Episode #39: What Sex Really Means In Marriage Mixing Business With Pleasure podcast

40:15

In this episode, I'm challenging our culture's obsession with emotional analysis that might actually be keeping you stuck. While understanding our feelings is important, I explain why constantly dwelling on emotions can transform what should be a passing breeze into a destructive storm. I'll walk you through: ✅ Why therapy and self-help books are valuable—but not always the complete answer ✅ How to recognize when you're trapped in an "endless loop of self-examination" ✅ The importance of managing emotions rather than just feeling them ✅ Why thinking less about yourself and more about others can be transformative ✅ Practical ways to get off the "hamster wheel" of anxiety and overthinking Whether you're struggling with relationship conflicts, perpetual problems with your partner, or just finding yourself stuck in your own head, this episode offers a perspective that might be exactly what you need to move forward. Sometimes the path to happiness isn't through more analysis—it's through action and shifting your focus. 🔔 Remember: While I encourage you to "get over yourself" in the kindest way possible, consistent therapy can be life-changing when you're truly stuck. Build that relationship with your therapist, be communicative about your needs, and create the consistency that leads to real change.…

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Episode #39: What Sex Really Means in Marriage 39:26

for 9 dage siden39:26

39:26

In this episode, we're diving deep into a perspective on marital intimacy that's often misunderstood or completely overlooked in our modern culture—sex as a sacred, spiritual connection between husband and wife. I'm challenging the transactional view of intimacy that has created so much tension and obligation in marriages today. What if the struggles around frequency, desire, and obligation aren't just problems—but invitations? Invitations to discover a more beautiful understanding of what sex was truly designed to be in marriage: the physical expression of your covenant bond. I'll walk you through: ✅ Why viewing sex as an obligation or "need" destroys the beauty of intimacy ✅ The biblical understanding of "two becoming one flesh" and what that really means ✅ How cultural misconceptions about sex have damaged our marriages without us realizing ✅ Why respect, not desire, is the true foundation of a healthy sexual relationship ✅ The practical ways to move from transactional thinking to seeing sex as an act of recommitment Your marriage isn't supposed to be a battlefield of competing needs—it's meant to be the sacred space where two equal partners continually choose to become one. Tune in for a conversation that might completely transform how you view intimacy with your spouse. 🔗 Get my March relationship planner focused on this topic: https://luellajonk.com/the-game-plan/#The_Planner 📚 Recommended Reading: "Be Devoted: Restoring Friendship, Passion, and Communion in Your Marriage" by Bob Schuchts McNally Robinson Indigo Amazon "Good News about Sex & Marriage" McNally Robinson Indigo Amazon 🔔 Disclaimer: This podcast provides relationship insights from a faith-oriented perspective but is not a substitute for professional counseling. Always seek guidance from a licensed therapist for personalized support.…

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Episode #38: The 7 Deadly Sins That Are Hurting Your Marriage (And How to Fix Them) 47:49

for 14 dage siden47:49

47:49

In this episode, we’re diving deep into a framework that has stood the test of time—the 7 deadly sins—and how they show up in our marriages in ways we don’t even realize. We often think of marriage as a place of love and companionship, but the truth is, it’s also one of life’s greatest teachers of virtue. What if the arguments, resentment, and emotional distance in your relationship aren’t just problems—but opportunities? Opportunities to practice patience, humility, and kindness instead of pride, anger, and envy. I’ll walk you through: ✅ Why pride makes you fight to "win"—and why that’s ruining your relationship ✅ The hidden ways envy and greed can creep into your marriage (without you noticing) ✅ How anger starts as a flicker but can burn everything down if unchecked ✅ Why lust and emotional comparison are more dangerous than you think ✅ The simple mindset shifts that replace vice with virtue—and create a marriage that actually lasts Your marriage isn’t supposed to be perfect—but it is supposed to refine you. Tune in for a conversation that just might change the way you love, communicate, and show up for your partner. 🔗 https://luellajonk.com/ 🔔 Disclaimer: This podcast provides general relationship insights and is not a substitute for professional counseling. Always seek guidance from a licensed therapist for personalized support.…

