Bedste Kaira Jewel Lingo-podcasts (2024)

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Lessons for Moving Through Change, Loss, and Disruption | Kaira Jewel Lingo 42:21

8d ago42:21

42:21

Kaira Jewel Lingo is a mindfulness and meditation teacher with a lifelong interest in blending spirituality and meditation with social justice. She spent her formative years growing up in an ecumenical Christian community where families practiced a new kind of monasticism and worked with the poor. When she turned 25 she entered a Buddhist monastery…

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Arrival | Bonus Meditation with Kaira Jewel Lingo 6:25

1d ago6:25

6:25

Learn to connect with the true home of strength, wisdom, and clarity inside of yourself, a place of safety that no one can take away. About Kaira Jewel Lingo: At the age of twenty-five, Kaira Jewel Lingo entered a Buddhist monastery in the Plum Village tradition and spent fifteen years living as a nun under the guidance of Zen Master Thich Nhat Han…

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Backbone, Heart, and the Power of Humble Leadership | Urs Koenig 47:50

1d ago47:50

47:50

When veteran executive coach, professor, and ultra-endurance champion Urs Koenig signed up to be a NATO peacekeeping commander and United Nations peacekeeper in his fifties, he thought he knew a thing or two about leadership. In his new book Radical Humility he openly shares that what he discovered as he embarked on this journey was a new leadershi…

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A Buddhist Antidote To Fear And Anxiety | Devin Berry 1:07:44

1d ago1:07:44

1:07:44

The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator Since 1999, Devin Berry has been a dedicated meditation practitioner, his practice is deeply rooted in the metta and vipassana teachings of the Insight Meditation tradition. He spent nearly five years in silent, intensive retreats, cultivatin…

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The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty 1:15:53

4d ago1:15:53

1:15:53

Our guest today is James R. Doty, a neurosurgeon who has just written a whole book about the science of manifestation – although, as you’ll hear him admit, there’s very little ‘magic’ involved in his process. James R. Doty, M.D. is a Stanford neurosurgeon, neuroscientist, compassion researcher, inventor, entrepreneur, author and philanthropist. He’…

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Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein 6:21

9h ago6:21

6:21

Watching things come and go helps weaken obsessive cravings both in meditation and in our lives. About Joseph Goldstein: Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Societ…

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Mindfulness Meditation with Elaine Retholtz 07/18/2024 30:49

6d ago30:49

30:49

The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 7:33. Te…

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From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself 14:37

7d ago14:37

14:37

We're introducing you to the Ted Talks Daily podcast, with an episode featuring our own Dan Harris. Here's his TED Talk, "The Benefits Of Not Being A Jerk To Yourself." After over two decades as an anchor for ABC News, an on-air panic attack sent Dan Harris's life in a new direction: he became a dedicated meditator and, to some, even a guru. But th…

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Practicing Courage #35: Relaxing into uncertainty - a superpower for our time 12:58

6d ago12:58

12:58

The blank canvas. The blank page. The big questions: What’s next in my life? What do I want to do for work? How do I want to live? These are familiar moments and seasons of life marked by the unknown. Often filled with feelings of uncertainty, what’s beautiful about these moments, and these seasons is that They are an invitation into creativity. Bu…

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Practical Tools for Uprooting Anger with Thubten Chodron 49:44

8d ago49:44

49:44

In tumultuous times, it can be easy to turn to anger. But according to Venerable Thubten Chodron, from a Buddhist perspective, anger is never useful. Venerable Chodron has been a nun in the Tibetan Buddhist tradition since 1977, and she is the founder and abbess of Sravasti Abbey in Washington State. In her book, Working with Anger: Buddhist Teachi…

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Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris) 1:14:56

9d ago1:14:56

1:14:56

Loch Kelly is an author, psychotherapist, and nondual meditation teacher. Loch has Master’s Degrees from both Columbia University and Union Theological Seminary. He has his own app, called Mindful Glimpses. Loch is also a very popular teacher on the Waking Up app, run by friend of show, Sam Harris. Free 30 days of the Waking Up meditation app: http…

