Bedste Diet Culture-podcasts (2025)

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149. Super Bowl Ads & Diet Culture 33:20

3d ago33:20

33:20

The Super Bowl is known for its big-budget ads, but this year, some commercials sparked conversations about more than just products. From weight loss drugs to subtle diet culture messages, we’re breaking down how these ads reinforced certain narratives about food, bodies, and health. Why did they spark backlash, and what can we take away from the c…

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106: Reclaiming Valentine’s Day – Self-Love and Healing 31:35

4d ago31:35

31:35

Welcome to another solo episode! Valentine’s Day is often marketed as a day for couples, reinforcing the idea that love and fulfillment only come from romantic relationships. But what about those of us who are single, healing, or simply don’t buy into the commercialized pressure of this holiday? In this episode, I dive into the societal expectation…

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Navigating Diet Talk at Family Gatherings 32:41

4d ago32:41

32:41

Hey Rebel. Today, I’m answering a listener question from someone who feels surrounded by diet talk at every family gathering and wants to know: Should I leave the table? Should I speak up? How do I protect my peace while still being with my loved ones? In today's episode, we're covering: How to handle diet talk with family Setting boundaries that f…

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124. Gray Hairs, Beauty Standards, and Owning Our Awesomeness: Unpacking Beauty Standards in 2025 29:18

4d ago29:18

29:18

Gray hairs with attitude, body image trolls, and the absurd pressure to look perfect—yeah, we’re going there today. In this episode, we were having a casual, off-line conversation about beauty, aging, and societal pressures when we thought — hey, this is too good not to share! Inspired by Nelly Furtado’s candid post on body neutrality, we dive into…

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105. Pussy Empowered: Embodiment, Expression & Erotic Liberation 41:42

10d ago41:42

41:42

Welcome to another episode! In this episode, I sit down with the incredible Alyssa Aparicio (she/her)—a Bronx-born multimedia creatrix, CEO, and founder of Pussy Empowered™. Through retreats, events, classes, and her Pussy Empowered Podcast, Alyssa is redefining embodiment and self-expression in a way that is sex-positive, sex worker inclusive, and…

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148. What is Your Happy Weight? 21:06

10d ago21:06

21:06

Your body has a natural place where it thrives—often referred to as your "happy weight." This idea, based on the concept of set point weight, is what we’re breaking down today. By the end of this episode, you’ll understand what happy weight is, how it works, the exceptions to the concept, and how it can ease fears around weight gain or the desire t…

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Intuitive Eating Is for Every Body: A Conversation With Chelsea Levy) 35:48

11d ago35:48

35:48

Hey Rebel. Today I’m joined by fellow registered dietitian and certified intuitive eating counselor, Chelsea Levy, to unpack a common concern I hear often: Can intuitive eating really work for all body sizes? Many people feel like food freedom is only possible if you're already in a smaller body, and today, we’re diving into why that’s not true. In…

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123. The Healing Power of Music with José Luis Novo & Dr. Elizabeth Schmidt, Annapolis Symphony Orchestra 45:16

11d ago45:16

45:16

Welcome to a very special episode of Wellness Rebranded, sponsored by the Annapolis Symphony Orchestra! Today, we are honored to welcome José Luis Novo, Maestro of the Annapolis Symphony Orchestra, and Dr. Elizabeth Schmidt, board member and emergency medicine specialist. Together, we explore the profound impact music can have on our physical, ment…

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104. Five Consejitos for Undocumented Students & How to Be an Ally 32:45

17d ago32:45

32:45

Welcome to another solo episode! Navigating college as an undocumented student comes with unique challenges—especially in today’s political climate. In this episode, I share five key consejitos to help undocumented students find resources, build community, and protect their mental health. But this episode isn’t just for undocumented students—it’s a…

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147. 6 Red Flags of Intuitive Eating 🚩 26:03