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Episode #37: Andrea Wanerstrand on Burnout—It Doesn’t Just Happen, Here’s How to Stop It Before It Starts 51:10

for 23 dage siden51:10

51:10

In this episode, I sit down with Andrea Wanerstrand, a leadership coach and former corporate executive, to uncover the hidden costs of burnout and how to take control of your energy before it’s too late. After experiencing burnout three times during her 25 years in corporate America, Andrea shares the hard-earned lessons that helped her not only recover but thrive. We discuss why high achievers are particularly vulnerable to stress, the subtle warning signs most people miss, and how small, consistent changes can create a lasting impact on your mental and physical health. Andrea dives into the importance of emotional awareness and how understanding your body’s signals can help you avoid a total breakdown. If you’ve ever felt overwhelmed, stuck in survival mode, or unsure how to set boundaries, this conversation is your wake-up call. Tune in as we explore: ✅ The three brains that influence your stress and decision-making ✅ How to spot burnout before it spirals out of control ✅ The key to setting boundaries without guilt ✅ Why slowing down is essential to speeding up productivity ✅ Simple ways to protect your mental health in high-pressure environments This episode is a must-listen for anyone juggling professional and personal demands, looking to stay grounded and resilient in a fast-paced world. Relevant Links: Website: https://a3culturelab.com LinkedIn: www.linkedin.com/in/andreawanerstrand https://luellajonk.com/ Disclaimer: This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.…

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Episode #36: How Debbie Travis Taking Risks and Bold Leaps Led to a Life She Loves 1:25:15

for 30 dage siden1:25:15

1:25:15

In this episode, I sit down with Debbie Travis—TV personality, entrepreneur, and best-selling author—to talk about reinvention, risk-taking, and knowing when to say basta (enough). At 16, Debbie left home with no clear plan. She started painting houses, turned that into a thriving business, and eventually became a household name in lifestyle television. She built a media empire, published multiple books, and then, at the height of her success, walked away to start a new chapter in Italy. We dive deep into the courage it takes to pivot in life, the fear of starting over, and the stories of women who come to her retreats searching for change. Whether you’re feeling stuck, craving something new, or just love an inspiring story—this episode is for you. Tune in as we break down: ✅ The moment Debbie knew she had to walk away from her career ✅ Why so many women struggle with reinvention—and how to move forward ✅ How she turned a simple idea into a global brand ✅ The power of curiosity, community, and saying yes to the unknown ✅ Why waiting for the “perfect time” is the biggest lie we tell ourselves This conversation is a reminder that no matter where you are in life, you can always take a leap—and sometimes, that leap leads to a life beyond your wildest dreams. Debbie’s New Book – Laugh More: Stories from an Unexpected Life Get your copy here: McNally Robinson Amazon.com Relevant Links: Website: https://debbietravis.com YouTube Channel Disclaimer: This podcast provides general health and lifestyle information and should not be considered a substitute for professional advice. Always consult with a qualified expert for personalized guidance. The views expressed here are personal opinions and not a replacement for professional consultation.…

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Episode #35: Julie on The Relationship Argument You’ll Never Win—And Why That’s Okay 52:06

for 5 weeks siden52:06

52:06

Ever feel like you and your partner argue about the same thing over and over again? You’re not alone. 69% of relationship conflicts never actually get solved—but that doesn’t mean your relationship is broken. In this episode, I sit down with Julie Sharon-Wagschal, a Dutch-American psychologist and certified Gottman therapist, to talk about why couples keep getting stuck in the same fights and what they can do about it. We dive into the Dreams Within Conflict exercise, a powerful tool that helps partners see what’s really behind those ongoing arguments—because most of the time, it’s not just about the dishes or how you spend the holidays. We talk about: 💡 Why some conflicts feel impossible to solve 💡 The real reason your partner won’t let certain things go 💡 How to stop these fights from damaging your relationship 💡 What to do instead of trying to “win” an argument If you’ve ever walked away from a fight thinking, “We’ll never agree on this,” this episode is for you. Let’s talk about how to move forward, not just go in circles. Relevant Links: https://www.centerforrelationshiplearning.com https://www.gottman.com/ Gottman Books Amazon Canada Disclaimer: This podcast provides general relationship insights and should not replace professional advice. Always consult a licensed professional for personalized guidance.…

