11. Feel Your Feelings Then Stand On Truth Wholistic Weight Loss With Your Coach Marjie Metz podcast

13:43

In this episode Marjie reads the first chapter from her book, Release Those Stubborn Pounds Guided Journal, and shares her struggle with food, her body, her mindset and how that affected her health. Tune in to hear a fresh approach to healthy weight loss - a wholistic approach that includes physical, mental, emotional, and spiritual components to help you RELEASE what weighs you down and enjoy the amazing life that God has for you! Be sure and catch the next two episodes as she reads: Chapter 2: My Story Chapter 3: The Release Process If you would like to order your own copy, check out the Amazon link HERE. Marjie would LOVE to hear from you! Please leave a review or share your feedback HERE.…

Wholistic Weight Loss With Your Coach Marjie Metz

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12. How to Stand on Truth 13:19

for 29 dage siden13:19

13:19

For this teaching, Marjie builds on the previous episode, "Feel Your Feelings then Stand on Truth." Using examples from Numbers 13 and 14, as well as 2 Kings Chapter 6, she explains HOW to stand on truth and not be derailed by your feelings. Remembering what God has said is key to being able to move forward in truth and she will share a few examples of how to do that. Here's the link to the previous episode: 11. Feel Your Feelings then Stand on Truth Release Those Stubborn Pounds Guided Journal can be purchased HERE. Marjie would love to hear from you! If you would like to share how this podcast has encouraged you or challenged you to grow, please contact Marjie HERE. And if you are enjoying these episodes, please follow this podcast and write a review to help others find the show.…

Wholistic Weight Loss With Your Coach Marjie Metz

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11. Feel Your Feelings Then Stand on Truth 19:13

for 7 weeks siden19:13

19:13

In this episode Marjie digs a little deeper into emotions and how they can hijack our choices. She references Numbers 13 and 14 to show how our emotions can derail us. Next, she looks at 2 Kings Chapter 6 to teach us a great way to pray. And then encourages the listeners with a word picture to help if you are feeling stuck and not sure what to do. Lastly, she makes the critical connection with how identifying our emotions helps us make better choices. Here's the link to the movement episode: Movement: How to Process Your Emotions Release Those Stubborn Pounds Guided Journal can be purchased HERE. More details about the 2025 Release Journey can be found HERE. Marjie would love to hear from you! If you would like to share how this podcast has encouraged you or challenged you to grow, please contact Marjie HERE. And if you are enjoying these episodes, please follow this podcast and write a review to help others find the show.…

Wholistic Weight Loss With Your Coach Marjie Metz

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10. Making Resolutions and Goals That Provide Lasting Change 22:06

for 9 weeks siden22:06

22:06

With the New Year, comes the opportunity to start with a clean slate, create new habits, or work towards a desired goal that we have been putting off. Sometimes when we create these resolutions or goals, we don't realize ways that we are setting ourselves up for failure. In today's episode, Marjie will share four steps that will equip you to make lasting changes this year. Rather than setting resolutions or goals that you focus on for a few months and then stop, if you follow these steps, you will set yourself up for success this year. Marjie announces that registration is now open for her program, the 2025 Release Journey . You can find more details about the program HERE. Marjie references these resources in today's teaching: Episode 3: Creating a Personal Vision Episode 5: Developing Your Personal Success Plan Episode 6: Taking Imperfect Action " Girl, You're Amazing " handout can be found HERE. " Guy, You're Amazing " handout can be found HERE. Release Those Stubborn Pounds Guided Journal can be purchased HERE. More details about the 2025 Release Journey can be found HERE. Marjie would love to hear from you! If this podcast has encouraged or challenged you, she would love to hear about it. She would also love to hear how this episode helped you set your resolutions, goals or intentions for this year. Contact her HERE.…

Wholistic Weight Loss With Your Coach Marjie Metz

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9. Movement: How to Process Emotions 25:34

for 13 weeks siden25:34

25:34

Join Marjie as she leads you in a movement session that will teach you how to process your emotions. Rather than stuffing, denying, ignoring, or having an explosion of your emotions, learn how to process them in a healthy way. Marjie's new book, "Release Those Stubborn Pounds Guided Journal," is now available on Amazon. Click HERE to check it out! Marjie would love to hear from you! If you would like to share how this podcast has encouraged you, helped you, or to ask a question, feel free to reach out to Marjie HERE .…

