Dr Bernard Beldholm M.B.B.S B.Sc(Med) FRACS is a Specialist surgeon (board certified) focused on Body contouring surgery after weight loss and pregnancy.
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A book by award winning hypnosis trainer, Cal Banyan, about why all emotions are good, even anger.
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Its World’s First Breakthrough Diet Protocol that is a Confluence of Primordial Indian Science of Ayurveda with underpinning principle of Quantum Bio-Mechanics, invented, curated and tested by Baggi Aswani, the founder. Transform your body / sculpt your body with zero workouts. Loose upto 36-40 pounds in 121 days only be eating individually curated diets, food from your kitchen only. No supplement, No medicines, Nothing at all. Register for free on WhatsApp +919867799888
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This podcast is about my journey from 602lbs to a healthier weight. Follow my struggles with loose skin, self image, binge eating, and all kinds of struggles
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There are ways to properly nourish your body, your soul, and your mind so that weight loss is a source of personal growth. The process should be pleasurable, fulfilling, and freeing. If it’s not, you are doing it wrong. We’re not going to give you a long list of things you can’t do and can’t eat – life is for enjoying! How is it possible to lose weight for the last time? Well join me on this podcast and find out. You see, the other weight loss approaches out there are capitalizing and thrivi ...
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Next Gen Radio is a podcast for people who want the real truth about health and fitness, but delivered in a fun and entertaining way. With years of real client success stories while owning Next Generation Training Center; our hosts Mike Ercolano and Kelly Krauss bring a unique combination of fun, entertainment, and expertise about the health and fitness industry. From professional athletes, to professional stay at home moms, our hosts have trained and worked with everyone. They keep you up t ...
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgery Team
La Jolla Cosmetic Surgery Centre
Learn from the talented plastic surgeons inside La Jolla Cosmetic, the 20x winner of the Best of San Diego and global winner of the 2020 MyFaceMyBody Best Cosmetic/Plastic Surgery Practice. With your hostess Monique Ramsey, we take you inside La Jolla Cosmetic, the place where dreams become real, featuring San Diego’s most loved plastic surgeons as our cosmetic surgery experts. Johan Brahme, MD, Plastic Surgeon: Practicing at La Jolla Cosmetic Surgery Centre since 2004, Dr. Brahme is a doubl ...
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Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the j ...
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HCG Body For Life -How - How To Play The Inside Game To Perminent Fat Loss
The hCG Diet Master Coach
Welcome to the rejuvenated "HCG Body for Life" podcast with Master Coach Colin F. Watson, the unparalleled authority in the HCG diet arena. After years of amplifying his brands, Colin is back to revolutionize the weight loss journey. This isn't just a podcast; it's a movement to empower permanent transformation. Dive deep with us into the "inside game" of lasting fat loss. We unravel the intricate tapestry of emotions, trauma, and the often-overlooked psychological facets of physical health. ...
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Harmony Inspired Health: Ayurveda, Women’s Health & Holistic Success with Harmony Robinson-Stagg
Harmony Robinson-Stagg
Harmony Robinson-Stagg, is an Ayurveda & Women’s Health Practitioner, Clinical Business Mentor and founder of the Ayurveda Alchemist Academy. Her wisdom has empowered many women to unlock their potential, optimise their health, and attain holistic success. With over 19 years of experience and a pioneering role in the health sector, Harmony is your trusted guide to align your career, nurture your personal life, and find fulfillment through purpose. Join us for inspiring conversations that bri ...
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More Programs @ www.OpenandClear.com - Here we will be discussing the personal divine revelations shared by Devan Byrne involving the ten dimensional experience of all this universe. For any Question, Comments EMail: OpenandClear@GMail.com with the subject line "TEN DIMENSIONS". This is not any one religion, but ALL OF THEM.------------------------------------------... The Following is only for search enhancement ... A Course in Miracles, ACIM, I am, Almighty, A Course, in Miracles, The Mira ...
