Check out the latest and greatest podcast out there on health and wellness! Join as as we cut through the BS of fad diets, workouts and more!
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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance! Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformati ...
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Have you tried nearly every fad diet shown on television and you still gain weight? You lose weight for a while but after a few months it all comes back. This recording points out why diet fads don't work at all for most people..
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Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with th ...
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Everyday consumers are being bombarded with the next “big thing” in health, wellness, and fitness. What’s the future of keeping ourselves healthy and what’s just a passing fad? Along with some of the best experts in the field, Joey will tackle diet fads, medicinal, fitness fads, bio-hacking and food fads. He’ll also experience the topic first hand, whether that’s jumping into a Cryo Chamber, completing a 5-day water fast, or going on a 30-day hot-new-diet. Fad or Future aims to provide clari ...
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Your go-to hangout for everything weight loss and beyond! Seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt, are your friendly guides through the maze of weight loss - but with a fun twist! We're not here to preach the latest fad diet or promise a miracle workout. Instead, we're all about embracing the journey, acknowledging that there's more than one way to hit your health goals and having a good laugh while we're at it. We get it, weight loss can be tough, and somet ...
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My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to con ...
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STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.
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STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
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The fitness industry needs a serious makeover. Instead of jumping into the next fad diet, I want to guide you to a lifestyle of positivity!
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I am a professional chef with over 30 years of experience cooking in restaurants all over America and the world. I ,like most of you ,took the Standard American Diet and the food pyramid to heart and tried to stick to it. When that did not work ,I would go on fad diet after fad diet, normally it would be another version of a low fat high carb solution. I soon developed insulin resistance, type 2 diabetes, inflammation and a host of digestive issues. After mainstream medicine failed to help m ...
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Is it comedy? Is it history? Yes. Join us as we tame this vicious two-headed beast of our own creation and explore the depths of forgotten histories that have been deleted from our collective consciousnesses... esess.
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Click-bait headlines, fitness bros, nutrition zealots and influencers try to get us to buy into every new extreme and make us question everything. Is rice bad for me? Should I be running every day to be healthy? Do I need to worry about protein? What about Keto? Rachel Hunter is an evidence-based nutrition coach tired of the status quo. #Health isn't for people that look, eat, exercise or flex a certain way. It is not just for the beige Instagram biddies. Here to firmly plant herself in the ...
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Our relationship with our bodies is complex. There’s a reason why most diets and fitness trends don’t work long-term for most people, especially women. If you’ve struggled with weight gain and loss, are stuck in diet culture with no results, or feel like you’re not in control around food, the solution isn’t as simple as it seems. It’s time to part ways with emotional eating, bullsh*t diets, and the painful cycle of being trapped in food hell and body jail. Hello Body Freedom is where women r ...
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Welcome to the Mind Muscle Podcast where there's nothing new, except all that has been forgotten. Join host Simon de Veer, a personal trainer with over a decade of experience working with real people from all walks of life as he breaks down the historical, philosophical and scientific connections that fuel some of the biggest fads in fitness today. Completely independent, Simon helps his clients reach their goals by finding out exactly where they want to take their fitness, and ensuring they ...
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This is Overheard In The Gym, the show that sets straight the fitness myths, dubious training advice, and fad diet nonsense that we all overhear in the gym. Overheard something in the gym you want clearing up? Email the show; theoverheardpodcast@gmail.com #keepmoving
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Selfdom is defined as the essence of one's self. I want to share my own journey to help inspire others to live their best life. Life throws you curve balls, and change is inevitable so I hope to help you see how adversity leads to growth, and that you are not alone.
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Interview style podcast
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Dr. Dean Tindall and the fine folks of New Life Naturopathic, the creators of new-lifeweightloss.com bring you a podcast focused on giving you the information you need to make the best health decisions for you and your family without sway from what “mainstream medicine” has become. The podcast “Pursuit of New Life” will release each Friday and focus on debunking the mainstream medicine myths now associated with Naturopathic or holistic medicine while giving you clear insight into ways you ca ...
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Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.
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A podcast for millennials who are serious about health and fitness! Join Irish-Australian nutritionist (G.Dip. Human Nutrition) and online fitness coach Aoife McAuliffe as she simplifies nutrition and fitness and dispels fact from fad (diet) so that you can lose fat while eating more, training smarter, and ultimately understand nutrition so that you too can experience food freedom! Each week the Empower Her Fitness podcast will help you to understand what to focus on when it comes to weight ...