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The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath 1:16:21

11d ago1:16:21

1:16:21

A neuroscientist’s strategies to help you remember what really matters, and how mood, multitasking and other people can impact our memories Charan Ranganath is a professor at the Center for Neuroscience and Department of Psychology and director of the Dynamic Memory Lab at the University of California at Davis. He is the author of the New York Time…

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Mindfulness Meditation with Tracy Cochran 07/11/2024 36:11

13d ago36:11

36:11

The Rubin Museum presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:55. T…

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Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker 6:17

14d ago6:17

6:17

Strengthen your ability to know the difference between fact and fiction by using sound to harness a foundational anxiety-taming skill. About Leslie Booker: Booker brings her heart and wisdom to the intersection of Dharma, Embodied Wisdom, and Liberation. Using this framework, she supports folks in creating a culture of belonging through her teachin…

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Practicing Courage #34: The path to inner freedom 8:06

14d ago8:06

8:06

There is a beautiful teaching metaphor that comes out of buddhist psychology about 2 darts. As we move through life we inevitably experience pain. From minor bumps and scrapes, To major injury, loss, heartbreak, and catastrophe. This is the 1st dart. What’s interesting about pain though is that it can often be accompanied by thoughts about the pain…

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Everyday Enlightenment with Susan Kaiser Greenland 50:26

15d ago50:26

50:26

Enlightenment can often sound like an unattainable goal. But mindfulness teacher and author Susan Kaiser Greenland believes that we can find enlightenment in every moment. In her new book, Real-World Enlightenment: Discovering Ordinary Magic in Everyday Life, she draws from various wisdom traditions to lay out practical tools for easing anxiety and…

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The Art of Meeting Life with Curiosity, Presence, and Love | Dr. Jacob Ham 1:06:52

16d ago1:06:52

1:06:52

When I first started coaching I was introduced to the idea of: Meeting the client where they are. This idea being both a cornerstone of coaching, And a practice that involves attuning to the person in front of you in such a way that opens up a possibility of working with them wherever they are in their development or growth journey. While it may so…

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The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris) 1:10:43

16d ago1:10:43

1:10:43

Reverend Benjamin Perry, is the author of Cry, Baby: Why Our Tears Matter. He’s the editorial director at Garrett Seminary, Consulting Minister for Public Theology at Middle Church, and editor of the Queer Faith photojournalism series. He has a masters in divinity from Union Theological Seminary. In this episode we talk about: Why Doty got interest…

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Why You Always Want More, And How To Fix It | Michael Easter 1:08:38

18d ago1:08:38

1:08:38

Learning how to thrive with enough. Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He travels the world to uncover practical ideas that help people live healthier, happier, and more remarkable lives. His ideas have been adopted by institutions ranging from the military to professional sports teams …

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Mindfulness Meditation with Lama Aria Drolma 06/28/2024 15:03

20d ago15:03

15:03

This Mindfulness Meditation session was recorded during a Hindustani Music and Meditation program that took place at the Rubin Museum on June 28, 2024. Theme: Self-Discovery Artwork: Green Tara; Tibet; 13th century; brass with inlays of silver; Rubin Museum of Art; Teacher: Lama Aria Drolma The guided meditation begins at 07:39. This meditation is …

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Heroes and Helpers #4 - Embracing the journey from 'doing' to 'being' with Amy Dong 26:44

21d ago26:44

26:44

In the hero's journey, the hero or heroine is called to adventure. Often in the form of a quest, a challenge, or an adversity, And often in unexpected ways. One of the things that’s interesting about the hero's journey is that shortly after the call a helper enters the picture. A mentor, sage, guide, or a coach of some sort. They help the hero: Nav…

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The Things Nobody’s Talking To Jada Pinkett Smith About 44:26

21d ago44:26

44:26

On hitting Rock Bottom, de-armoring, and worthiness. Jada Pinkett Smith is a multifaceted artist whose career spans over 30 years. Raised in Baltimore, she studied dance and theater at the Baltimore School for the Arts before moving to Los Angeles to pursue acting. Her breakthrough came in with the NBC series A Different World, followed by her firs…