17d ago26:03

26:03

Intuitive eating has blown up in popularity, and while that’s awesome, it’s also led to a lot of misunderstandings about what intuitive eating actually is. The result? More people spreading the message (yay!) but also more people getting it wrong (yikes!). In today’s episode, we’re breaking down the biggest red flags to watch for, so you can spot m…

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Navigating Food Anxiety After The Red Dye 3 Ban 13:12

18d ago13:12

13:12

Hey Rebel. In this we’re diving into the recent news of the Red Dye 3 ban and what it means for you as an intuitive eater—or someone working to heal your relationship with food. With so much food fear in the world, it’s important to approach topics like this with clarity and balance to avoid unnecessary guilt, anxiety, or restrictive behaviors. Tun…

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122. Truth Bombs & "Boob Windows" – The Most Underrated & Overrated Facts About Our Wellness Professions 30:32

18d ago30:32

30:32

In this episode of Wellness Rebranded, we’re throwing all caution to the wind and sharing the truth bombs you’ve been waiting for! We dive deep into the most underrated and overrated facts about our professions in wellness and health, and trust us—there are some real surprises you won’t want to miss! -We share something that deeply moves us. You mi…

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146. Red No. 3 is BANNED 🚫 - Everything You Need to Know 17:56

24d ago17:56

17:56

On January 15th of 2025 the FDA announced it is banning Red No. 3 dye from foods, beverages, and medicines. In this podcast we break down: What does this actually mean? How long will it take to come into effect Why did this happen? Mallory's thoughts on this as a non-diet dietitian Let's connect: Mallory's Instagram Free Community "The Roadmap To L…

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103. Decolonizing Mental Health: Dr. Yanira Hernandez on Trauma, Healing, and Empowering First-Gen Latine Communities 48:07

25d ago48:07

48:07

Welcome to another episode! I have the pleasure and honor to have shared the space with my amazing amiga and colega Dr, Yanira Hernanez. Dr. Hernandez is a First-Generation Mexican American bilingual, trauma-focused Licensed Clinical Social Worker, consultant, speaker, and educator. Born and raised in South Central Los Angeles, Dr. Hernandez shares…

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What Exactly Is Intuitive Eating? 44:13

25d ago44:13

44:13

Hey Rebel. oday we’re revisiting one of the most important episodes I’ve ever shared—a deep dive into what intuitive eating truly is. Whether you’re hearing this for the first time or giving it another listen, this episode will offer valuable insights to help you heal your relationship with food and deepen your understanding of intuitive eating! In…

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121. The 'Good Girl' Trap: How to Heal, Grow, and be Happii with Mental Health and Motherhood with Joohi, founder of Happii 36:56

25d ago36:56

36:56

What happens when the "good girl" mindset we've grown up with stops serving us? Join us for a powerful conversation with Joohi, founder of Happii, as she shares her journey through depression, motherhood, and unlearning perfectionism to create a life filled with purpose, resilience, and connection. Joohi opens up about her struggles with anxiety, d…

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102. Celebrating Wins: Owning Your Success & Uplifting the Collective 28:31

1M ago28:31

28:31

Welcome to another solo episode! In this episode, I’m sharing three milestones that have filled my heart with gratitude and pride: being recognized by the Latino Alumni Network at my alma mater, San Jose State University, having my podcast ranked number three in the top 30 anti-diet podcasts, and leading a workshop at Centro Chicano y Latino at Sta…

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145. How the Tiktok Ban Impacts Diet Culture 17:08

1M ago17:08

17:08

The TikTok ban is officially happening—but what does that mean for diet culture as a whole? We dive into the potential impacts in today's episode. Mentioned: Resources for the LA Fires Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests…

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Building a Healthy Relationship with Exercise 28:52

1M ago28:52

28:52

Hey Rebel. Today we’re reframing the way we think about movement. Exercise doesn’t have to be disordered or a source of guilt and stress—it can be something that supports you physically, mentally, and emotionally. My hope is that this episode helps you move toward a healthier relationship with movement. One that isn't tied up in all-or-nothing thin…

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120. Listen to My Body Sounds So Simple — So Why Does It Feel So Hard? 26:27