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We get it, wellness seems confusing, contradictory, and expensive. But not anymore! Hosts Carolyn Brown and Marissa Meshulam are registered dietitian nutritionists who have counseled thousands of clients towards their healthiest selves and are now opening up the conversation to empower and inspire you! If you’re starting each week with a new fad diet or are just looking to level up your nutrition knowledge, The Wellness Wake Up is your official wake up call. Join Carolyn & Marissa every Mond ...
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A health podcast dedicated to removing stigmas on all things you should be giving a f*ck about. A twist on traditional health and wellness podcasts that aims to open up discussions revolving around stigmas, prejudice, and discrimination happening in the health industries.
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Are you interested in your health or the health of a loved one? Mike Dilke speaks to experts in all kinds of health related fields covering topics such as smoking, vaping, medicines derived from cannabis, mental health, sleep, exercise, joint pain, back pain, nutrition and many others. Keep up with important health news and issues by listening to the Relaxback UK Show.
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Welcome to The Wellness Breakdown where we explore the tricky world of wellness, discover what's new and interesting but more importantly weed out the fakes. In seasons 1-4 our two hosts, Eve Kalinik and Rose Ferguson, set challenges for each other to try a fad diet, test a heath gadget or explore an issue that's become the latest craze and report back. For Season 5 the focus will be more on issues that are personal to them and their listeners, so less of the challenges and more discussion a ...
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Your Accredited Practising Dietitians simplifying the overwhelming world of health and nutrition with evidence-based science
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Welcome to "Quiet the Diet®", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness. On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight los ...
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We are defined by what thrives inside of us and our ability to bring out what thrives in others.
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A small little podcast where your hosts, Kara and Ed, look at historical and not so historical cases where we don't celebrate humanity's success but its most fantastic failures. There are always lessons to be learned in failure and humanity has run amuck with fool proof plans that immediately go sideways and fall apart shortly after executing those plans. Join us as we scour the "human-verse" in search for the most poignant, and often hilarious, failures and try to pull out what can be learn ...
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4-Time Trainer Of The Year Mike Dolce shares his thoughts on topics ranging from pregnancy weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of professional athletes worldwide. His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dol ...
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Muscle shaping and conditioning for your best body
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Welcome to ThriveMore with Roger Martin! Our mission is to help you live your best life in every aspect possible - financially, physically, and mentally. Together, we'll explore the latest tools and best thinking to help you thrive in all areas of your life. Our lineup of industry experts will be sharing cutting-edge information, so get ready for valuable insights and actionable advice! With the right mindset and resources, anything is possible. Thank you for joining us on this adventure. Le ...
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We need to elevate women’s health and prioritize mental wellness. Kelli & Taleese (nurses and mothers) delve into issues, questions and topics that are on everyone’s minds but aren’t discussed in other channels. In each episode, we discuss sensitive topics around Mental & Women’s Health that are on your mind. Join us to reduce the stigma. You can follow us on Instagram @bodymind_uncensored and Facebook @Body & Mind Uncensored Email us with your questions, comments, & ideas! bodyminduncensore ...
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A comedy podcast about the ridiculousness of fad diets. Hosted by Conor Dowling and Grace Mulvey. For any sponsorship or advertising inquiries on this podcast contact advertising@headstuff.org
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The Wellness For The Win Podcast is hosted by Shanna Hutcheson, a Registered Dietitian and mama who is passionate about helping women improve their well-being without fad diets or obsessing over the scale. We will talk about all things health and wellness (including diet & nutrition from a non-diet, intuitive eating lens), finding balance in motherhood, relationships, female entrepreneurship and so much more. Tune in to hear vulnerable, relatable and interesting conversations with Shanna and ...
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Dr. Justin Snider DC, KCUCS, DABI of Clinton, SC shares his knowledge of health, wellness and living your best life.
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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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Join your hosts Dilan and Lauren as they cover their personal bodybuilding journey's, growing their coaching business, and bring on special guests to help provide different perspectives in the bodybuilding and coaching world!
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The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com
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Real talk for women over 30 who are ready to stand up and take ownership and power over their lives and stop putting themselves last.