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Practicing Courage #33: The self-compassion practice no one is talking about 5:53

21d ago5:53

5:53

Why can it be so difficult to receive? Whether it’s something small like a compliment, Or something bigger, like receiving help when we are in some form of pain or distress. While the response can vary of course, For many of us the instinct can often be: To brush off the compliment To minimize the recognition To turn down the help Essentially to cl…

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Already Free with Bruce Tift 51:43

22d ago51:43

51:43

Bruce Tift is a psychotherapist and longtime practitioner of Vajrayana Buddhism. In his book, Already Free: Buddhism Meets Psychotherapy on the Path to Liberation, he lays out why he believes that the approaches of Buddhism and Western psychotherapy are fundamentally irreconcilable—and what we can learn from holding these contradictory energies sim…

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A Masterclass in Positive Provocation | Dr. Robert Biswas-Diener 54:22

23d ago54:22

54:22

When you hear the word provoke what do you think of? What about the word provocative? For many (including myself) This idea, of provocation, often holds a negative connotation. Look it up in the dictionary and you’ll even see one definition that reads: Purposefully stirring up a fight. But as you can imagine there’s a very different form of provoca…

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RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”) 1:21:14

23d ago1:21:14

1:21:14

The Queen of Drag discusses his new memoir, The House of Hidden Meanings, and makes Dan play an R-rated game. RuPaul Charles became famous in 1993 with the song “Supermodel.” Since then, he’s put out 18 albums, he’s been in more than 50 films and TV shows, including his global hit, “RuPaul’s Drag Race.” He’s put out four books, including his latest…

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Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation 51:47

25d ago51:47

51:47

Plus her definition of the oft-dismissed yet game-changing notion of self-love. We caught up with Abby Wambach at a really interesting time. She’s experiencing grief, for reasons we’ll let her explain. And for the first time in her life, she’s grieving while sober—which, in itself, is an interesting story, which she will also tell. As you know, we …

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Mindfulness Meditation with Lama Aria Drolma 06/27/2024 26:00

27d ago26:00

26:00

Theme: Self-Discovery Artwork: Kalachakra Cosmology Illustration; Tibet; 16th century; pigments on cloth; Rubin Museum of Art http://therubin.org/38m Teacher: Lama Aria Drolma The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of ar…

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Small Wins | Bonus Meditation with Matthew Hepburn 6:35

28d ago6:35

6:35

When the world feels like a dumpster fire, it helps to remember that your contributions to improve things matter—even the small ones. About Matthew Hepburn: Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and au…

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Pride: Is the Deadliest Sin the Secret to Success? | Dr. Jessica Tracy 54:08

30d ago54:08

54:08

Dr. Jessica Tracy is the Director of the Emotion and Self Lab at the University of British Columbia, and someone I have been looking forward to interviewing for a long time. Back in 2016 she published a book titled: Take Pride: Why the Deadliest Sin Holds the Secret to Human Success. The title grabbed my attention. Largely because the form of pride…

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How to Disentangle from Toxic People | Lindsay C. Gibson 1:13:50

30d ago1:13:50

1:13:50

Emotionally immature people can wreck your life. One of our most popular guests returns to teach you how to make sure they don't. Description: Our relationships are the most important variable in our health and happiness, but they may also be the most difficult. This is especially true when those closest to us turn out to be emotionally immature pe…

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How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson 1:07:27

1M ago1:07:27

1:07:27

Today’s guest, Dr. Lindsay C. Gibson, gives advice for dealing with emotionally immature people— whether they are your parents, boss, spouse or childhood friend, she offers practical tools to help navigate these difficult relationships. Description: Emotionally immature people (EIP’s) are hard to avoid and most of us, if not all of us, have to deal…

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An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer 6:17

1M ago6:17

6:17

To find some mental stability, start with physical stability. About Oren Jay Sofer: Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and is a graduate of t…

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Mindfulness Meditation with Kimberly Brown 06/20/2024 29:27

