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Ep.43 The Nine Hungers, The KJ Way part 2 - Words, Wobbles and Wisdom
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Annmarie is joined once again by Karen Janes of The KJ Way. Her first visit was in Episode 39 back at the end of May this year. Make sure to have a listen to that one first if, you haven't already. This time Karen shares about The Nine Hungers, and some helpful, practical tips to encourage mindful eating.
Frankie has the week off - he'll be back soon.
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Shout out to Darren Morrissey, who wrote the intro music.
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