It’s our turn. We’re Speaking.For women who have walked away from faith, the challenges can be overwhelming. Finding how and where we fit into this crazy world can be tough.We matter. And our stories matter. And each and every time we tell a story the narrative shifts. We listen to other brave ass beauties who’ve walked comparable journeys and are reminded that we’re not alone. Here we are – It’s our turn. We’re Speaking. Speaking Up. Speaking Out. Even if our voices shake.We’re Speaking. By ...
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This podcast provides you with education, tips, and useful advice from an integrative medicine POV. Whether it is you or a loved one, whether you are in treatment or beyond it, we strive to include everyone who has been touched by cancer. Our goal is singular: To help you. We frame it around cancer, but really, anyone can benefit. We are two naturopathic physicians with extensive experience in natural medicine and integrative oncology. Leah is the ”cancer insider.“ Tina is the science-y one ...
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They've been best friends for 20 years, and pop culture aficionados for even longer. Now, as moms of toddlers, Andie Mitchell and Sabrina Kohlberg are taking their obsession with TV and movies to the next level by talking to celebrities, writers and fellow “scholars” of pop culture about what they can learn from the fictional moms they love most. A "Good Morning America" and ABC Audio podcast.
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Tamera Mowry-Housley on "Sister, Sister" and the life lessons she's teaching her kids
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In today's episode, we had the absolute pleasure of sitting down with Tamera Mowry-Housley, one of the iconic stars of "Sister, Sister." We dove into her early days in the industry alongside her twin, Tia, the blissful ignorance and freedom of being young and confident, and the guidance she got from her TV parents, Jackée Harry and Tim Reid. Tamera…
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Move over "sitting" there's a "new smoking" in town. In this episode, Tina and Leah discuss the latest data on pesticides and cancer risk. One recent study showed the numbers look just as bad (and yes, society's denial of them just as strong) as the data on smoking and cancer risk from decades ago. The doctors share practical tips for minimizing ex…
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Rachel Platten on how motherhood has changed her music for the better
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We’re joined by the incredibly talented Rachel Platten, the voice behind hits like "Fight Song,” as she opens up about her latest album, I Am Rachel Platten. Rachel shares the personal journey behind this deeply introspective and empowering project, heavily influenced by her experiences with motherhood. Learn more about your ad choices. Visit podca…
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Kelly Bishop on Gilmore Girls and liking yourself
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In this special episode, we sit down with the legendary Kelly Bishop, known to many as the sharp-witted and glamorous matriarch, Emily Gilmore, from The Gilmore Girls. Kelly takes us on an intimate journey through her life, as we dive into her new memoir, The Third Gilmore Girl. From her early days on Broadway—winning a Tony Award for A Chorus Line…
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Elle MacPherson's Natural Cancer Cure
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The news cycle is buzzing with how Elle MacPherson refused conventional treatment and cured herself of breast cancer naturally. While the media spins and influencers speculate, Tina and Leah talk about what they gleaned from a recent interview with Elle MacPherson on 60 Minutes Australia. They delve into the controversies surrounding natural versus…
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Gillian Flynn on ‘Gone Girl,’ gritty women, and the darker side of motherhood
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Gillian Flynn has created some very dark and twisty moms in her books "Sharp Objects," "Dark Places" and "Gone Girl." Now she’s revealing what kind of mother she is and which of her characters she relates to most. Plus – we ask her a question that has plagued us for months, would the original Cool Girl Amy Dunne be a Cool Mom? Learn more about your…
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Jessica St. Clair on 'Playing House,' cancer, and leaning on your friends
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Breast cancer doesn't exactly scream "funny," but comedian Jessica St. Clair incorporated her real-life diagnosis into season 3 of her hit USA sitcom 'Playing House.' Alongside her best friend and co-creator, Lennon Parham, Jessica drew inspiration from her successful cancer battle to portray the importance of female friendships for moms. Jessica t…
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Dr. Wendy Garvin Mayo: The Stress Solutions Strategist
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Dr. Wendy Garvin Mayo, distinguished nurse practitioner and healthcare leader, sits down with Tina and Leah to discuss how addressing stress can change your life. With over two decades of experience, Wendy shares her journey from an oncology nurse caring directly for patients to becoming a scientist with a large pharmaceutical company. Now, using t…
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Lisa Ann Walter on 'Abbott Elementary,' 'The Parent Trap,' and mother figures
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Lisa Ann Walter plays tough-talking teacher Melissa Schemmenti on ABC’s "Abbot Elementary," but she first imprinted on our millennial minds as Chessy, the best parent in "The Parent Trap." She talks to Andie and Sabrina about how her Sicilian roots inform her portrayal of Mrs. Schemmenti, the teachers that made their mark on her, and why she’s tryi…
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Garcelle Beauvais on 'RHOBH,' motherhood on social media, and cougars
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Garcelle Beauvais is an actress who knows how to get real. As a beloved cast member of the "Real Housewives of Beverly Hills," she dazzled viewers with her elegance and honesty. Now she's starring in a new Lifetime movie, "Terry McMillan Presents: Tempted By Love," where she plays a glamorous chef who falls for a younger man. It's part of the May-D…
