VNR #143 - Pat Wrote A Free EBook On Programming Varied Not Random podcast

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Fitness btwb CrossFit Sherwood Bozman Health and Well-Being Strength Conditioning Communities Athletics Coaching Affiliate Gym

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VNR #143 - Pat wrote a free eBook on Programming

10M ago 36:09

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MP3•Episode hjem

Indhold leveret af btwb. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af btwb eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

- Pat created a definitive step-by-step guide for programming intentional, effective Strength & Conditioning workouts.
- This free e-book is 52 pages of highly useful information.
- It covers the creation of a 4-week block of training from start to finish.
- It is jam packed with charts & tools to help people eliminate biases & identify priorities.
- Pat & Adrian discuss the book.

… continue reading

185 episoder

#Fitness #btwb #CrossFit #Sherwood #Bozman #Health and Well-Being #Strength #Conditioning #Communities #Athletics #Coaching #Affiliate #Gym

Artwork

VNR #143 - Pat wrote a free eBook on Programming

Varied Not Random

14 subscribers

published 10M ago

Del

MP3•Episode hjem

Indhold leveret af btwb. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af btwb eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

- Pat created a definitive step-by-step guide for programming intentional, effective Strength & Conditioning workouts.
- This free e-book is 52 pages of highly useful information.
- It covers the creation of a 4-week block of training from start to finish.
- It is jam packed with charts & tools to help people eliminate biases & identify priorities.
- Pat & Adrian discuss the book.

… continue reading

185 episoder

#Fitness #btwb #CrossFit #Sherwood #Bozman #Health and Well-Being #Strength #Conditioning #Communities #Athletics #Coaching #Affiliate #Gym

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