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Over 17 years working in the UK diet industry and over 40 years of my own binge eating and weight struggles taught me there HAD to be another way. So I created it! I blended some of the most effective skills and therapies I had become qualified in over the years and created The OTHER Way. The Other Way is a diet-free, KIND eating framework that works with our mind, body and emotions (rather than against them). I now live slimmer, happier AND eating what I want, and in this podcast, I share T ...
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Welcome to the 3 Peaks Strong Podcast Join us as we journey connecting the mind, body & spirit, in our community, & beyond.
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10 Women having a conversation about what’s going on in the world today! A conversation of fun, laughter, informative content, compassionate responses and of course God! Let’s take a journey together!
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Welcome to FiTalk "The Podcast", where we talk about more than just fitness. We discuss life and the mentality you need to tackle obstacles that may arise whether they be mental or physical.
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Two sport science undergraduate students who share the same believes but train in different ways discuss different areas of sport science, taking a deep dive in to areas of interest and answering questions each week.With growing interest in health and fitness comes many myths and anecdotal scenarios that leave people feeling confused. Our aim is to use research based evidence to support or dispel those claims for more helpful tips follow us on instagram instagram.com/coachleahwatts and insta ...
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Healthy Living With Naturopath Angela Busby - Your Health, Nutrition and Wellness Resource
Angela Busby - Naturopath, Nutritionist, Herbalist
Your #1 podcast for health tips, tools and resources to help you and your family live the vibrant life you were created for! The Healthy Living podcast will cover a range of topics such as digestive disorders, IBS, food sensitivities, nutrients and their effect in the body, herbs and their uses, body systems/organs, how they work and how to improve their function along with Interviews with top health professionals. Host Angela Busby will discus and dissect hot topics such as Paleo, vaccinati ...
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Welcome to NutriMantra by Shruti Marjara! Are you overwhelmed by nutrition advice online? Join Shruti as she simplifies food, diet, health, and nutrition for you. Say goodbye to confusion and frustration as Shruti breaks down complex topics in an approachable way. Whether you're a wellness enthusiast or just starting your fitness journey, this podcast provides practical tips, debunks myths, and guides you towards informed decisions for a healthier life. Transform your understanding of health ...
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The Secrets to Loosing Weight in Midlife Without Counting Calories with Nagina Abdulla. Ep155
50:47
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In this episode, we are thrilled to have Nagina Abdullah, Founder of MasalaBody, as our special guest. Nagina has helped over 1500 women in midlife boost their metabolism and achieve sustainable weight loss through her weight loss programs, which focus on natural formulas and behavioural science. With a degree in Molecular and Cell Biology from UC …
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Understanding Neck Bands and Loose Skin- Causes and Solutions
1:39
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In this podcast, we explore the common causes of a larger appearance in the neck area, including supplemental fat, loose skin, and participant bands. We discuss effective treatment options such as facelifts and fat melting techniques for those who have experienced significant weight loss and are struggling with excess skin. Join us as we provide va…
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How Alexis Conquered Her Panic Attacks & Biggest Insecurities: A Mommy Makeover Story
46:48
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After losing 70 pounds with semaglutide, Alexis decided to take her body transformation to the next level with a tummy tuck, arm lift, 360 lipo, and chin lipo. Arms were always Alexis’ biggest insecurity. Finding clothes that fit around them was a nightmare. Now, she wears long sleeves and sexy dresses comfortably and confidently. Anxious by nature…
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The Best Time for Body Contouring Surgery- Why Winter is Ideal
1:42
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Thinking about body contouring surgery like liposuction or a tummy tuck? In this video, we discuss why winter is the ideal season for these procedures. From the comfort of wearing compression garments to avoiding the discomfort of summer heat, we cover all the factors that make winter the perfect time for recovery. Join us as we explore essential t…
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1
How to Stay Motivated and Avoid Burnout in Your Fitness Journey with Ethan
51:09
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What is the key to maintaining your motivation so you can avoid burnout on your fitness journey? Ethan shares his thoughts on this and so much more. Hosted on Acast. See acast.com/privacy for more information.
