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Daily Dose - Journaling for Decision-Making

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Manage episode 441270328 series 3584836
Indhold leveret af GroundWork. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af GroundWork eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

When you're faced with a difficult decision, journaling can be your secret weapon for finding clarity. In this episode, we explore how writing down your thoughts and weighing options can organize your mind, cut through overthinking, and reveal solutions you may not have considered. Learn how to list out your decision, explore your feelings, and assess potential outcomes, using your journal as a tool for forward-thinking. Tune in to discover how the simple act of journaling can lead you to a more confident, well-informed choice next time you're stuck.

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*Disclaimer*
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The GroundWork podcast, its producers, hosts, and guests make no representations or warranties about the accuracy, completeness, or suitability of the information discussed. The hosts and guests disclaim any liability or responsibility for any actions taken based on the information presented in this podcast.

Listeners are encouraged to do their own research and consult with their healthcare providers before making any significant changes to their health or lifestyle routines. By listening to this podcast, you acknowledge and agree to the terms of this disclaimer.

  continue reading

126 episoder

Artwork
iconDel
 
Manage episode 441270328 series 3584836
Indhold leveret af GroundWork. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af GroundWork eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

When you're faced with a difficult decision, journaling can be your secret weapon for finding clarity. In this episode, we explore how writing down your thoughts and weighing options can organize your mind, cut through overthinking, and reveal solutions you may not have considered. Learn how to list out your decision, explore your feelings, and assess potential outcomes, using your journal as a tool for forward-thinking. Tune in to discover how the simple act of journaling can lead you to a more confident, well-informed choice next time you're stuck.

4o

Send us a text

Support the show

*Disclaimer*
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.

The GroundWork podcast, its producers, hosts, and guests make no representations or warranties about the accuracy, completeness, or suitability of the information discussed. The hosts and guests disclaim any liability or responsibility for any actions taken based on the information presented in this podcast.

Listeners are encouraged to do their own research and consult with their healthcare providers before making any significant changes to their health or lifestyle routines. By listening to this podcast, you acknowledge and agree to the terms of this disclaimer.

  continue reading

126 episoder

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