1M ago26:27

26:27

Do you feel like intuitive eating isn’t working for you? Maybe you've tried listening to your body, but instead of finding peace, you've felt lost, frustrated, or stuck in old patterns. You’re not alone! Elizabeth Harris, registered dietitian and Certified Intuitive Eating Counselor, dives into why “just listen to your body” is oversimplified advic…

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144. Plastic Surgery, Botox, & Filler 45:39

1M ago45:39

45:39

Plastic surgery, fillers, and Botox have become significant topics in today’s conversations about beauty standards. A question I’m often asked is, “Are these procedures a part of diet culture?” It’s a question that sparks important conversations, and today, we’re exploring what these procedures represent in the broader landscape of diet culture and…

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101. Burlesque as a Path to Healing: A Conversation with Xochii de la Noche 42:10

1M ago42:10

42:10

Welcome to another episode! I have the pleasure of being in community with Xochii de la Noche. Xochii is the multi-dimensional bruja of play and pleasure and a new diamond in the House Of Knyle! Based in Long Beach, CA, Xochii has been leaving audiences mesmerized since 2021 with her radiant smile, seductive flow, and hypnotizing prop work. Xochii …

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The Foundation of Food Freedom: Rejecting Dieting 27:25

1M ago27:25

27:25

Hey Rebel. Today we’re tackling a key step in healing your relationship with food: rejecting dieting. Diet culture isn’t just about big-name diets like Weight Watchers or Noom—it shows up in subtle food rules, social norms, and everyday conversations that impact how we think about food and our bodies. In this episode, we’ll explore: How diet cultur…

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119. Does Intuitive Eating Mean Letting Yourself Go? 23:08

1M ago23:08

23:08

January brings a tidal wave of diet culture noise, but today Elizabeth is tackling one of the most common fears about intuitive eating: Does letting go of dieting mean you’re giving up or letting yourself go? Spoiler alert: Absolutely not! In this episode, Elizabeth breaks down this misconception and offers actionable insights on how intuitive eati…

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100. Intentions for 2025: Beyond Diet Culture 30:46

1M ago30:46

30:46

Happy New Year! Welcome to the very first episode of 2025, and guess what? It’s also our 100th episode! I’m so grateful to have you all as part of this amazing community and my podcast journey. This journey wouldn’t be possible without listeners like you. Thank you so much—muchas gracias! As we welcome a new year, let’s leave behind the pressures t…

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143. What If You Didn't Set a Weight Loss or Physique Goal? 45:55

2M ago45:55

45:55

If you listen to one episode in the new year have it be this one. Mentioned: Free workshop - 3 Phases to Freedom From Food Noise Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast RequestsAf Mallory Page, RD

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From Self-Blame to Self-Trust: Monica’s Journey to Healing Binge Eating 31:13

2M ago31:13

31:13

Hey Rebel. In this episode of the Diet Culture Rebel Podcast, I’m sitting down with my past client, Monica, to hear her inspiring story of transformation. With the support of the Diet Culture Rebel team, Monica learned to trust herself with food, let go of self-blame, and free herself from the pressures of diet culture. We dive into her personal st…

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118. Dismantling Anti-Fat Bias: Body Image, Wellness, and Health at Every Size with Dr. Lisa Folden 35:05

2M ago35:05

35:05

“We are better when we know better.” In this episode, Dr. Lisa Folden, a North Carolina Licensed Physical Therapist, NASM Certified Behavior Change Specialist, and Anti-Diet Health and Body Image Coach joins the podcast.. Dr. Folden shares her journey of embracing a weight-neutral, Health at Every Size approach and the importance of accessible heal…

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142. Earning Your Food is BS - Here's Why 23:12

2M ago23:12

23:12

Do you have a voice in your head that tells you to "earn" the food you eat? I know exactly what this is like as someone that dealt with it for years, but this mindset is total BS. Whether you know this, and are wanting new tools to break through it, or didn't know this episode is for you. Mentioned: Free workshop - 3 Phases to Freedom From Food Noi…