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1
Building a Community That Elevates, Not Drains, Your Success {Evolution of your higHERself™ BONUS Series}
32:09
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In this episode, we dive deep into the transformative power of building the right community around you. Discover how aligning with like-minded individuals can propel you towards holistic success, while also learning about the potential pitfalls of surrounding yourself with the wrong people. We explore the key qualities to look for in your community…
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1
Understanding Neck Lifts - Techniques for Optimal Results
1:42
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In this informative podcast, we delve into the complexities of neck lifts and the various techniques used to achieve the best results. Join us as we explore face lifts, neck lifts, and direct excision procedures, discussing the intricacies of skin tightening and the expected outcomes over time. Learn about the factors that can impact the longevity …
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Different options in Mini Thigh Lifts - Techniques and Benefits
1:39
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In this podcast, we dive into the details of mini thigh lifts and how they can effectively address loose skin in the inner thigh area. Discover the various techniques involved, including the use of liposuction to enhance results and achieve both lifting and tightening effects. We'll explain the procedure's duration, the incision placement, and whet…
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Exploring the Mini Thigh Lift Procedure Benefits and Insights
1:38
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In this video, we explore the various options available for a mini thigh lift procedure. We discuss the technique of making a minimal skin incision in the upper thigh area, primarily located in the groin, to effectively remove excess skin and achieve a smoother contour. Our expert provides insight into the benefits of this method, including reduced…
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1
Understanding the Recovery Process After Breast Augmentation Surgery
1:42
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In this informative video, we delve into the recovery process following breast augmentation surgery. The duration and nature of recovery can vary significantly depending on several factors, including the type of breast augmentation—whether above or below the muscle—and the size of the implants chosen. We'll also discuss how individual circumstances…
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T-Z Plasty Update: Tightening Necklines for Men & Women
15:38
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San Diego plastic surgeon Dr. Hector Salazar shares a new update on the T-Z Plasty, a targeted neck lift procedure with the potential to help a wider range of patients than he initially thought. This innovative surgery tackles the "turkey neck" directly, avoiding the extensive incisions of a full face and neck lift. Find out who can benefit from th…
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1
Dynamic Drive with Motivational Speaker, Molly Fletcher
1:09:29
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Today Ethan is joined by Pro Sport Super-Agent turned Motivational Speaker, Molly Fletcher. Her book, "Dynamic Drive," addresses practical ways to achieve highly, while transforming your way of life. Molly shares what she has learned over 20 years of working alongside some of the most driven, high-performing people on the planet. Hosted on Acast. S…
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Transforming Lives: The Arm Lift Journey
1:39
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Join me, Dr. Bernard Beldholm, as I delve into the world of arm lift procedures in this episode. We’ll explore the emotional and physical transformations that patients experience after significant weight loss I’ll outline the two main types of arm lifts we offer, highlighting when to consider a standard versus an extended procedure. Additionally, w…
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1
I Can Finally Look in the Mirror Again: Regina’s Tummy Tuck Revision Experience
32:15
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Regina had a nightmare experience after her first tummy tuck and liposuction with an unqualified surgeon elsewhere, landing in the hospital for two weeks with an abscess followed by home nursing, and then requiring a walker and cane to get around. When it came time to fix the mess, she was understandably worried. LJCSC plastic surgeon Dr. Swistun r…
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Unpacking the Techniques of Liposuction with Dr. Bernard Beldholm
1:39
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1:39
In this episode, join me, Dr. Bernard Beldholm, as I delve into the multifaceted world of liposuction techniques. From traditional methods to cutting-edge laser and hydro liposuction, I’ll break down the processes and the science that underscores each approach. With a focus on the basics of lab dissection and the innovative use of laser technology,…
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1
Reversing Insulin Resistance with Dr. Morgan Nolte
1:20:54
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Today Ethan welcomes Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy, whose mission is to help adults prevent diabetes, dementia, heart disease, and all the other conditions associated with insulin resistance. Listen as they discuss this and more! Hosted on Acast. See acast.com/privacy for more information.…
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Post-Pregnancy Body: Navigating Abdominoplasty Decisions
1:42
