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Indhold leveret af Tamera C. Trotter. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tamera C. Trotter eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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EPISODE #105-Mastering the Storm: Strategies for Tackling Life's Stress and Embracing Emotional Wellness

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Manage episode 391119526 series 2830585
Indhold leveret af Tamera C. Trotter. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tamera C. Trotter eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Have you ever felt like life's challenges were just too much to handle? I'm Tamera Trotter, and I've navigated the dark waters of depression, discovering along the way that stress, while inevitable, can be managed effectively. Join me as I unpack the art of coping with life's stressors, from the trials of our children to the health of our aging parents. This episode offers a treasure trove of personal insights and strategies, empowering you to develop your own toolkit for lessening anxiety and loosening depression's grip.
Throughout the conversation, we confront the trap of amplifying our troubles and explore the power of tactical battle selection to keep stress at bay. Reflect with me on those pivotal moments where a different response could have spared us unnecessary strain, and celebrate the times we've successfully steered through adversity. We'll delve into the importance of split-second decision making, the emotional cost of investing in uncontrollable situations, and how to channel our emotional energy wisely. If you're seeking guidance to navigate life with a calmer heart and a clearer mind, this episode promises to be a valuable guide on your journey to improved mental health.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness'
Type into your toolbar: pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

  continue reading

143 episoder

Artwork
iconDel
 
Manage episode 391119526 series 2830585
Indhold leveret af Tamera C. Trotter. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tamera C. Trotter eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Have you ever felt like life's challenges were just too much to handle? I'm Tamera Trotter, and I've navigated the dark waters of depression, discovering along the way that stress, while inevitable, can be managed effectively. Join me as I unpack the art of coping with life's stressors, from the trials of our children to the health of our aging parents. This episode offers a treasure trove of personal insights and strategies, empowering you to develop your own toolkit for lessening anxiety and loosening depression's grip.
Throughout the conversation, we confront the trap of amplifying our troubles and explore the power of tactical battle selection to keep stress at bay. Reflect with me on those pivotal moments where a different response could have spared us unnecessary strain, and celebrate the times we've successfully steered through adversity. We'll delve into the importance of split-second decision making, the emotional cost of investing in uncontrollable situations, and how to channel our emotional energy wisely. If you're seeking guidance to navigate life with a calmer heart and a clearer mind, this episode promises to be a valuable guide on your journey to improved mental health.

Support the show

Win Over Depression Course: '14 Days to Mental Health Wellness'
Type into your toolbar: pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

  continue reading

143 episoder

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