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Alpha Male Podcast - Making GODly Men Strong and Strong Men GODly Discover and Learn; what Real Masculinity is in a Christian Context. GOD Provides JESUS Saves https://www.patreon.com/GoodShepherdTraining GoodShepherdTraining.com I'm Humbled by Your Support, Thanks and Have a Blessed Day Servant Milito
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Are you interested in Conspiracies? Cults? Cocktails? Then join us for our bi-weekly podcast featuring creepy beliefs and mixed drinks. New episodes uploaded every other Sunday. Created by Kit and Abbey. Art work by James Mied (jamesmiedillustrations.com).
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How can we age with zest, courage and vibrance? How can we tackle the challenges of aging--including ageism-- with awareness and skill? Nicole Christina, a psychotherapist of more than 30 years, interviews culture changers from all over the world and of every persuasion–including Python hunters in the Everglades and Hospice workers at San Quentin Penitentiary. Her topics have a humanitarian theme and are typically off of the mainstream. An expert interviewer and author of "Not Just Chatting: ...
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Olivia Harrison digs in what makes our body click and how with the support of science and desire to optimize our health we can refine ourselves. Olivia hosts Doctor Emi that on the Today show shared her experience in shedding 100lbs and taking back her health and self love. Doctor Emi Hosoda is a Board certified MD, focusing on a holistic approach to wellness. Join her in discussions about genetics, hormones, healthy lifestyle habits, and how to make your life Vibrant.
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Hey what’s up guys! Just here to throw out some nutrition information and my thoughts on today’s nutritional world!
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Hey friends! We’re two nutrition grad students/soon to be Sports RDs. This podcast educates you on the ins and outs of nutrition. We keep it real when it comes to nutrition.
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Welcome to Laela Marie DeWaele, where amazing things happen.
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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most ...
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All about eating disorders with Harriet Frew and then a discussion on fad diets.Af Mike Dilke
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Fad Diets through the Decades
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In this week's episode we're working on our sexy summer bods by banging out a list of diets you should never try! Join the boys in drinking pee and dropping L.B.s.Af deleteeverythingpodcast
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Episode 34. Fad Diets Fire With Special Guest Elara
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Send us a text Hey everyone! After a brief pause in the month of July, Ed finally figured out how to use the fancy new mixer. Many episodes were recorded in July, but Ed messed them all up... who would have thought something intended to improve life and make it easier record and edit, is way more difficult than originally thought? In today's episod…
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#50 - Solo Episode: Q&A-Cardio for Fat Loss, Women's Muscle Growth, Age related weight gain, & more
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In this solo Q&A episode, Coach Vinny answers your burning questions about fat loss, nutrition, and fitness myths. He debunks the idea that cardio is necessary for fat loss and explains how to use the minimum effective dose. For women worried about gaining “huge” arms from consistent workouts, Coach Vinny clarifies the truth about muscle growth and…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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Dr. Fuhrman and his daughter Jenna unveil the powerful connection between emotional wisdom and healthy eating. Learn how mastering your emotions can lead to effortless weight loss and improved overall health. This groundbreaking approach offers a safe and easy way to transform your relationship with food, boost your confidence, and achieve lasting …
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269: Plant-based Performance Nutrition: Benefits, Challenges & Key Nutrients – Cynthia Sass
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Commercial Support has been provided by the American Pistachio Growers The Science Behind Plant-Based Performance Nutrition & Strategies for Success Athletes continue to explore plant-based eating patterns to enhance athletic performance and more and more research shows the numerous benefits, including improved cardiovascular health, reduced inflam…
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Self Love Thursday - Focusing on what we have instead of what we don't is they key to happiness.
