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Let's look at life through the lens of our ancestors. Our instincts were shaped by their struggles in an environment much different than our current environment. Our instincts haven't changed much but our environment has changed dramatically. We blend the science of evolutionary psychology with the clinical experience of Doug Lisle, PhD to explore common problems and stumbling points in our pursuit of happiness. New episodes come out Wednesdays at 8:30 PST. If you have a question or comment, ...
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If your child has big emotions that affect your daily life, you are not alone. Since my son was born he has experienced intense anxiety and emotional outbursts that have been challenging. This led me to become a sleep, stress, and resilience coach helping me understand and learn how to regulate my son's nervous system so he was not living in a stressed fight or flight state all of the time. The school environment heightened his anxiety as they focused on managing his outbursts rather than un ...
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom

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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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Don't Kick the Cat podcast teaches ways to avoid lashing out! Help yourself avoid painful emotional reactions! Resolve trauma from the past, which shows up as triggers in the present. Learn how you and your cat -- and other innocent bystanders like your spouse and your kids -- can live "kick free" emotionally healthy and peaceful lives. My name is JaNae Francis. I am a certified clinical hypnotherapist on a mission to save your loved ones from the pain of your emotional outbursts.
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Welcome to the Send Parenting Podcast. I'm your neurodiverse host, Dr Olivia Kessel, and, more importantly, I am a mother to my wonderfully neurodivergent daughter, Alexandra, who really inspired this podcast. As a veteran in navigating the world of neurodiversity in a UK education system, I have uncovered a wealth of misinformation, alongside many answers and solutions that were never taught to me in medical school or in any of the parenting handbooks. Each week on this podcast, I will be b ...
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My name is Radio Mike, and when I was a kid, I wrote 7 Harry Potter fan-fiction novels - each chapter more absurd, fourth wall-breaking and hilariously stupid than the last. Join me each week as a read a chapter from my books. 50 years after the final Harry Potter book, Harry is now Headmaster at Hogwarts, ready to usher in a brand new generation of witches and wizards. Join the eponymous 'boys' as they journey through Hogwarts, studying Defense Against the Dark Farts, uncovering the secret ...
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Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall Join Our FB Group: https://www.facebook.com/groups/kidswithbigemotions In This Episode We Will Dive into: Hidden stressors that can cause anxiety and outbursts in children Key Takeaways There are many h…
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In Chapter 45, the gang break into song in an outburst of emotion, as Lachy & Gemini FINALLY get reunited with Vladec, their long lost father. SUPPORT MY WORK!Support me on Patreon → www.patreon.com/radiomikeFollow me on Instagram → www.instagram.com/radiomikeFollow me on TikTok → www.tiktok.com/@radio.mikeFollow me on Twitter → www.twitter.com/@it…
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Episode 78 Teaching our children to swim is a vital part of preparing our children for the wider world, but for neurodivergent children it can be an uphill struggle. How can we make the world of water can be friendly and safe for children who don't fit the typical mould? This week we are joined Nicole Martin from Core Aquatics who has dedicated her…
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In Chapter 47, the truth about Monsieur Chargér is finally revealed. And this time, it's the ACTUAL truth. Like, the TRUE truth. The final twist of the book (just a teeny tiny one!) is here, and hopefully with that comes the end of the god forsaken book. SUPPORT MY WORK!Support me on Patreon → www.patreon.com/radiomikeFollow me on Instagram → www.i…
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Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall Join Our FB Group: https://www.facebook.com/groups/kidswithbigemotions In This Episode We Will Dive into: "Some kids get extremely upset over losing, even when winning 80% of the time." "These kids ofte…
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Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with host, Nathan Gershfeld. In Today's show, Dr. Lisle discusses the overlap of Big Five traits in normal human behavior and how to understand the conceptual framework rather than getting bogged down in formulaic thinking. Our next question has to do with anti-anxiety medicati…
