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9. Movement: How to Process Emotions
Manage episode 454940557 series 3592741
Indhold leveret af Marjie Metz. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Marjie Metz eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Join Marjie as she leads you in a movement session that will teach you how to process your emotions. Rather than stuffing, denying, ignoring, or having an explosion of your emotions, learn how to process them in a healthy way.
Marjie's new book, "Release Those Stubborn Pounds Guided Journal," is now available on Amazon. Click HERE to check it out!
Marjie would love to hear from you! If you would like to share how this podcast has encouraged you, helped you, or to ask a question, feel free to reach out to Marjie HERE.
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