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Join us to explore the benefits and myths surrounding chia and flax seeds. Learn how these seeds can be integrated into your diet, their historical origins, and their role in digestive health, blood sugar control, and cancer care. Tina and Leah also address common misconceptions about flax seeds and breast cancer, and flax and thyroid issues. The M…
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Leah McKendrick on egg freezing, the pressure of being a woman, and ‘Scrambled’
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Leah McKendrick writes, directs, and stars in a film about fertility that includes ZERO - count 'em - babies. And no romantic interest to speak of! So why is her movie "Scrambled" the rom-com we've been waiting for? She plays a struggling jewelry designer who decides to freeze her eggs to buy herself more time to have children. In the meantime, she…
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Melissa Joan Hart on child stardom, momagers, and ‘Clarissa Explains It All’
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Not only did Melissa Joan Hart jump start our pop culture obsession, but she seems to have navigated child stardom with grace. We talk to the "Clarissa Explains It All" and "Sabrina The Teenage Witch" star about the characters she relate to most, eldest daughter syndrome, and what it's like working with her mom. Plus, our eternal gratitude for putt…
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Janet Abrahm, MD, Debunks Myths About Palliative Care
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Dr. Janet Abrahm, a distinguished professor of medicine at Harvard Medical School and an expert in palliative care at the Dana Farber Cancer Institute, sits down with Tina and Leah to discuss palliative or supportive care. Palliative does NOT mean "end-of-life" care! This misconception is just one myth dispelled during their conversation. Dr. Abrah…
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Julianne Nicholson on emotionally unavailable moms and ‘Janet Planet’
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We're obsessed with the new A24 picture "Janet Planet." Director Annie Baker's debut shows the turning point between an 11-year-old girl and her eccentric mother in 1990's Western Massachusetts. Julianne Nicholson plays Janet, a single mom who relies on her daughter Lacy's advice while simultaneously craving independence. You might recognize Nichol…
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Shawn Johnson East on sports moms and how the Olympics prepared her for motherhood
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Shawn Johnson East is going to the Olympics again, this time as a correspondent for Yahoo Sports. A lot has changed since she won four medals in 2008. For starters, she has three kids! We talk to the retired Olympic gymnast about perfectionism, diet culture and how to be a low-pressure sports mom. Learn more about your ad choices. Visit podcastchoi…
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The Truth About... Skin and Sun Safety
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Tina and Leah take on some TikTok misconceptions, including influencers' anti-sunscreen rants, head-on (wearing a wide-brimmed hat, of course). The sun is good. The sun is bad. The sun will give you cancer, no wait, it will protect you from cancers. As is often the case, the truth is somewhere in the middle. Tune in for a factual discussion about s…
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Patti Stanger on ‘Bridgerton,’ romance, and mommy issues
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If you're anything like us, you're on your third rewatch of "Bridgerton" Season 3. The romance, the costumes, the steaminess: there is so much to unpack. We can't travel back in time to talk to a real-life Regency era love expert, so we were thrilled to find out that celebrity matchmaker Patti Stanger is a huge fan of the series. Andie and Sabrina …
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Katie Deming, MD, The Conscious Oncologist
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Dr. Katie Deming was a practicing radiation oncologist who now practices "conscious oncology." She talks about the six pillars of health in her whole-person program for deep healing. Dr. Deming shares why she walked away from a successful career to pursue her path as a conscious oncologist, including the impact of her near-death experience. The dis…
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Microplastics are not just around us, they are in us. These microscopic particles of plastic may be wreaking havoc on our health in many ways, and worsening cancer risk and prognosis is one of them. In this episode, Tina and Leah discuss microplastics and their potential link to cancer, particularly colorectal cancer. They explore sources of microp…
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John Krasinski on 'IF,' fatherhood, and his favorite movie moms
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To celebrate Father's Day, Andie and Sabrina tackle their favorite TV dads. Plus, actor and director John Krasinski on "dad guilt," fatherhood, and what inspired his latest film, "IF." Learn more about your ad choices. Visit podcastchoices.com/adchoicesAf Good Morning America, ABC Audio
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Chemicals and Cancer: Kristina Marusic, Environmental Health Journalist
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Kristina Marusic, author of 'A New War on Cancer,' discusses her motivation and research into the chemicals contributing to rising cancer rates. Tina and Leah cover a lot of ground in this interview. She discusses the pitfalls of individual responsibility. She talks about a system that permits the use of known carcinogens. She also covers what can …
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Heart Toxicity: Survivorship/Survivorsh!t
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Join Dr. Tina Kaczor and Dr. Leah Sherman as they delve into the complexities of heart toxicity in cancer care. This enlightening episode sheds light on the heart’s resilience and the specific challenges posed by cancer treatments known for their toxic effects on the heart muscle. Through engaging dialogue, the hosts explore topics such as risk fac…
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Natasha Ewa, Psychotherapist and #cancerinsider
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Tina and Leah have an insightful conversation with Natasha Ewa, a licensed social worker, psychotherapist, founder of I Thrive Therapy & Wellness, and #cancerinsider who was diagnosed with stage II breast cancer at the age of 29. Natasha shares her perspective on dealing with PTSD, grief, and death from the standpoint of wellness, based on her prof…