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Episode 77 This week I am joined by Olly Stewart, a wonderful speech and language therapist from the Evolving Mind Clinic. This week we are diving into everything about speech and language therapy, what it is, how it works, how you can access it, and parenting tips and tricks from a speech and language perspective. We dispel the notion that speech …
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In Chapter 46, the boys have one lingering question about the plot of the book. Could it be a plot hole? Or have the boys uncovered something genuinely secret about the late Monsieur Charger! THE PLAYLIST: https://open.spotify.com/playlist/2rTqX3XpTdZ8TFLZmEfXsj?si=5b713828a6004832 SUPPORT MY WORK!Support me on Patreon → www.patreon.com/radiomikeFo…
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Episode 76 Anxiety in general, but especially in young people and children, is on the rise. That's why I'm thrilled to bring you a conversation with the remarkable Nixon sisters, Emma and Laura, who are pioneering the way we support children grappling with anxiety in the classroom. Our dialogue sheds light on the complex factors contributing to thi…
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Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall In This Episode We Will Dive into: Becoming a parent comes with many assumptions, one of which is the belief that disciplining a child and providing guidance will naturally lead them to learn and do the…
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Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with host, Nathan Gershfeld. Today's topics are about people who seek and only feel relief if they have deep understanding about certain subjects, a parent who appears worn out from an estranged adult child, and a young man unsure about a long-term relationship. Listener Questi…
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Episode 75 This week we are back with another bitesize recap episode, meaning that we are also joined by our fantastic co-host Tamsyn Hendry once more! This week we are having a summary discussion of Episode 35 with Emma Wildgoose on Emotional Freedom Technique (EFT), also known as "tapping". This is honestly such a groundbreaking approach to helpi…
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In Chapter 44, The Cumentors return AGAIN, and only one person can save the group from certain death by soul sucking from penis. SUPPORT MY WORK!Support me on Patreon → www.patreon.com/radiomikeFollow me on Instagram → www.instagram.com/radiomikeFollow me on TikTok → www.tiktok.com/@radio.mikeFollow me on Twitter → www.twitter.com/@itsradiomikeREAD…
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Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall In This Episode: I interviewed Leah Pardee of the Bare Naked Soul podcast where Leah tells her story of how each stage of life she had to make choices in order to release the pressure that was stressing…
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Today, we are going to troubleshoot that therapy you’ve been spending all that money on and learn how to optimize it to finally get some natural anxiety relief. I know how hard the mental health struggle is when it comes to digging into anxiety disorder. So I've put together these 3 truths that you have to understand about how your nervous system f…
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Recently on the show, I spoke about MASHLE, a manga I discovered in Japan that completely rips off Harry Potter. This is an audio excerpt from my YouTube channel for a bit of shameless self promotion. www.youtube.com/radiomike --- Send in a voice message: https://podcasters.spotify.com/pod/show/harrypotterandtheboys/message…
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Episode 74 This week we are joined by Amber Jayne, whose story of resilience from an abusive relationship and breast cancer to establishing a successful preschool unfolds in our latest episode. We talk all about Amber's journey and the pivotal role of early childhood education and the empowerment it brings, not just to the children, but to mothers …
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Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall In This Episode: The amount of stress we take on is normalized The Boiling Frog: Just as a frog placed in cold water gradually brought to a boil will not jump out, individuals often tolerate increasing …
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Today I have special guest, Bekah Yawn of the For the Love of Hormones podcast here to talk about her journey with anxiety, the connection between anxiety and hormone imbalance, her discovery of holistic tools to balance her hormones and increase fertility, and practical tips for balancing your own hormones to help combat anxiety disorder. The beau…
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Evolutionary psychologist, Doug Lisle, PhD and social scientist, Jen Howk, PhD, discuss the following listener questions with host, Nathan Gershfeld. 1. What do you make of the common description that narcissistic/highly disagreeable people “wear a mask.” Do high disagreeables go around actively and purposefully fooling people about their true feel…