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This week's self love thursday is all about gratitude. We have the choice to focus on the good in our life, to see the world brighter and more colourful. This is a short meditation you can come back to again and again. Thank you Mia for sharing this amazing session with the selfdom community.Af Dominique Elissa
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HOHW: Awareness Elevation Comes Back! - 09/11/24
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Meet Lynanne and James of Awareness Elevation! Ever dreamt of attaining your loftiest ambitions, embracing your passions, and creating a life you truly enjoy – all while consistently elevating the outcomes and success of every area of your life? Welcome to the essence of Awareness Elevation. At Awareness Elevation, we've perfected the art of high p…
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#304 - Perimenopause and Hormone Repair with Lara Briden
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In this week's podcast episode, I sit down with the incredible Lara Briden, naturopathic doctor and author of Period Repair Manual, Hormone Repair Manual, and Metabolism Reset. We dive into the complexities of perimenopause and menopause, discussing everything from natural hormone-balancing strategies to the real impact of stress, nutrition, and ex…
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The Stigma of Eating Disorders: Building Awareness with Alex Raymond RD, LD, CEDS-S
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On this episode, I hop on a call with our special guest Alex Raymond RD, LD, CEDS-S to discuss the topic of Eating Disorders. In this conversation, Alex Raymond, an eating disorder dietitian, discusses her journey of becoming a specialist in eating disorders. She explains the common signs and symptoms of anorexia, bulimia, binge eating disorder, av…
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Mastering Intuitive Eating for Long-Term Success with Bonnie Taub-Dix
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Intuitive eating and mindful wellness - are they the key to sustainable weight loss? If you've struggled with restrictive diets and yo-yo weight cycling, this episode is for you. Join Holly and Jim as they sit down with renowned registered dietitian and nutritionist Bonnie Taub-Dix to explore a refreshing approach to food and body image. Bonnie, au…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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E96: Clint Pulver: Leadership and Employee Retention: Wisdom From The Undercover Millennial
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This week, Roger engages in a compelling conversation with Clint Pulver, an Emmy Award-winning filmmaker and actor, leadership keynote speaker, and bestselling author of I Love It Here: How Great Leaders Create Organizations Their People Never Want to Leave. Clint shares his transformative journey from a troubled 10-year-old to a professional drumm…
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Ep 119 - Why you shouldn't skip warming up
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This week on Banter and Banter... shred talk, warm-up talk, and gym social etiquette talk. This week's topics: 1. We're buying our feelings again 8:28 2. Why we currently don't have coaches 29:33 3. There's always more to shred 36:14 4. What's the best warm-up approach? 51:31 5. How social are you at the gym? 1:00:22 Winter Gain Guide: Access …
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Coach Mike announces a new format for the show and jumps right in with the most important lesson you NEVER learned! Also, Mike shares big news that he's been waiting to tell you for MONTHS! 🔥 Get STRONGRR SUPPLEMENTS! Loyalty discount code “PODCAST20” at https://StronGRRsupplements.com 👙 LIVING LEAN COACHING CLUB: More Info Here 🥊 Join Mike's FREE …
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129. Being Obsessed with Your Habits Instead of the Outcome of Your Fitness Journey
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One of my favorite things to talk about is habits. They are so, SO important when it comes to unf*cking your fitness, and honestly..I want you to be obsessed with your habits! When I say ‘obsessed’, I don’t mean that in a super unhealthy way of course. But..I DO want you to be obsessed with the habits you’re creating and implementing, instead of be…
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Ep. 398 The Truth About Wine & Women: How It Fits Into A Healthy Lifestyle!
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Israeli Good Wine offers a broad variety of wines sources from Israel--available by the bottle, or on their wine club. Visit them at https://israeligoodwine.comDaniel Elliott is a Sommelier, co-founder and co-owner of 32 Parallel Winery, a company in Texas, which features Israeli Good Wine, dedicated to showcasing the finest wines from Israel. With…
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In this week's episode we're discussing some of the craziest, silliest "disasters" throughout history. Wring out your whiskey-soaked hats, open your mouth, and look up at the sky in hopes of... meat(?) while the boys put together their Pepsi Froot Joose sponsorship pitch.Af deleteeverythingpodcast
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Inconsequential Presidents - Pt.1
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In this week's episode we're chatting about the elite list of men who have served as United States president and exactly how few of them we know anything about. The boys delve deep, with unwashed hands, for shredded bullets of information about some of our unknown commanders-in-chief.Af deleteeverythingpodcast
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In this week's episode, keep an eye on your backyard lest you miss the unmarked SUVs pulling up full of G-men searching for throat humping xenomorphs... or maybe it was just swamp gas? The boys discuss some strange goings on and why it's probably definitely aliens.Af deleteeverythingpodcast
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North American Cryptids - Pt.1
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In this week's episode Patrick wakes up with a pain in his chest and Riley finds piss in his shoes, so our boys set forth of a mission through the mythical cryptids of Florida, Louisiana, and Michigan in search for answers.Af deleteeverythingpodcast
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Pegan Garbage - that has slithered into our Christian Culture
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GOD Provides / JESUS Saves Patreon https://bit.ly/3jcLDuZ Servant MilitoAf Michael Milito
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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What Every Woman Needs to Know about Perimenopause with Kristin and Maria of Wise and Well
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Wondering why perimenopause is suddenly a hot topic and how it could be affecting you? In this episode of Quiet the Diet, Michelle welcomes back friends Kristin and Maria of Wise and Well to dive deep into the topic of perimenopause and menopause, discussing why this phase of life is crucial for women’s health, how it impacts various aspects of the…
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Ep 266 - Signs you should move gyms, as a personal trainer
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When & why should you move gyms? Is it the gym or is it your business? This week's topics: 1. Is your business ready for spring? 11:22 2. When is it time to move gyms? 18:05 3. Training people you don't like 36:18 4. Transitioning into P.T. from a "safe" job 43:47 5. Why it's impossible to fail as a P.T. 55:35 Nutrition resource bundle: Access Ch…
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Founder of Imbibe Felicity Evans chats skin health, gut health and how she built her Byron Bay based wellness empire.