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In this episode, I’m Dr. Bernard Beldholm, and I’ll be sharing valuable insights for new mothers considering an abdominoplasty after childbirth. We'll discuss crucial factors to evaluate before making this significant decision, such as the timing of the procedure, the importance of addressing recti muscle separation, and the necessity of having a s…
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Exploring 5D Consciousness for Personal and Business Evolution {BONUS SERIES: Evolution of your higHERself™} S3E3
33:19
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In this episode of the Harmony Inspired Health Podcast's "Evolution to your higHERself" series, Melissa and I explore "5D Consciousness for Personal & Business Evolution." We delve into the concept of 5D consciousness and how it can elevate both your personal life and business endeavors. Learn how to tap into higher levels of awareness, and align w…
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Navigating the Path to Cosmetic Surgery: The Importance of GP Referrals
1:38
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Welcome to this episode of my podcast, where I, Dr. Bernard Beldholm, delve into the important steps you should take before undergoing cosmetic surgery. In this episode, I discuss the necessity of obtaining a GP referral, a requirement that has been enforced by the Medical Board since July 2023. I understand that not everyone may have a GP they fee…
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Understanding Breast Lift (Mastopexy) Procedures: Insights from Dr. Bernard Beldholm
1:40
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In this episode, I’m Dr. Bernard Beldholm, a specialist surgeon, and I’ll be diving into the intricacies of breast lift procedures. Join me as we explore the various techniques available, from the mini lift to the more extensive anchor lift, and discuss their potential outcomes and risks. Whether you’re considering a surgical option or just curious…
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Navigating the Complexities of Combined Surgeries with Dr. Bernard Beldholm
1:43
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In this episode, I, Dr. Bernard Beldholm, delve into the world of combined surgical procedures, discussing the delicate balance between patient desires and safety. I share insights from my consultations, highlighting the types of surgeries that can be safely performed together and the critical factors that influence decision-making. You’ll hear rea…
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Join me, Dr. Bernard Beldholm, as I delve into the fascinating world of body contouring, specifically focusing on the belt lipectomy, or body lift. In this episode, I'll share my insights on this transformative procedure, ideal for those struggling with excess skin after significant weight loss. We'll explore how a 360-degree limpectomy can lift an…
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Abdominoplasty Day Procedure: When is it Possible
1:38
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1:38
Join me, Dr. Beldholm, as we explore the intricacies of day procedures in surgical care. In this episode, I'll discuss the financial and medical considerations that make certain cases suitable for outpatient surgery. We'll dive into the criteria for candidates, including the importance of muscle health and overall wellness. If you’ve ever wondered …
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1
Areola Reduction: The Surgery for Smaller Nipples & Areolas
28:40
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You can have a nipple or areola reduction on its own, but these procedures often go hand-in-hand with breast reductions, lifts, or implants. Dr. Salazar breaks down the difference between your nipples and areolas, how surgery can make them smaller, and what to expect with scars and aftercare. Find out if you can breastfeed after a nipple reduction,…
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Fixing Hernia as Part of Abdominoplasty
1:17
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Hello everyone, I’m Dr. Bernard Beldholm, and in today’s episode, we're diving into an important topic that many may not consider when discussing abdominoplasty – the management and repair of hernias during the procedure. As a specialist surgeon, I often encounter patients who, aside from wanting to improve their abdominal contour, are dealing with…
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Pulling Back The Curtains Behind Widely Accepted “Facts” with John Gusty and Dr. Jeremy Ayres
1:05:54
1:05:54
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With a track record of challenging corporate agendas and championing holistic healing, John Gusty and Dr. Jeremy Ayres share their views with Ethan on health and wellness. Dr. Ayres is an International Natural Health Educator and John's independent research illuminates alternative paths to well-being. Hosted on Acast. See acast.com/privacy for more…
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The Power of Early Mobilisation: A Surgeon's Perspective
1:36
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In this episode, I, Dr. Bernard Beldholm, dive into the critical concept of early mobilization following surgery. Join me as I share insights from my own experiences in the operating room and discuss the significant impact that prompt movement can have on patient recovery. We’ll explore the latest research, practical strategies, and personal storie…
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Transform Your Day: Ayurvedic Rituals for Everyday Wellness with Chasca Summerville. Ep154
58:50
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In this episode, we are thrilled to welcome Chasca Summerville, an esteemed Ayurvedic Practitioner and author of "Ayurvedic Rituals." Chasca shares her profound insights on dinacharya, the Ayurvedic concept of daily routines that promote balance and well-being. Discover how incorporating simple yet powerful rituals into your daily life can transfor…