1M ago29:27

29:27

Theme: Self-Discovery Artwork: Tibetan Sheep Bone Prayer Beads; Tibet; date unknown; sheep bone and thread; Rubin Museum of Art; gift of Anne Breckenridge Dorsey; http://therubin.org/38l Teacher: Kimberly Brown The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each sessio…

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Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of “Cheers” 1:02:27

1M ago1:02:27

1:02:27

A self-described “silly man” tells us about what’s really important in life. Ted Danson has an acting career spanning over four decades. He rose to prominence in the 1980s with his iconic portrayal of Sam Malone in the long-running sitcom "Cheers," earning him critical acclaim and multiple awards. Danson's charisma and acting prowess have since led…

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[Re-Release] Practicing Courage #32: Choosing courage over comfort 8:59

1M ago8:59

8:59

At the end of each day we do a mental scan, reviewing our experiences from that day. When people do this, they often find: The moments where they moved outside of their comfort zone The moments where they pushed themselves And the moments where they were courageous Are often the moments that they end up being most proud of. Additionally, leading co…

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Warrior Zen with Cristina Moon 58:01

1M ago58:01

58:01

At the age of 25, Cristina Moon sat her first ten-day meditation retreat to prepare for the possibility of arrest and torture inside military-ruled Burma. While Moon acknowledges the naïveté of her initial intent, on the retreat she nevertheless discovered not only a method to withstand pain but also a new way of seeing the world that set her on a …

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[Best of] To Feel Is To Be Human | Dr. Marc Brackett 56:39

1M ago56:39

56:39

Today we are re-releasing one of our most popular episodes ever on the show, a powerful conversation with Dr. Marc Brackett. In this episode, we'll explore themes from his book Permission to Feel as well as his broader work as a leader in the field of emotional intelligence. Marc, is on a mission to educate the world about the value of emotions and…

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Can You Get Fit Without Self-Loathing? | Cara Lai 1:05:50

1M ago1:05:50

1:05:50

Practical tips to stop judging yourself, chill out about exercise, and start taking better care of your body – from a Buddhist teacher who learned the hard way. Description: It’s an urgent question for so many of us: Can we exercise, can we take care of our bodies, without being driven by shame, self-loathing, or noxious comparison to other people?…

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The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu 1:03:38

1M ago1:03:38

1:03:38

What if one of the often overlooked keys to being productive is being lazy? That’s the case you will hear made today by Brother Pháp Hữu, a very impressive young zen Buddhist monk. Brother Pháp Hữu is a senior Dharma teacher in Thich Nhat Hanh’s International Plum Village Community and abbot of Upper Hamlet, the monks’ community in Plum Village Mon…

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Mindfulness Meditation with Lavina Shamdasani 06/13/2024 32:05

1M ago32:05

32:05

Theme: Self-Discovery Artwork: Dipamkara Buddha; Nepal; dated by inscription 1853; pigments on cloth; Rubin Museum of Art, Gift of the Shelley & Donald Rubin Foundation; http://therubin.org/38k Teacher: Lavina Shamdasani The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with e…

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Heroes and Helpers #3 - Becoming your own inner ally with Alfreda McCray 24:54

1M ago24:54

24:54

In the hero's journey, the hero or heroine is called to adventure. Often in the form of a quest, a challenge, or an adversity. And often that adventure arrives unexpectedly. One of the things that’s interesting about the hero's journey is that shortly after the call a helper enters the picture. A mentor, a sage, a guide, or a coach of some sort. Th…

1
Pain Is Inevitable. Suffering Is Optional. Here’s How To Draw The Line. | Bonus Meditation with Sharon Salzberg 6:20

1M ago6:20

6:20

While we may want to conquer physical pain, it’s actually observing the sensations and knowing when to take a break that’s the key to relief. About Sharon Salzberg: Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to mainst…

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Practicing Courage #31: The space between stimulus and response 9:23

1M ago9:23

9:23

As part of a 4-part series on the Power of Compassion on The Courageous Life, yesterday we released a beautiful conversation with Roshi Joan Halifax and Rhonda Magee. Together they explored a variety of themes related to meeting the most pressing challenges of our time with backbone and heart. To complement the conversations in this series I have b…

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