VNR #168 - Hero Workouts: How often should they be programmed?

Varied Not Random

#Fitness #btwb #CrossFit #Sherwood #Bozman #Health and Well-Being #Strength #Conditioning #Communities #Athletics #Coaching #Affiliate #Gym

28:30

We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

for ca. et år siden 28:12

MP3•Episode hjem

- A VNR listener wants to know how often Hero workouts should be programmed?
- Pat & Adrian tackle this topic.

211 episoder

VNR #168 - Hero Workouts: How often should they be programmed?

Varied Not Random

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published for ca. et år siden

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MP3•Episode hjem

- A VNR listener wants to know how often Hero workouts should be programmed?
- Pat & Adrian tackle this topic.

211 episoder

#Fitness #btwb #CrossFit #Sherwood #Bozman #Health and Well-Being #Strength #Conditioning #Communities #Athletics #Coaching #Affiliate #Gym

Alle episoder

Varied Not Random

1
VNR #210: Maintain & Gain Muscle Mass at 50 years old. 28:23

for 1 day siden28:23

28:23

-A VNR listener has two questions. -First, what is the best substitute for pull-ups if you don’t have a pull-up bar? -Second, what is the best fitness regime to maintain muscle mass at 50 years old? -Pat & Boz discuss these topics.

Varied Not Random

1
VNR #209: Fitness Trends that are considered “Fringe” 36:01

for 9 dage siden36:01

36:01

-A VNR listener wants to know what trends in fitness today would be considered “fringe”? -Pat & Boz discuss fitness trends that used to be fringe, currently still are, and ones they wish would go away.

Varied Not Random

1
VNR #208: Will increasing loads increase your fitness? 30:47

for 16 dage siden30:47

30:47

-A VNR listener wants to know if using heavier loads in workouts will increase his fitness? -Pat & Boz discuss this topic & offer some points to consider.

Varied Not Random

1
VNR #207: Top 3 Pros & Cons of CrossFit, according to AI. 26:24

for 23 dage siden26:24

26:24

-Pat asked Artificial Intelligence what the top 3 Pros & Cons of CrossFit training are. -Pat & Boz discuss the Pros & Cons to decide whether or not Artificial Intelligence provided a fair & accurate assessment.

Varied Not Random

1
VNR #206: How to establish a 1RM lift. 43:15

for 30 dage siden43:15

43:15

-Establishing a 1 Rep Max is an important part of your fitness journey. -Warm-ups, rest periods & loading choices all play a critical part. -There is no one correct way to establish a 1 Rep Max, but Pat & Boz explain what they like to do.

Varied Not Random

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VNR #205: You don’t need more Double-unders. - Maximize your jump rope! 1:23:33

for 5 weeks siden1:23:33

1:23:33

-Chris Rawlins is a jump rope expert. -He is a Buddy Lee Jump Ropes Level 3 Master Trainer. -He was the original Lead Instructor and Program Manager for the former CrossFit Jump Rope/Buddy Lee Masterclass. -Chris discusses all aspects of the jump rope that can be utilized & maximized. -Most people are only unlocking a fraction of the capacity available through proper jump rope training. -Pat & Boz & Chris discuss this topic.…

Varied Not Random

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VNR #204: Why do weights feel heavier at 5am? 29:09

for 6 weeks siden29:09

29:09

-A VNR listener has been working out since 2012, typically in the afternoon. -For the last 6 months they have had to train at 5am. -They find lifting weights & being explosive at that hour to be very difficult. -They want to know why training in the morning is different from training later in the day. -Pat & Boz dive into this topic.…

Varied Not Random

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VNR #203: Program Yourself vs Follow Programming. 46:37

for 7 weeks siden46:37

46:37

-Should you program your own workouts or follow other programming? -There are pros & cons to creating your own workouts. -There are pros & cons to following programming created by someone else. -Pat & Boz dive into this topic.

Varied Not Random

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VNR #202: Competitions: The Good, the Bad & the Ugly. 36:17

for 8 weeks siden36:17

36:17

-Competitions, regardless of whether they are local comps or large scale events have potential pros & cons. -They can be fun community events & provide people with a goal to train for. -However, not all comps are created equal. -Pat & Boz have an unfiltered discussion on this topic.

Varied Not Random

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VNR #201 - Redefining what a “Personal Record” means. 20:06

for 9 weeks siden20:06

20:06

- Many people define whether or not they “PR” on a given workout using rather simple metrics. - If they do the workout faster, it is a “PR”. If they lift more weight, it is a “PR”. - While these are useful metrics, they are not the only factors athletes should take into consideration. - Pat & Boz discuss this topic.…

Varied Not Random

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VNR #200 - Lessons Learned from 200 episodes. 35:04

for 10 weeks siden35:04

35:04

- Over the last 4 years Pat & Adrian have recorded 200 episodes of Varied Not Random. - Pat & Boz reflect on lessons learned & key takeaways from all of the guests they have interviews & the topics they have discussed.

Varied Not Random

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VNR #199 - Obesity. - What causes it & how to treat it 1:05:33

for 11 weeks siden1:05:33

1:05:33

- Dr. Carolynn Francavilla is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She is a nationally recognized obesity expert, lecturing to clinicians on the topic obesity. Dr. Francavilla serves on the Obesity Medicine Association Board of Trustees. - She discusses obesity’s causes, treatments & much more with Pat & Adrian.…

Varied Not Random

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VNR #198 - Nick Lima - Major League Soccer 51:49

for 12 weeks siden51:49

51:49

- Nick Lima is a professional soccer player. - Nick has played for various MLS team & was a member of the US Men’s National Team. - He discusses life, training & more with Pat & Adrian.

Varied Not Random

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VNR #197 - Pat & Boz’s CrossFit origin story 48:55

for 13 weeks siden48:55

48:55

- A VNR listener wants to know how Pat & Adrian found out about CrossFit many years ago. - What was their introduction to CrossFit like & what was it like back in the early days? - Pat & Adrian discuss this topic & more.

Varied Not Random

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VNR #196 - Press to Handstand, Forward Roll on Rings & other gymnastics skills. 25:55

for 14 weeks siden25:55