show episodes
 
Artwork

1
Happiness Podcast

Dr. Robert Puff, Ph.D.

Unsubscribe
Unsubscribe
Ugentligt
 
Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr ...
  continue reading
 
The Meditation for Health Podcast offers quick visits to the world of meditation with Dr. Robert Puff, Ph.D. We will explore numerous aspects of meditation, along with exploring research in the field of meditation and also include guided meditations. If you would like Dr. Puff to create a guided meditation for you, please email your request to: DrPuff@cox.net To learn more, please visit http://www.MeditationForHealthPodcast.com
  continue reading
 
Loading …
show series
 
Mind Over Matter: How Thoughts Shape Our World This podcast delves into the fascinating ways our internal landscape directly influences how we perceive the world. Exploring the interplay of emotions, thought patterns, and past conditioning, "Mind Over Matter" reveals how these factors mold our understanding of reality. Listeners will discover that …
  continue reading
 
The Nerdy Reads Podcast has been around for over a year, and we have just now done an episode on the nerd culture classic Ready Player One. Welcome to the first episode in a 2 part book club series where we venture into the Oasis. The team enters the New Stuff Cafe and tries the new beverage phenomenon, pickled Dr. Pepper. There is a comic corner, …
  continue reading
 
Personal Growth: Lessons from Others' Failures Have you ever wished you could avoid the pitfalls and setbacks that inevitably come with navigating life? The good news is, you don't have to learn everything the hard way! In "Personal Growth: Lessons from Others' Failures" we delve into the missteps and mistakes of others – in relationships, careers,…
  continue reading
 
This week's episode of the Nerdy Reads podcast is legendary. The team discovers a series they somehow missed in their childhood and quickly realizes it is not too late to enjoy reading about the creatures of the abbey. The Nerdy Reads crew welcomes their good friend Watson back to journey into the adventures of Redwall. They also try an unusual pop…
  continue reading
 
Never Give Up: Finding Your Good Life This talk dives into the profound truth that a fulfilling life is possible, even after setbacks and difficult experiences. We'll explore the transformative power of hope and the importance of self-belief in overcoming challenges. Discover actionable steps to break free from the weight of the past, redefine what…
  continue reading
 
Today, we celebrate May the 4th! And you know what that means? Another Star Wars episode of the Nerdy Reads Podcast. Today, the team dives into book two of the Thrawn trilogy "Dark Force Rising." They also go into the lab and craft another Star Wars-themed beverage, Blue Milk. There is some Nerdy News, a Comic Corner, and a lot of fun along the way…
  continue reading
 
The Quiet Mind: A Path to Happiness In a world saturated with noise and distraction, "The Quiet Mind: A Path to Happiness" offers a sanctuary from the storm. This guide invites you on a journey of self-discovery, teaching you how to tame the restless chatter of the mind and uncover the wellspring of peace within. Through insightful teachings and ge…
  continue reading
 
This week, the Nerdy Reads crew did something diabolical and tried to eat spam in various ways. They also discuss the book Vengeful, which is a sequel to one of the team's favorite books, Vicious! The guys step into the New Stuff Cafe and talk about the most significant thing happening in the Nerdverse right now, Fallout, with some wasteland-themed…
  continue reading
 
Find Peace in the Rollercoaster of Competition: A Guide to Mindful Sports Viewing Are you a sports fan who gets caught up in the emotional rollercoaster of wins and losses? Do post-game blues or heated rivalries leave you feeling stressed rather than entertained? If so, this podcast is for you. We'll explore how to enjoy the thrill of the game with…
  continue reading
 
Today, the team ties a bow on their first book club series. Thanks to everyone who participated! Even if you did not read this book, there is something in this one for you! We discuss Nerdy News, have a Comic Corner, and try Starbucks' new Spicy Lemonade. We will do a new book club series in May; voting is open now! The Nerdy Reads team is going sc…
  continue reading
 
This week is the first episode of the Nerdy Reads book club. We asked you to help us choose the book, and all roads led to A Fate Inked in Blood by Danielle L. Jensen. The team shares their favorite eclipse-themed snacks, and spoiler alert: our Sweet Baby Dylan came correct this week. They discuss an upcoming Manga Snowball Earth and watch an epic …
  continue reading
 
Inevitable Challenges Controllable Responses Life is full of curveballs – unexpected setbacks, difficult people, and moments that test our limits. While we can't control the challenges we face, we always have power over how we react. The "Inevitable Challenges, Controllable Responses" podcast explores this empowering idea. We'll delve into strategi…
  continue reading
 
This week, the team dives deep into video game history and does a different kind of nerdy read as they discuss Video Game of the Year by Jordan Minor. If you are listening to this show, chances are you have a favorite video game from history or spent your teenage years at Blockbuster on Friday nights renting a game that you would play until 3 AM. S…
  continue reading
 
Mental Pain as Urgent as Physical Pain We're trained to recognize physical pain. A broken bone, a deep cut –these demand immediate attention. But what about the pain that isn't visible? The ache of depression, the sharp sting of anxiety, the relentless throb of unhealed trauma? We've been conditioned to ignore these wounds of the mind, to tell ours…
  continue reading
 
The Discipline of Happiness (Why Joy Isn’t Accidental) We often imagine happiness as a fleeting emotion, a stroke of luck that comes and goes. But what if true, sustained joy is something we cultivate, not something we stumble upon? "The Discipline of Happiness: Why Joy Isn't Accidental" explores the idea that happiness, like any skill, requires pr…
  continue reading
 