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Episode #34: Commitment and Trust: The Cornerstone of Fulfilling Relationships 54:15

for 6 weeks siden54:15

54:15

In this episode, I take a deep dive into the complexities of commitment and its impact on our relationships and personal values. From trust and loyalty to the challenges of overcommitment, I explore what it truly means to honor the promises we make—to others and ourselves. We’ll unpack how trust and commitment are inseparable, why love deepens through shared experiences, and the role of discomfort in strengthening bonds. I also address the societal shifts in how we perceive commitment, how overcommitment can dilute its meaning, and why prioritizing mental and emotional health is key to building lasting connections. This episode offers candid insights into navigating infidelity, fostering trust, and embracing the challenges that commitment brings. If you’ve ever struggled with balancing your responsibilities, sustaining trust, or understanding the depth of love, this conversation is for you. Tune in for a thought-provoking discussion that will inspire you to reflect on your relationships and commitments. Relevant Links: https://luellajonk.com/ This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.…

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Episode #33: Parenting in Crisis: Dr. Leonard Sax on Why Authority Matters More Than Friendship 1:22:31

for 7 weeks siden1:22:31

1:22:31

In this thought-provoking episode, I sit down with Dr. Leonard Sax, renowned family physician, psychologist, and author of The Collapse of Parenting, to delve into the pressing challenges modern parents face. We explore how the shift from authoritative parenting to prioritizing friendship with our children has led to widespread uncertainty and a societal crisis. Dr. Sax shares compelling stories from his practice, including a mother hesitant to take away her daughter's phone, misdiagnosed ADHD caused by sleep deprivation, and the dangers of gentle parenting without boundaries. We unpack the role of authoritative guidance in fostering strong, resilient children and discuss how the digital age has exacerbated these struggles. This episode offers valuable insights into why childhood is a critical learning period, how to navigate the cultural pressure of permissive parenting, and what parents can do to reclaim their confidence. If you’ve ever questioned how to balance love with leadership in parenting, this conversation is a must-listen. Relevant Links: Dr. Leonard Sax Website: https://www.leonardsax.com/ This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.…

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Episode #32: How Lisa’s One-Way Ticket Sparked a Life-Changing Creative Journey 1:04:29

for 8 weeks siden1:04:29

1:04:29

In this episode, I sit down with Lisa Brancatisano as she shares her transformative journey from a high-stress career to embracing creativity as a form of therapy. We explore how reconnecting with her love for watercolors helped her rediscover joy and balance, even in the midst of life's pressures. Lisa opens up about the emotional toll of trying to juggle work, motherhood, and personal well-being, and how it led to moments of burnout and anxiety. She reflects on the profound shift she made when she decided to prioritize her mental health and create space for her creativity, which ultimately led her to a new path of fulfillment. Throughout this conversation, Lisa highlights the power of creativity as a gateway for self-expression, healing, and relaxation. Whether you're looking to reconnect with your own creative side or are struggling with finding balance, this episode is filled with valuable insights on setting boundaries, embracing vulnerability, and the strength it takes to let go of old patterns. Relevant Links: https://luellajonk.com/ This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.…

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Episode #31: Who Are You Without the Roles You Play? 51:04

for 9 weeks siden51:04

51:04

In this solo episode, I’m exploring one of the most fundamental questions we can ask ourselves: Who are you, really? It’s a simple question, yet so many of us struggle to answer it. I reflect on moments in my own life—like sitting on the edge of the bathtub, feeling like I was about to break down—and how these emotional turning points led me to reconsider my identity beyond roles, routines, and expectations. I’ll share why our value isn’t tied to our productivity or achievements and how we can start redefining what truly matters. If you’ve ever felt stuck in the monotony of daily life or questioned your sense of purpose, this episode is for you. Together, we’ll dive into how to embrace who you are at your core and how to find deeper meaning in the connections you create. Relevant Links: https://luellajonk.com/ This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.…

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Episode #30: What We Lose When We Ignore Gender Roles in Modern Families 55:23

for 10 weeks siden55:23

55:23

In this solo episode, I share my thoughts on a topic that feels more relevant than ever: the impact of burnout and the societal pressure to erase gender differences. Drawing from my decades of experience as a coach and therapist, I open up about how this push for sameness is leaving many women — and families -- emotionally drained and disconnected. I reflect on the pressures women face to excel in every aspect of life, from thriving in their careers to being the perfect parent, and how this relentless drive is stealing their energy and joy. I also dive into the beauty of our unique gender strengths and how these differences can create stronger connections and partnerships when embraced, rather than ignored. This episode is a heartfelt exploration of societal expectations, the importance of reclaiming your energy, and how we can cultivate meaningful relationships by celebrating who we truly are. If you’ve been feeling overwhelmed or questioning how to balance it all, this conversation is for you. Relevant Links: https://luellajonk.com/ This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.…