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Tig Notaro on 'One Mississippi,' grieving her mother, and raising twins
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Comedian Tig Notaro joins us to talk about processing the death of her mom through her show "One Mississippi," what it's like to raise twins, and the humor she finds in parenting. Learn more about your ad choices. Visit podcastchoices.com/adchoicesAf Good Morning America, ABC Audio
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Misty Copeland and Leyla Fayyaz on 'Center Stage' and stage moms
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From "Center Stage" to "Black Swan," movies and TV shows about dance usually portray a toxic world of competition, cruelty and out-of-control stage moms. We talked to legendary ballerina Misty Copeland and film producer Leyla Fayyaz about what that world is really like. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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An inflamed bladder (cystitis) can be caused by infections (urinary tract infection, UTI) or from treatment itself (radiation, chemotherapy, other drugs). Did you know some foods can irritate an inflamed bladder? Removing them can provide relief! Tina and Leah discuss the many ways that you can soothe and support your bladder with diet and herbs. J…
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Elise Loehnen on 'Bad Moms' and the pressure women feel to be good
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Writer Elise Loehnen helps us wade through the culture, history and family inheritances that make moms feel like we're constantly failing. Learn more about your ad choices. Visit podcastchoices.com/adchoicesAf Good Morning America, ABC Audio
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Ginger Zee on 'Twister,' prioritizing mental health, and weathering our emotions
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ABC Chief Meteorologist Ginger Zee has been fascinated by the weather since she was a kid. She talks with us about how weather, with its many ups and downs, is a perfect metaphor for life, mental health and being a mom. Learn more about your ad choices. Visit podcastchoices.com/adchoicesAf Good Morning America, ABC Audio
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Dr. Alex Hill, Pelvic Health & Oncology Physical Therapist
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Pelvic health is often overlooked, especially in cancer care. Dr. Alex Hill shares invaluable insights and practical strategies for addressing common issues like urinary incontinence, sexual dysfunction, and constipation. Join us in this enlightening discussion about the tools of the trade, types of pelvic floor exercises (Spoiler: It's not just Ke…
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Alison Rosen on 'The Facts of Life,' IVF and maternal therapists
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There's a lot we can learn from the maternal figures in our lives and on TV, like the lovable house mother Mrs. Garrett from the 80s sitcom "The Facts of Life." Alison Rosen, host of the podcast "Alison Rosen Is Your New Best Friend," joins us to talk about about how she found her own Mrs. Garrett. Learn more about your ad choices. Visit podcastcho…
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Melissa Rivers on growing up with a funny mom
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TV shows like Hacks and The Marvelous Mrs. Maisel portray the lives of comedian moms. Melissa Rivers was raised by the ultimate "funny mom": the legendary Joan Rivers. What was it like to grow up surrounded by her humor — and the fame that came with it? Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Prebiotics vs. Probiotics: Supplements 101
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Prebiotics feed our probiotics. So which is more important? Should you supplement with prebiotics? In this episode Tina and Leah discuss the different types of prebiotics and where to find them. They also talk about ketogenic diets, when a probiotic may interfere with treatment, and the hidden benefits in potatoes, rice and pasta! Here are the seve…
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Katey Sagal has played some of TV's most iconic moms — from Peg Bundy on Married... with Children to the vindictive Gemma on Sons of Anarchy. She joins us to talk about what she has learned from those characters, and what it was like to become a mom again in her 50s. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Celeste Ng on moms with dark secrets
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From Little Fires Everywhere to her latest book Our Missing Hearts, bestselling author Celeste Ng is kind of an expert at getting into the minds of moms with secrets. She talks to us about why motherhood and secrecy make for such good stories. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Interview with Alison Tierney, Cancer Dietitian
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Discover valuable insights on nutrition, self-advocacy, and overcoming challenges in this heartfelt interview with Alison Tierney, MS, RD, CD, CSO, a cancer dietitian and #cancerinsider. Tina and Leah lead an engaging conversation on navigating treatment and beyond. Whether you're a beginner in healthy eating or a seasoned health enthusiast, Alison…
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Chloé Cooper Jones on the joys and boredom of motherhood
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What's it like to be told your whole life you can't have children because of a disability you were born with — only to find out that you're pregnant? Writer and Pulitzer Prize finalist Chloé Cooper Jones talks to us about her unexpected journey to motherhood and her beautiful memoir, Easy Beauty. Learn more about your ad choices. Visit podcastchoic…
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Deena Margolin and Kristin Gallant on parenting with empathy
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Some of the best moms on TV right now are cartoons. To discuss what the mothers in Bluey and Daniel Tiger are doing right, we speak with Deena Margolin and Kristin Gallant, the moms behind parenting resource Big Little Feelings and co-hosts of the podcast, After Bedtime with Big Little Feelings. Learn more about your ad choices. Visit podcastchoice…
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Cruciferous Vegetables: Food First!