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Today’s episode is all about beauty from within! I am seeing a real shift in women from once beauty representing only makeup, to now seeing it as what we feed ourselves. On today’s episode I have Felicity Evans, the founder of Imbibe. Imbibe is a wellness brand committed to creating products with the best formulations and ingredients to improve our…
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Parent Child Estrangement: More Common Than You Think
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When our child has mental illness or a substance abuse problem, we often focus on the adult child and getting them help– if they are willing. But how do the adult child’s difficulties impact the mother and how long is she responsible for parenting her troubled child? If he or she is violent, does she call the police on her own child? Professor and …
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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#49 - Solo Episode: The RIGHT Way To Determine Your Calories & Macros
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In this solo episode, Coach Vinny dives deep into one of the most essential aspects of dieting—figuring out the right calories and macros for YOU. It's not about using calorie calculators or equations like Mifflin-St Jeor or Harris-Benedict. Coach Vinny explains why relying solely on these formulas can lead to poor results and how to take a more pe…
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Self-love Thursdays with Mia Labo from Innermst - Find gratitude and presence with this weeks guided meditation.
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Our first self-love Thursday episode is here with the amazing Mia Labo from Innermost. These episodes have been designed with the intention for you to revisit again and again. This week is focused on self-love, and finding confidence within yourself. I recommend finding a quiet spot in nature, and just breathing slowly throughout the meditation. I …
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#303 - The journey to losing 30kgs and optimal health with Nicole Liddell
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Nicole's story is one of resilience, determination, and the power of taking control of your health, no matter where you start. Nicole is 51, a single mom of three, and currently working on her PhD—she’s always been someone who juggles a lot. When we first met years ago, she was struggling with perimenopausal symptoms, stress, and the aftermath of a…
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Embracing Your Journey through Practice with Zoe Leiana
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It's Season 2! On this episode, you get to meet Zoe Leiana: friend, ex-coworker, former Lululemon ambassador, kindergarten teacher turned yoga instructor, and a student of life. Zoe Leiana shares her personal journey into yoga and the importance of self-study. She discusses the practice of yoga as a way to understand oneself and find purpose in lif…
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Test Your Weight Loss IQ: The Ultimate Quiz
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Think you know everything about weight loss? Get ready to put your knowledge to the test! In this episode of Weight Loss And..., Jim and Holly serve up a fun quiz designed to challenge common misconceptions and reveal surprising truths about weight loss. From metabolism myths to exercise enigmas, each question offers a chance to learn something new…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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E95: Dan Caron: From Gym Bro to Business Pro: Revolutionizing Sports Supplements
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In this episode, Roger interviews Dan Caron, co-founder of Runway Sports Nutrition (RNWY). Dan shares his inspiring journey from being broke and heartbroken to co-founding an innovative sports nutrition brand. He talks about moving to Chicago, starting his career at LA Fitness, and then joining Equinox, where he met Kurt, the CEO of Vital Proteins.…
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Are Our Teeth Really Falling Out? What To Do About It
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Expert advice from the president of The British Society of Dental Hygiene and TherapyAf Mike Dilke
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Ep 118 - Cardio makes you bigger & stronger
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Are high reps cardio? How much should you cut for a comp? How often should you compete?This week's topics: 1. Body image with bodyweight changes 6:00 2. Are high-rep lifts/sets cardio? 28:20 3. It's more than the actual exercise 39:08 4. When is the weight sacrifice worth it? 49:10 5. How often should you compete? 55:47 Winter Gain Guide: Acces…
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128. Self-Worth and Fitness: Never Give Up on Your Journey
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Today’s episode is one that has definitely been on my heart lately, and after talking with many of you on Instagram, I found out it’s something I NEED to talk about here! When it comes to your fitness journey, I’m sure you’ve wanted to give up at LEAST a time or two along the way. We all experience struggles and hardships through various seasons in…
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Ep. 397 Spreading Like Wildfire… The THM Movement In Real Life!
