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1 Bringing Your Whole Self to Work with Port of Rotterdam’s Saskia Mureau 21:38
My Top 3 Healthy Habits for High Performance. Beat stress and low energy for maximum results
Manage episode 414841620 series 2371382
Listen in as I unpack the significance of consistent self-care habits and how they've been integral to my success as a mom, entrepreneur, and all-around go-getter. I'll share with you my personal fitness journey using a streaming service since 2016 and how it's become the bedrock of my mental and physical health. From waking up at the crack of dawn to working out before the household stirs, discover the profound impact that a structured routine can have on setting a positive tone for the day. I also touch upon the role that physical challenges play in fostering mental resilience—a trait that's not just beneficial but necessary for navigating the rollercoaster of business and life.
In our chat, we also cover the often-overlooked yet critical aspects of sleep and sobriety. Learn how enlisting the help of a sleep consultant revolutionized our family's routine, allowing me to capitalize on those precious nap times to build my business. You'll hear about the struggles and triumphs of maintaining early bedtimes and the sacrifices made to stay present during events like New Year's Eve. Moreover, I reflect on my experiences commuting in São Paulo and my moderate approach to alcohol, shedding light on how these choices have shaped my energy levels, outlook on life, and entrepreneurial journey. Join us for an intimate look into the daily practices that help keep the scales of work, family, and self-care in balance.
Let’s keep the conversation going! Website: martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk
Get ready to take notes and elevate your business's presence as we share over 30 visibility-boosting ideas (access it here: www.martaspirk.com/visibility) and introduce a mastermind program designed to keep you accountable and support your entrepreneurial journey.
Get 30-day free trial of my membership! freegiftfrommarta.com
MORE VISIBILITY MASTERMIND application: https://forms.gle/jegEmwzYsTPrH4oP8
Use Code EWP15 for 15% off your first Probiotic order at https://www.shopwithmerakico.com/
372 episoder
My Top 3 Healthy Habits for High Performance. Beat stress and low energy for maximum results
THE EMPOWERED WOMAN, Storytelling, Speaking, Brand Awareness, Business Growth, Marketing, Sales
Manage episode 414841620 series 2371382
Listen in as I unpack the significance of consistent self-care habits and how they've been integral to my success as a mom, entrepreneur, and all-around go-getter. I'll share with you my personal fitness journey using a streaming service since 2016 and how it's become the bedrock of my mental and physical health. From waking up at the crack of dawn to working out before the household stirs, discover the profound impact that a structured routine can have on setting a positive tone for the day. I also touch upon the role that physical challenges play in fostering mental resilience—a trait that's not just beneficial but necessary for navigating the rollercoaster of business and life.
In our chat, we also cover the often-overlooked yet critical aspects of sleep and sobriety. Learn how enlisting the help of a sleep consultant revolutionized our family's routine, allowing me to capitalize on those precious nap times to build my business. You'll hear about the struggles and triumphs of maintaining early bedtimes and the sacrifices made to stay present during events like New Year's Eve. Moreover, I reflect on my experiences commuting in São Paulo and my moderate approach to alcohol, shedding light on how these choices have shaped my energy levels, outlook on life, and entrepreneurial journey. Join us for an intimate look into the daily practices that help keep the scales of work, family, and self-care in balance.
Let’s keep the conversation going! Website: martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk
Get ready to take notes and elevate your business's presence as we share over 30 visibility-boosting ideas (access it here: www.martaspirk.com/visibility) and introduce a mastermind program designed to keep you accountable and support your entrepreneurial journey.
Get 30-day free trial of my membership! freegiftfrommarta.com
MORE VISIBILITY MASTERMIND application: https://forms.gle/jegEmwzYsTPrH4oP8
Use Code EWP15 for 15% off your first Probiotic order at https://www.shopwithmerakico.com/
372 episoder
Alle episoder
×1 Revolutionizing Investment: Equity Crowdfunding and Female Empowerment with Marcia Dawood 26:34
1 Unmasking Narcissism: Exploring NPD and Pathways to Empowerment with Dr. Mariette Jansen 25:08
1 From IRS Agent to Business Strategist: Entrepreneurship and Tax Strategies with Dr. Sherry Jackson 29:29
1 How a Viral TikTok and Family Bonds Sparked a Custom Gift Empire with Keida Dervishi 22:30
1 From Taiwan to Silicon Valley: Journey in Sustainable Fashion and Empowering Women in Tech with Anya Cheng 23:32
1 Transforming Trauma: The Infinity Healing Journey with Tarek Bibi 25:44
1 Strategies for Women to Achieve Financial Freedom with Dr. Annie Cole 22:24
1 The Power of Partnership: Lessons for Entrepreneurs with Hilary and Tiffany 21:14
1 Empowering Women and Building Community: Real Estate Journey with Melissa Carrington 28:51
1 Healing Through Grief and Blended Family Insights with Molly Rubesh 24:28
1 Creating a Lasting Impact Through Thoughtful Legacy Planning with Tim Gorman 26:28
1 5 Steps to Personal Branding Success with Yolanda Smith 24:33
1 How Do You Build an Engaged Audience on Facebook? Amy Parker Shares Her Secrets 19:20
1 Why Every Entrepreneur Needs a Growth Mindset (And How to Do It) 18:48
1 Why Clarity and Storytelling Matter in Marketing for Women Entrepreneurs with Amber Gaige 23:07
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