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Navigating Simultaneous Surgeries with Dr. Bernard Beldholm
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Welcome to today's episode where I delve into the complexities and benefits of having multiple surgeries performed simultaneously. I’m Dr. Bernard Beldholm, a specialist surgeon, and I bring a wealth of experience and insight into this topic. In our discussion, I will explore the reasons patients might opt for concurrent surgeries, the potential ri…
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Understanding Abdominal Blood Supply in Abdominoplasty
1:35
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1:35
In this episode, Dr. Beldholm, a specialist surgeon, discusses the critical significance of abdominal blood supply in abdominoplasty. He provides an overview of the anatomy of the abdominal region, focusing on the key blood vessels and their vital functions during surgical procedures. Dr. Beldholm emphasizes how understanding this anatomical knowle…
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Clearing Up Capsulectomy Confusion
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The term “en bloc” floats around online in breast implant associated illness circles, but this actually refers to cancer surgery where healthy tissue around a tumor is removed. To update the terminology and clear up any confusion about capsulectomy, Dr. Luke Swistun explains the definitions and differences between the specific explant procedures. F…
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Sleep, Increased Mobility and Strength Training with Dr. Andy Fata-Chan
54:33
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Dr. Andy Fata-Chan is a Physical therapist, coach, founder of Moment Physical Therapy & Performance, and host of the ‘Aha’ Moment Podcast. Dr. Andy’s experience ranges from youth athletes to Olympic and professional level athletes. His background as a competitive powerlifter, kettlebell instructor, strength and conditioning coach, and his experienc…
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Building Your Personal Brand: Strategies for Health & Wellness Professionals {BONUS SERIES; Evolution of your higHERself}. S3E2
26:34
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In this bonus episode of the Harmony Inspired Health Podcast's "Evolution to your higHERself" series, Melissa and I dive into the essential topic of "Building Your Personal Brand: Strategies for Health & WellnessProfessionals." We discuss the importance of personal branding in the health and wellness industry and share actionable tips on how to dev…
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1
Getting Moving-The Importance of Early Mobilisation After Surgery
1:36
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In this episode, I, as your surgeon, want to highlight the critical role that early mobilization plays in your recovery after surgery. It’s natural to feel apprehensive about getting up and moving, especially in the days following your procedure. However, starting to mobilize as soon as it is safe can significantly benefit your recovery process. Ea…
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The Risks of Overextending Surgical Procedures
1:30
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In this episode, I want to address a critical concern for patients undergoing surgery: the potential complications that can arise from scheduling multiple procedures in one sitting. Patients may not realise that when a surgical team is tasked with performing too many operations consecutively, it can lead to a heightened risk of mistakes, longer rec…
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Understanding Abdominal Blood Supply in abdominoplasty
1:35
1:35
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1:35
In this episode, I take you on an educational journey through the intricate system of abdominal blood supply. Drawing from my experiences in anatomy studies and clinical practice, I explain the importance of the abdominal blood supply and what can happen if there is disruptions to it. Welcome to the surgery podcast, this is Dr Bernard Beldholm. I’m…
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1
I Broke Up With My Breast Implants: Caroline’s Explant Experience
27:16
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27:16
After 8 years of living with 400cc silicone implants, Caroline started feeling differently about them. Later on, seeing coworkers rave about their explants inspired her to seriously consider removing hers. It wasn't an easy decision, as those implants had been part of her for a whole decade. Caroline shares the emotional rollercoaster leading up to…
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Healing and Harmony-Lymphatic Massage After Abdominoplasty
1:26
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In this enlightening episode, we delve into the world of post-operative care with a focus on lymphatic massage following an abdominoplasty. Join us as Dr Beldholm speaks on how lymphatic massage can aid in recovery, reduce swelling, and promote overall wellness. We'll explore the techniques used, the benefits experienced by patients, and tips for t…
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Do it by Example; with Musician and Author, John Joseph
1:32:12
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Today on American Glutton, Ethan welcomes Musician, Motivational Speaker and Author, John Joseph. Ethan talks with John about his book, "Destroying Monsters," his thoughts on addiction and how he promotes Positive Mental Attitude. Hosted on Acast. See acast.com/privacy for more information.