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Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). On today's episode we're having a group of friends from Tennessee on the show... and we're talking about how Trim Healthy Mama has affected families and communities. Rachel McDowell, Tracey Kimball and Hugh Nemetts all have different stories, but one big thing they share in com…
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El Precioso Privilegio De Estar Vivo: leyendo estoicismo de Marcus Aurelios Parte 2
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En la segunda parte de mi entrevista con mi buen amigo y barbero, Cruz Gabriel, profundizamos en los peligros que enfrentan los negocios en México, incluyendo la amenaza de extorsión, que lo llevó a dejar su país, donde ya tenía su propia barbería. Utilizando citas del filósofo Marco Aurelio, discutimos temas de cómo nos juzgamos a nosotros mismos …
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Hablar De Lo Que Piensas, Cambia Lo Que Piensas:agradeciendo bendiciones y creando una nueva vida P1
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En este episodio del podcast, tuve a mi buen amigo y barbero del Clip Joint de Covina, Cruz Gabriel, quien dejó su vida en Tecate, México, en donde ya tenía su propia barbería y estaba bien establecido, debido a la incertidumbre del país y el peligro que acompaña tener un negocio exitoso. Hablamos sobre su viaje para convertirse en barbero y las op…
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White Christian Warrior Men in History - Politically Incorrect Truth
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GOD Provides / JESUS Saves Patreon https://bit.ly/3jcLDuZ Servant MilitoAf Michael Milito
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How People Pleasing Keeps Us Sick (and what to do about it!)
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Do you struggle to say “no”, even when it means compromising your health? Is people-pleasing draining your energy and leaving you feeling depleted? In this episode of Quiet the Diet, Michelle and Nicki discuss the impact of people-pleasing tendencies on health, how to set boundaries, and the importance of self-care and self-advocacy. Tune in to hea…
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This is slowing you down in adding more size!
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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Ep 265 - How to coach nutrition without being qualified
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Nutrition qualifications? Meal plans? IIFYM? Here's our breakdown of successful nutrition coaching. This week's topics: 1. Early days nutrition coaching was wild 28:02 2. Today's standard of nutrition coaching 38:47 3. Can clients have too much freedom? 52:44 4. The best, down - Not the easiest, up 55:38 5. Treat your clients like athletes 1:04:00 …
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The power of Seed Cycling - helping women restore hormone balance naturally! A deep dive into hormone health, embracing our cycles and more.
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Today's episode is all about hormones, and more specifically the power of seed cycling! This is definitely getting some air time on socials at the moment so I am so excited for today’s guest. Sitting next to me is Mel Kovacevic, the founder of The Seed Cycle. I have recently gotten my period back and have been incorporating her seed mixes to my die…
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Episode 35. King Louis XVI Fire Part 1
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Send us a text Finally the trio are back together again in the bedroom turned into a janky recording studio. With some of the issues of trying to figure out how a mixer works behind Ed, the group can focus on more ambitious projects... like a multipart exploration in one of the wildest dumpster fires in human history, the French Revolution. In this…
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#48 - The Top 5 EXCUSES We Hear People Give In Regards To Their Health
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In this episode, Coach Vinny and Dr. Eryn tackle the top 5 excuses people make when it comes to their health. From the myth that healthy eating is too expensive to the classic "I'm too busy" excuse, they break down why these excuses are holding you back and costing you more in the long run. They dive deep into the misconceptions around health costs…
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It’s a scenario many of us face—seeing someone’s life in chaos, offering advice, but watching them ignore it. How much should we invest in their well-being before stepping back? Join us as we explore the balance between support and self-preservation, and discuss when it’s time to let go. 👙 LIVING LEAN COACHING CLUB: More Info Here 🥊 Join Mike's FRE…
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