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Kickass Midlife Method

Rachael Woolston

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Welcome to the Kickass Midlife Method, the podcast dedicated to inspiring women 45 plus to rediscover their energy, fitness, and sense of adventure while developing a powerful mindset for a thriving later life. Hosted by Rachael Woolston, a fitness, running and health expert with over 15 years of experience this podcast is your guide to leading a kickass life no matter your age. Every week, we visit a different topic or feature interviews with fellow experts or motivational stories from kick ...
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This is the first episode of a full series on Orval Faubus, the 36th governor of Arkansas. Orval's legacy rightfully focuses on his staunch segregationist policies, but if you look at his story, you can clearly see how American politics has always and will always be the same. This episode focuses more on Orval's father Sam, a prominent member of th…
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In our loosest episode to date, we hear the story of a B-25 bomber that crashed on a mountain in rural Arkansas, on a site that is now a hiking trail. We also learn about a few more plane crashes in Arkansas and beyond. We also just chit chat for a lot longer than usual, discussing baseball, hiking trails throughout the Ozark National Forest, donke…
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The story of Maud Duncan, the first woman to be elected mayor in the state of Arkansas, as well as her role as the long time editor of the Winslow American newspaper. We also discuss rural Arkansas school consolidation, the Olympics, sports in general, and Daniel's long-standing dislike of horses/horsepeople. In fact, from about 16:00-24:00, we are…
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The violent conclusion of the Tutt-Everett War, followed by the story of two of Hamp Tutt's sons. The tale Davis Tutt and his infamous shootout with Wild Bill Hickok on the Springfield square, concluded by Lewis Tutt, from his childhood in bondage to his role as an influential member of Springfield, Missouri's Black community post-Civil War. We als…
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This episode begins with a long look at the removal of the Osage Nation from their ancestral home of the Ozarks, before we begin with the story of the Tutt-Everett War, a political power struggle in the early days of White and European settlement into the newly founded state of Arkansas. We also talk quite a bit about the Blue Collar Comedy Tour. h…
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In the fifth episode of our special Break the Bias series, I chat to Kate Jayden, who has just finished runnnig 101 marathons in 101 consecutive days. Kate set off on New Year's Day 2022, and has raised over £27,000 to help refugees with food, hygiene products, and mental health support. The distance of 100 marathons, is the same distance that a Sy…
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Endurance cycle coach, Alison Wood challenges bias in so many ways, and has done throughout her life. Of mixed race heritage, she was raised in Essex/London by a white mother within a stones throw of the British National Front headquarters. We chat about her upbringing and experience of always being the non-white face in her family and enviromment.…
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On the 3rd year anniversary of Black Girls Do Run UK, a community to inspire, encourage and motivate more black women to run, I spoke to Tasha about what inspired her to set up the community. She discussses fear of 'the sugars', the term used for diabetes which was prevalent in Jamaica where her parents were from. I first interviewed Tasha two year…
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Vera Ngosi-Sambrook grew up in Malawi and moved to the UK to study mechanical engineering. From the very start of her adult life, she has challenged bias in her choice of career. It was after meeting her husband that she first tried cycling, on a tandem, on the promise of being able to just leisurely cycle. Five years later, she was awarded a schol…
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'If the only black people you see in magazines are elite runners, it makes you feel that you have to be exceptional to take part in running.' Listen to these two trailblazing sisters (not sistas, they really are siblings!) chat about growing up in London, how they started running, and the work they are doing to help encourage other BAME men and wom…
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Elle Linton started cycling as a way of commuting to work in London. So when a friend suggested they cycled to Richmond Park just to 'cycle round and round,' she thought it was a crazy idea. 'Why ride round in a circle?' Despite the punctures enroute, she discovered a love of cycling for the community, being able to explore and a way of getting fit…
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Over twenty years ago Claire Smith (@brutalclaire) started running, pushing her baby in a buggy in a bid to lose weight. This August, she was back to pushing a baby stroller but this time, it carried everything she needed to run the length of the UK without any support from John'O Groats to Lands End. She certainly has form. This is the endurance a…
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If you feel dissatisfied with your life, have you done anything about it? No? Then you may want to listen to this podcast for inspiration. A bit fed up with her life and work trajectory, Laura Kennington turned her life upside down and decided to kayak down the River Volga in Russia on her own simply after hearing about the river during a pub quiz.…
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