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99. Embracing Culture and Confidence: A Conversation with Zariel Grullón on Body Image and Reclaiming Latine Foods 39:43

2M ago39:43

39:43

Welcome to another episode! I have the pleasure of sharing the space with Zariel Grullón, a registered dietitian. Zariel is a vibrant first-generation Dominican American dietitian driven by her love for culinary heritage and a passion for accessible wellness. Growing up as the family's gordita, Zariel intimately understands cultural expectations an…

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117. Unwrapping Holiday Traditions: Fun, Food, and Family Moments 40:21

2M ago40:21

40:21

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ The holidays are a time for celebration, reflection, and connection, and this episode is packed with stories, laughs, and heartwarming traditions! Join us as we share our cherished family rituals and quirky customs from around the world. We exp…

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141. How to Stop Thinking About Food 23:51

2M ago23:51

23:51

One of the #1 questions I get asked and we’re tackling it today on the podcast. You’ll get the 3 specific steps to freeing your mind from food and body image thoughts. Mentioned: Freedom from Food Noise Membership Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Po…

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98. Your Unique Light Matters: Stop Holding Back and Live Fully 25:27

2M ago25:27

25:27

Welcome to another solo episode! I want to start off by asking you…are you truly living or just going through the motions? In this solo episode, I remind you that life is a gift — one that shouldn’t be taken for granted. I dive into the urgency of living fully, embracing your unique talents, and pursuing your dreams before it’s too late. Many peopl…

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116. Navigating The Holiday Emotional Highs and Lows with Self-Compassion 18:58

2M ago18:58

18:58

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ Do the holidays leave you feeling more than just merry and bright? The holiday season often comes wrapped in a mix of emotions—from the joy of festive traditions to the feelings of seasonal stress and expectations. But here’s the thing: you don…

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140. Books and Beauty Standards 27:34

2M ago27:34

27:34

Have you ever felt as if every character in romance and fantasy books are the same type of beauty? Today, we’re unpacking the dynamics of mainstream fiction novels to examine how they might reflect or reinforce diet culture, and what implications that could have for readers and the genre as a whole. Let's connect: Mallory's Instagram Free Community…

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97. Reclaiming Power Through Poetry: Deyci Carrillo Lopez on Identity, Immigration, and Art 31:47

2M ago31:47

31:47

Welcome to this episode! Today, I am honored to speak with Deyci Carrillo Lopez, a talented and influential Latina poet based in the Bay Area. Deyci, as she describes herself, is a proud representative of both Guanajuato, Mexico, and Deep East Oakland, California. She wears many hats as an author, entrepreneur, and advocate for immigrant rights. De…

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The Intuitive Eater’s Guide to Meal Planning 36:29

2M ago36:29

36:29

Hey Rebel. If you’ve ever wondered whether meal planning can work with intuitive eating, this episode is for you! Today, we’re breaking down the misconceptions around meal planning and how it can actually support a positive relationship with food—without the diet culture baggage. In this episode, I’ll share: What meal planning looks like when influ…

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115. Breaking the Cycle: How to Avoid the January Diet Trap 22:23

2M ago22:23

22:23

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ Tired of the same old January wellness reset cycle that leaves you feeling stuck and stressed? What if we told you the key to lasting change actually starts now—before the new year even begins? In this episode, we explore how to escape the Janu…

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138. Alcohol - Can You Be Intuitive With It? 37:52

2M ago37:52

37:52

What does it mean to have a healthy relationship alcohol and how would you even cultivate it? We dive into the complexities of it all in this episode and explore whether or not you can be truly intuitive with alcohol. Support for alcohol problems:https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and…

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96. Post-Thanksgiving Detox: 10 Diet Culture Traps to Watch Out For 26:54

2M ago26:54

26:54

Welcome to another solo episode! Thanksgiving may be over, but the toxic diet culture chatter is just getting louder. From “burning off” your holiday meal to unsolicited advice about “getting back on track,” these messages can impact your relationship with food and your body. In this episode, we unpack 8-10 sneaky ways diet culture shows up after t…

