51. The History of Women’s Fitness

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

For some of us, this may be a trip down memory lane! Listen closely as Tara shares facts and once-famous names in the health field from years gone by, and reminds us of some of the exercise fads (some of them, pretty funny!) that have come and gone.

How many people and routines did you know or remember? And the real question: how many Jane Fonda videos do you still have in the closet?

Join the healing trio in this informative and fun conversation!

Some takeaways:

• It’s really interesting to note how our society’s views of and approaches to exercise, movement, and body image have changed over the years…
• It’s also interesting to note what hasn’t changed - and yes, we’re looking at you, diet-culture!

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

Resources mentioned:

• Book: Lessons in Chemistry on Amazon
• Tara mentioned ep,26 - Weight Stigma in Healthcare

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

Let’s connect and keep the conversation going!

• Tara De Leon, Master Personal Trainer

Email: [e-mail]

Instagram: @tara_de_leon_fitness

• Maria Winters, LCPC, NCC

Instagram: @coaching_therapist

FB: MWcoachingtherapy

Website: www.thecoachingtherapist.com

• Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

Instagram: @elizabeth_harris_rd