Wholistic Weight Loss With Your Coach Marjie Metz

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8. The Purpose of Tests and Trials Part 2 21:01

for 15 weeks siden21:01

21:01

In today's episode, Marjie shares how a current struggle caused her to revisit the last podcast episode and press into the Lord for clarity and understanding. Drawing wisdom and insights from the scriptures, she vulnerably shares what God is teaching her in this season. Scriptures referenced during the episode: Deuteronomy 8:2 NIV Romans 5:3-5 NLT James 1:2-4 HCSB Isaiah 55:8-9 ESV Marjie's new book, "Release Those Stubborn Pounds Guided Journal", is now available on Amazon. Click HERE to go check it out! Marjie would love to hear from you! If you would like to share how this podcast has encouraged you, helped you, or ask a question, feel free to reach out to Marjie HERE .…

Wholistic Weight Loss With Your Coach Marjie Metz

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7. The Purpose of Tests and Trials 12:29

for 17 weeks siden12:29

12:29

In this episode, Marjie explores the purpose behind tests and trials. Drawing wisdom from Deuteronomy 8:2, she connects how God tested the Israelites and what we can learn from that as well. Tune in to learn what key phrases will be helpful next time you find yourself in a trial or a time of testing. Marjie's new book, "Release Those Stubborn Pounds Guided Journal", is now available on Amazon. Click HERE to go check it out! Marjie would love to hear from you! If you would like to share how this podcast has encouraged you, helped you, or ask a question, feel free to reach out to Marjie HERE .…

Wholistic Weight Loss With Your Coach Marjie Metz

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6. Taking Imperfect Action 11:35

for 19 weeks siden11:35

11:35

In this episode, Marjie shares two things to remember as you begin executing your personal success plan. These two things will give you the right perspective as you move toward your vision. Marjie's new book, "Release Those Stubborn Pounds Guided Journal", is now available on Amazon. Click HERE to go check it out! Marjie would love to hear from you! If you would like to share your personal success plan, how this podcast has encouraged you, or ask a question, feel free to reach out to Marjie HERE .…

Wholistic Weight Loss With Your Coach Marjie Metz

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5. Developing Your Personal Success Plan 14:16

for 21 weeks siden14:16

14:16

Once you have created a vision, now you are ready to develop your plan. In this episode, Marjie will go over the 3 steps required to create your personal plan that will help you accomplish your vision. Marjie's new book, Release Those Stubborn Pounds Guided Journal, is now available on Amazon. Click HERE to go check it out! Marjie would love to hear from you! If you would like to share your personal success plan, how this podcast has encouraged you, or ask a question, feel free to reach out to Marjie HERE .…

Wholistic Weight Loss With Your Coach Marjie Metz

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4. Movement: Practicing Being Present 23:37

for 24 weeks siden23:37

23:37

Join Marjie as she leads you in a gentle movement session that will help you release stress, practice being present, and reset your heart and mind. Marjie would love to hear from you! If you would like to share how this podcast has encouraged you, or ask a question, feel free to reach out to Marjie HERE .…

Wholistic Weight Loss With Your Coach Marjie Metz

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3. Creating a Personal Vision 13:43

for 26 weeks siden13:43

13:43

In this episode, Marjie shares the importance of creating a personal vision. It's too easy to get distracted and off-track if you are not intentional about what your goal is, why it's important to you, and what it will take to reach your finish line. Marjie would love to hear from you! If you would like to share your personal vision, how this podcast has encouraged you, or ask a question, feel free to reach out to Marjie HERE .…

Wholistic Weight Loss With Your Coach Marjie Metz

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2. Three Steps to Set Yourself Up For Success 8:31

for 30 weeks siden8:31

8:31

The next foundational truth takes us out of our minds and into action. In this episode, Marjie shares the 3 action steps that will set you up for success on your journey. If you would like to contact Marjie for additional support and resources, please contact her HERE , or visit marjiemetz.com .

Wholistic Weight Loss With Your Coach Marjie Metz

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1. Four Mindset Shifts to Experience Wholistic Weight Loss 13:55

for 30 weeks siden13:55

13:55

As we start on this journey together, there are a few foundational things to learn. In this episode, Marjie shares the 4 mindset shifts you need to experience wholistic weight loss. If you would like to contact Marjie for additional support and resources, please contact her HERE , or visit marjiemetz.com .…

Wholistic Weight Loss With Your Coach Marjie Metz

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Introduction 10:26

for 30 weeks siden10:26