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114. Your Permission to Unplug from Holiday Hustle Culture 22:36

2M ago22:36

22:36

Are the holidays feeling more like a to-do list marathon than a time for joy? This episode is giving you the permission to unplug from holiday hustle culture and just enjoy the season. Elizabeth, Tara, and Maria share personal stories, practical tips, and refreshing perspectives on how to create a season that’s meaningful, stress-free, and aligned …

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137. Body Image Survival Guide 16:13

3M ago16:13

16:13

These 5 tips will SAVE you when it comes to any bad body image days that try to come up and sabotage your fun. Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Mentioned: How to Respond to Food & Body Image Comments 30 Days Free to Opal (The Screen…

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95. Reclaiming Body Sovereignty: Empowerment Through Lingerie Fashion with Laura Olvera 39:25

3M ago39:25

39:25

In this episode, I had the privilege of speaking with Laura Olvera who I have the honor to call her a friend. Laura is a Los Angeles native, fashion designer, and small business owner who is transforming the way women of color view themselves through her brand, Señora Calzones. Laura’s passion lies in empowering women to embrace their bodies and se…

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Is Food Addiction Real? A Deeper Look at Food, Dieting, and Control 28:17

3M ago28:17

28:17

Hey Rebel. Buckle up, because today I’m tackling a controversial topic that so many people struggle with: the feeling of being addicted to food. Listen in as we explore: What food addiction means The role of dieting and restriction Why food addiction research is controversial How to heal your relationship with food By the end of this episode, I hop…

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113. Navigating Holiday Food & Body Talk: Practical Tips to Protect Your Peace 35:49

3M ago35:49

35:49

The holiday season is a time for connection, delicious meals, and celebration—but it can also bring unwanted or unwelcome food and body talk. In this episode, Elizabeth and Tara share actionable strategies for navigating toxic diet culture during holiday gatherings. From boundary setting to mindfulness tips, learn how to keep the focus on joy and n…

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136. Are You Buying Into Diet Culture Unknowingly? 26:10

3M ago26:10

26:10

Tis the season... Here is your pep talk. Let's connect: Mallory's Instagram Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain Book a Free Discovery Call with Mallory Live Unrestricted - My signature program The Body Love Club Community Intuitive 1-1 Intensives Submit Podcast Requests…

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Episode 94. Owning Your Wins: Why Celebrating Yourself Matters 18:40

3M ago18:40

18:40

Welcome to another solo episode! In this episode I share why it’s so important to share your wins—even when hesitation creeps in. From overcoming self-doubt to reframing how we view success, we’ll explore why it's important to celebrate your accomplishments and how you can inspire those around you. You’ll walk away with practical tips to authentica…

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112. Setting Holiday Boundaries: How to Protect Your Well-Being and Handle Body Talk with Lauren Massa, LCPC 43:04

3M ago43:04

43:04

"We are better when we know our boundaries." As we gear up for the holiday season, boundaries can make all the difference between stress and peace. In this episode, we welcome Lauren Massa to explore how setting boundaries can help us protect our emotional and mental well-being, especially during the holidays. Lauren is a licensed counselor and cli…

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135. Mental Hunger & Food Noise 34:18

3M ago34:18

34:18

Constant thoughts on your mind about food, even when you don't feel hungry? Getting full but still not feeling satisfied? These can be key indicators of mental hunger and food noise. If you are experiencing this and want to understand what it is, why it happens, an specific examples, this episode is for you. Let's connect: Mallory's Instagram Free …

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93. Transforming Body Image Through Journals and Affirmations: Insights from Alejandra Porta 34:52

3M ago34:52

34:52

Welcome to another episode! I had the joy of speaking with the incredibly insightful Alejandra Porta. Alejandra is a designer and the creative mind behind a transformative journal and affirmation deck that promotes positivity and health at any size. Our conversation delved into some crucial topics: body image, mental health, and the influence of so…

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