This week is a special episode because "Spoiler Alert" Dillie P read the book. It is also episode 50! Thanks to everyone who has supported us by listening to the show. We appreciate the support and are glad we get to grow as a community of readers. The team discusses the popular Star Wars book "Heir to the Empire" and tries the new food trend Crazy…
  continue reading
 
Every choice we make, no matter how seemingly insignificant, has the power to ripple through our lives and shape our future. It's easy to get caught up in the day-to-day and overlook the long-term consequences of our decisions. However, recognizing that each choice carries weight is an empowering first step towards building the kind of future you d…
  continue reading
 
Three straight weeks of fantastic guests on the Nerdy Reads Podcast. This week, the team welcomes their good friend Watson. The Nerdy Reads crew hear a teacher's passion for their craft and try their hand at some Gen Z slang trivia. There is a discussion on Starter Villain by John Scalzi, X-Men Comics, the science behind freeze-dried candy, and, of…
  continue reading
 
Being Present (Seeing the World with an Unconditioned Heart) Being present means shedding the filters of judgment, expectation, and reactivity that color our experience of the world. It's about witnessing each moment with the open curiosity of a child. Our hearts, often hardened by past hurts or future worries, become filters through which we perce…
  continue reading
 
This week, the Nerdy Reads team welcomes their good friend Blake Lockman to the show to discuss The Lion, the Witch and the Wardrobe. They also reminisce about Dragon Ball Z, Chrono Trigger, and attempting to go Super Saiyan. Dylan shares his concerns about The Crow remake and is trolled by the rest of the squad. It's just another day in the office…
  continue reading
 
Accepting The World As It Is Accommodate your mind to the way the world works, not to the way you wish the world worked. 1. Acceptance of Reality: At its core, it emphasizes the importance of accepting the world as it is, rather than clinging to idealized expectations. Sometimes there's a gap between how we want things to be and how they actually a…
  continue reading
 
This week is special for so many reasons... Not only are we reading a story that is near and dear to our hearts, but we welcome our good friend Virgil to the show to share his love for the series. This episode is full of prehistoric fun and laughter. Would you survive Jurassic Park? Robert certainly believes he would. Some of us disagree. Join us t…
  continue reading
 
Patience is a virtue because it cultivates inner strength and sound judgment. In a world that often feels rushed and demanding, the ability to wait calmly and tolerate delays empowers us to make clear-headed decisions rather than act impulsively. Patience helps us avoid acting out of frustration or anger, thus preventing hasty choices that could ha…
  continue reading
 
This week, the Nerdy Reads team discusses The Tainted Cup, a fresh take on the fantasy and murder mystery genre by Robert Jackson Bennet. They also try another food crime in the New Stuff Cafe, chizza, and have one final discussion on Madame Web (We promise this is the last time). They discuss Shangri-La Frontier and some exciting tech that creates…
  continue reading
 
Seeing Others As Crippled, Not Evil The phrase "seeing others as crippled, not evil" suggests a fundamental shift in how we perceive people often stigmatized, misunderstood, or labeled as bad. Here's a breakdown of what this perspective might entail: 1. Challenging Assumptions about Evil Evil as a label:"Evil" is a weighty term often used to dehuma…
  continue reading
 
We are back! This week, the team read "Vicious" by V. E. Schwab and did their most in-depth book discussion to date. This is a comic-themed episode with a Comic Corner, Warhead soda chug, and some thoughts on the Madame Web movie. We say it every week and always mean it, but you want to catch this episode. Have you seen Madame Web? Do you side with…
  continue reading
 
Pain is inevitable because it's a natural part of being human. We experience challenges, losses, and setbacks, leading to unavoidable emotional and sometimes physical pain. Suffering, however, is not just the pain itself. It's the mental and emotional anguish we create around the pain. This includes negative thoughts, dwelling on the past, resistin…
  continue reading
 
Punished Not For Your Anger, But By Your Anger We will not be punished for our anger, but we might be punished by our anger, if we aren’t careful: Consequences of uncontrolled anger: While you won't face external punishment for expressing anger, the emotion itself can lead to negative consequences. It can damage relationships, cloud judgment, and h…
  continue reading
 
This week, the team dives into the second book of the Whimbrel House series by Charlie Holmberg. The team tries a strawberry starburst-flavored beverage and discusses the new X-Men cartoon and Star Wars Comics. There is something for everyone in this one. Would you rather be a wizard at Hogwarts or a student at Xaivers School for gifted youngsters?…
  continue reading
 
Kindness is My Religion Choosing kindness as your guiding principle cultivates a harvest of blessings. Your own spirit flourishes under the sun of selflessness, finding joy in uplifting others. The ripple effect of your actions creates a kinder world, where compassion becomes contagious and bridges form between differences. Deeper connections weave…
  continue reading
 
This week, the Nerdy Reads team celebrates our boy Robert's birthday! We also read the book The Tinker and The Witch, tried some weird Starbucks drinks, and discussed some nerdy happenings from around the world. Do you have a comfort food? We would love to know what it is. Wish our friend Robert a happy birthday by commenting here or joining our Di…
  continue reading
 
Today, the Nerdy Reads team begins their journey through the Whimbrel House series by Charlie Holmberg! Check social media to find out how you can join the discussion. The team tried some Hot Honey ice cream and discussed X-Men comics, D&D, hobbies, and more. What is your favorite book-to-movie adaptation? The team answers this and more on this wee…
  continue reading
 
The Goal of Life (Embracing the Journey of Self-Improvement) The Elusive Goal of Life The question of life's purpose has haunted humanity for millennia. Philosophers, theologians, and everyday people have pondered its meaning, offering diverse and often conflicting answers. Is it to find happiness? Achieve success? Leave a lasting legacy? While the…
  continue reading
 
Loading …

Hurtig referencevejledning