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Episode #29: Why Boundaries Aren't Walls: Jennifer's Key to Stronger Connections 1:06:21

for 11 weeks siden1:06:21

1:06:21

In this episode, I sit down with Jennifer Febel, an emotional resilience coach and author of How to Set Boundaries Without Feeling Like a Dick. Jennifer shares her transformative journey, from struggling with emotional pain to becoming a boundary-building expert. We dive into the misconceptions about boundaries—why they’re not about shutting people out but inviting healthier, deeper connections. Jennifer explains how boundaries can bridge the gap between independence and interdependence, giving us tools to articulate our needs with clarity and compassion. From personal stories about family relationships to actionable steps like Jennifer’s “Boundaries Blueprint,” this episode offers practical advice for anyone looking to strengthen their self-respect and relationships. If you’ve ever felt guilty or awkward setting boundaries, Jennifer’s insights will empower you to reclaim your voice without compromising connection. Relevant Links: https://luellajonk.com/ Jennifer's Website | https://www.btgwellness.com Jennifer's Social Media | https://linktr.ee/livelifeunbroken This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.…

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Episode #28: Tiffany's Hard Truth About Burnout, Boundaries, and Business Growth 51:30

for 12 weeks siden51:30

51:30

In this episode, I sit down with Tiffany a dynamic entrepreneur and CEO of TGR Management Consulting, to uncover her journey from corporate burnout to building a thriving consulting business. Tiffany opens up about a pivotal moment—sitting on the edge of her bathtub, overwhelmed and unsure of how to move forward—that sparked her decision to leave behind the traditional career path and redefine success on her own terms. We explore the emotional and practical challenges of starting over, including navigating imposter syndrome, setting boundaries as a working mom, and finding the courage to build a career that aligns with her values. Tiffany shares how she scaled her business, learned to embrace the peaks and valleys of entrepreneurship, and wrote a book to inspire other women to take bold steps in their careers. This episode is packed with actionable lessons on balancing ambition with family life, managing career transitions, and thriving in uncertainty. Whether you’re feeling stuck in your current role or contemplating a major career change, Tiffany’s story offers guidance and hope for embracing a new path. Tune in for an honest and uplifting conversation! Relevant Links: https://luellajonk.com/ https://www.instagram.com/tiffanyrosik/ https://www.linkedin.com/in/tiffanyrosik/ This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.…

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Episode #27: Jessica on Breaking Money Myths and Toxic Financial Narratives 55:24

for 13 weeks siden55:24

55:24

In this episode, I sit down with Jessica Moorhouse, a sought-after money expert, accredited financial counselor, and author of Everything But Money: The Hidden Barriers Between You and Financial Freedom. Together, we explore how our relationship with money goes beyond numbers and delves into deeper emotional and psychological patterns. Jessica shares her personal journey of self-discovery, from overcoming negative self-talk to unlearning toxic financial habits rooted in societal expectations and privilege. We discuss how therapy played a transformative role in reshaping her mindset, not only about money but also about self-worth and balance in life. This conversation is packed with insights on breaking free from hustle culture, addressing emotional barriers to financial health, and finding ways to rebuild relationships with yourself and others. Whether you’re struggling with money guilt, burnout, or the pressure to “do it all,” Jessica’s story offers hope and actionable strategies to regain clarity and confidence. Relevant Links: https://luellajonk.com/ Facebook: https://www.facebook.com/jessicaimoorhouse Instagram: https://www.instagram.com/jessicaimoorhouse Threads: https://www.threads.net/@jessicaimoorhouse YouTube: https://www.youtube.com/c/jessicamoorhouse1 LinkedIn: https://www.linkedin.com/in/jessicaimoorhouse/ This podcast provides general health information and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider for personalized guidance. The views expressed here are not a replacement for expert medical opinions.…

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Episode #26: Why Life's Challenges Are the Wake-up Calls We All Need 35:10

for 14 weeks siden35:10