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Episode 73 When my daughter Alexandra was diagnosed with ADHD, it challenged everything I thought I knew, both about the condition itself but also, and more importantly, parenting my child. Having dispelled and debunked all the myths and misinformation there is about ADHD online last week, this episode is a deep dive into the symptoms, issues, and …
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Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall In This Episode: Coach Sarfaraz Khan battled with chronic pain for years, then during the pandemic he had to close his business. Things were pretty dark. His wife and kids were what kept him going. Than…
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Sometimes the feeling of control gives us a false sense of peace. Or maybe the lack thereof is convincing you that if you could JUST get your kids to listen, your husband to help you more around the house, and your boss to stop demanding so much that things would be so much easier. When the anxiety disorder is in full force, it's easy to fall into …
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Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall In This Episode We Will Dive into: In today's episode, we delve into the profound impact of unseen traumas on our lives. While we often focus on the obvious challenges we've faced, it's the subtle, unse…
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Episode 72 The myriad of myths swirling surrounding ADHD create needless barriers to help and support for neurodivergent children and their families. As a medical doctor, mother to a child with ADHD, and devoted advocate for neurodiversity, this week I am wading in to bust these harmful misinformed ideas. But unraveling these misconceptions is more…
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Episode 71 Navigating the complex maze of health assessments for neurodevelopmental disorders can be daunting for any parent so our guests this week are here to guide us through it. Jenny Hooper is CEO of The Evolving Mind with 39 years of experience working in SEND education and Dr Dolly Agrawal is a consultant paediatrician with 25+ years working…
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Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall In This Episode We Will Dive into: In this episode, we delve into an Ah Ha moment that shifted the dynamics within my family, reducing stress, arguments, and fostering healthier relationships. Drawing f…
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Are you... feeling overwhelmed by the chaos of motherhood? overstimulated by noise and mess? forgetful? emotionally dysregulated? Maybe you've assumed your issues stem from an anxiety disorder--but what if it's ADHD? There are LOT of commonalities and similarites between anxiety and ADHD. Understanding the differences between anxiety symptoms and A…
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Episode 70 This week we have the fantastic Rebecca Avern to talk all about acupuncture and how it can help our neurodiverse children! As a doctor trained in the UK, we start our conversation on the discussion on the benefits of using Eastern and Western medicine in conjunction with one another. We discuss how acupuncture offers solace and support, …
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HALLELUJAH! Something crazy finally happens and some information is FINALLY revealed in this book that actually gets Mike and Sam chatting. So, what is the true identity of the Spirit Jumper? And where the hell have they been hiding all year!? For full video episodes, early access to audio and 10 minutes of bonus content each week, join the Patreon…
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Website: 🌐 www.andiclark.com Join Our Mailing List: 📬 https://andiclark.com/mailing-list-signup/ Book a Call: 📞 https://tidycal.com/andi1/bookacall Today we interview Nancy Ma of the Golden Marriage who helps determined men and women break the ‘fight or flight’ cycle and reclaim a closer, deeper, and stronger marriage. IF you want to have a happy m…
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Ever wonder why the sound of your child crying or that toddler tantrum triggers your mom anxiety so badly? Did you know that the biology and neurology of your brain can explain why? Today I'm helping you understand what is actually happening in your brain when you hear your child crying. Because when you understand what is happening, you are able t…
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Evolutionary psychologist, Doug Lisle, PhD discusses a listener question with host, Nathan Gershfeld. In episode 328 dr lisle answered a questioner who was frustrated about their lower income relative to friends. One aspect of that question was that life isn’t always about making money or climbing dominance hierarchies. In fact the very same instin…
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Episode 69 When the road ahead seems shrouded in uncertainty, it's the stories of those who've walked it before us that shed the most light. This week we are joined by Esther Freeman, the visionary behind the SEND Parent Survival Guide, as we traverse the terrain of raising children with SEND. Esther's candid account of her own trials and victories…
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