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1
What can happen after you have lost the weight?
1:22
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1:22
In this episode, I dive deep into the often-overlooked functional issues that can arise after significant weight loss. While shedding kilograms can lead to improved health and increased energy, it can also bring along challenges such as skin elasticity, muscle loss, and emotional adjustments. Join me as we explore the reality of maintaining our wel…
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Family Secrets & Lies; How They Can Effect Generations. Ep152
33:14
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In this deeply personal episode, we explore "Family Secrets and Lies," where I share my journey of uncovering hidden truths within my family. From my mum’s adoption and the mystery of my heritage to my paternal grandparents' adoptions, we delve into how these secrets have shaped my sense of identity and impacted my holistic health. Join me as I ref…
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Customizing Operations for different patients
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In this enlightening podcast series, I explore the critical importance of tailoring healthcare operations to meet the unique needs of various patients.. I delve into innovative strategies and technologies that enhance patient experiences, improve outcomes, and streamline operations within medical practices. Join me as I discuss actionable tips to f…
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In this episode, I dive deep into the world of liposuction—one of the most sought-after cosmetic procedures today. Join me as I explore the various techniques available, including traditional liposuction, tumescent liposuction, laser-assisted liposuction, and ultrasound-assisted liposuction. I’ll discuss the pros and cons of each method, recovery e…
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Transforming Your Transformation: Adding Liposuction to Post-Weight Loss Surgeries
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In this enlightening episode, we delve into the intricate world of body contouring surgery, focusing on the integration of liposuction as a supplementary procedure to enhance the results of post-weight loss loose skin removal surgeries. Join us as we discuss the latest techniques, benefits, and considerations surrounding this combination approach. …
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Join me this week as I dive into the fascinating world of abdominoplasty, commonly known as a tummy tuck. In this episode, I explore the versatility of this surgical procedure, discussing its various applications beyond mere cosmetic enhancement. From restoring abdominal contours after significant weight loss to aiding in post-pregnancy recovery, I…
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In this episode, we delve into the physical challenges and transformations that occur during pregnancy, focusing specifically on the abdominal wall. Join us as we explore the importance of core exercises, both before and during pregnancy, in preventing muscle suppression and excess recti. Our expert guests will share their insights and tips on main…
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Successfully moving fat requires finding the sweet spot – not too much, not too little. Dr. Swistun explains the art of transferring fat: you want enough fat to stick after healing, but not too much that it causes issues. Dr. Swistun explains the patient-specific and surgeon-specific factors in getting the right amount, what can happen if too much …
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A Conversation on GLP-1 Medications with Dr. Christle Guevarro
1:05:34
1:05:34
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Dr. Christle Guevarra, DO MS CAQSM, joins Ethan today on American Glutton for a conversation on compulsions and habits, physical hunger and food noise, GLP-1 medicines and so much more. Hosted on Acast. See acast.com/privacy for more information.
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How to Give Your Business a Soul So That More People Connect with It. {BONUS SERIES; Evolution of your higHERself™} S3E1
23:48
23:48
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In this bonus episode of the Harmony Inspired Health Podcast's "Evolution to your higHERself" series, Melissa and I explore the profound topic of "How to Give Your Business a Soul So That More People Connect with It." Geared towards health and wellness entrepreneurs, we delve into what it means to infuse your business with soul, sharing practicalst…
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We’re turning 36! Here’s how you can win up to $2,000 this August [BONUS]
27:46
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To celebrate our 36th birthday, we’re here with some specials for the month of August: Alastin Product Sale Get 36% off Alastin Restorative Skin Complex with TriHex Technology until July 31. 36th Birthday Wish Sweepstakes Tell us what's on your cosmetic surgery wishlist throughout the month of August for a chance to win up to $2,000 toward your dre…
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