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Cruciferous vegetables, like broccoli, kale, arugula, cabbage, and radishes, are sometimes called "super foods." But why? How are they good for you? In this episode, Tina and Leah answer these questions and discuss ways crucifers can be part of a healthy diet. They touch on some of the supplements that come from crucifers, too. So, hit play, and yo…
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SuChin Pak on reparenting ourselves
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Who needs a parenting book when you've got SuChin Pak? From what it's like to take care of your parents as they age, to convincing your kids to go to college in Switzerland, the journalist and host of the podcast Add to Cart offers all her wisdom and her take on the persistent "tiger mom" trope in pop culture. Learn more about your ad choices. Visi…
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Heather Gay on leaving perfectionism behind
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Let's be honest: We've never looked like Barbies. But the Barbie movie really resonated with us — and with Real Housewives of Salt Lake City star Heather Gay. Like Barbie, Heather's been on her own journey of self-discovery. She talks to us all about breaking out of the boxes we've been put in and creating new paths for our kids. Learn more about y…
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Alanna Ubach on what we can learn from “cool moms”
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We're not regular moms — we're cool moms, right? The "cool mom" is an iconic pop culture trope, made famous by the original Mean Girls movie. But what are the pros and cons of being a cool mom? We're asking actor Alanna Ubach, who plays the very intriguing "cool mom" Suze Howard in HBO's hit show Euphoria. Learn more about your ad choices. Visit po…
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A new podcast from ABC Audio and "Good Morning America." Learn more about your ad choices. Visit podcastchoices.com/adchoicesAf Good Morning America, ABC Audio
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Berries are one of the most easily accessible, nutrient-packed plant foods we can eat. You may know that berries are good for you, but do you know what makes them so nutritious? Tina and Leah talk about common and exotic berries and tell you what's inside berries that makes them so awesome! You may even learn a few new plants you didn't know were t…
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Understanding Electrolytes: Supplements 101
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Electrolyte balance is essential for optimal function of all of our systems. This episode covers the electrolytes you should pay close attention to during and after treatment. We're not talking designer drinks or influencer hacks to your biology, just practical knowledge and tips to help you balance your electrolytes. Join Tina and Leah as they tal…
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Ginger "root" has been used for thousands of years. Technically a rhizome, not a root, ginger's modern-day claim to fame is its ability to prevent the onset of nausea. Ginger is so reliable and safe that it's been studied to prevent nausea during pregnancy as well as chemo-induced nausea. But that is just the beginning of the benefits of ginger. It…
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Joint pain is common, but that doesn't mean you have to suffer! There are so many natural remedies to control and relieve the discomfort. Whether you are preventing joint pain during treatment or you have ongoing arthritis-type pain, Tina & Leah talk about ways to find relief. We even tackle the tough-to-treat joint pain from aromatase inhibitors (…
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We've all heard that "the dose makes the poison." Nowhere is this a more apt saying than with nutmeg. Hey, don't get us wrong, just a wee bit of nutmeg can help you tolerate some of those holiday food indulgences! Nutmeg is warming, has anti-parasite and pain-relieving properties, and can be used topically for pain relief. Join us as we touch on so…
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'Tis the season! Pine trees are everywhere! From vitamin C to turpentine (yes, the paint thinner!), pine trees give us a lot to talk about. Listen in as Tina & Leah chat about the uses and cautions of the ubiquitous pine tree in this holiday minisode. And don't forget... hit those 5 stars and send this episode to someone you think would enjoy it! T…
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Cranberry, A Healthy Addition to Your Plate!
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It's that time of year! Cranberries are in season! There's a good chance you'll sit down to some cranberry dishes or drinks during the holidays. Maybe this episode can be fodder for conversation? ("Yes, Uncle Frank, those pics are... something. That chicken nugget really does look like Elvis. A-hem, how about this cranberry sauce? Did you know... "…
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