59 Breaking the Norm: Rethinking Everyday Stress

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In This Episode: The amount of stress we take on is normalized

The Boiling Frog: Just as a frog placed in cold water gradually brought to a boil will not jump out, individuals often tolerate increasing levels of stress until it becomes overwhelming, without realizing the detrimental effects until it's too late.

The Weight on Shoulders: Normalized stress can feel like carrying a heavy weight on your shoulders, gradually wearing you down until it becomes unbearable, yet society often encourages individuals to bear this burden silently.

LINKS MENTIONED

Focus App Article - https://zapier.com/blog/stay-focused-avoid-distractions/

WATCH - The Social Dilemma - https://www.thesocialdilemma.com/

Podcast I was interviewed on about screens - https://podcasts.apple.com/us/podcast/bare-naked-soul/id1473076176

Examples of Normalized Stressors:

Exploring the overworking culture, digital overload, comparison culture, and its link to perfectionism, we examine how these stressors manifest in our daily lives and contribute to chronic stress.

Impact of Social Media on Stress:

Discussing the detrimental effects of constant connectivity and comparison culture on our mental and physical well-being, we highlight the addictive nature of dopamine hits and the consequences of screen time before bed.

Embracing Discomfort for Change:

Reflecting on the reluctance to make changes and the difference between comfort and ease, we explore the transformative power of stepping outside our comfort zones and embracing growth.

Strategies for Digital Wellness:

Providing practical tips for managing social media stress, we discuss the role of focus apps, setting boundaries with social media, and fostering open communication with employers about digital wellness.