VNR #128 - How To Bounce Back From A Bad Workout Varied Not Random podcast

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Fitness btwb CrossFit Sherwood Bozman Health and Well-Being Strength Conditioning Communities Athletics Coaching Affiliate Gym

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VNR #128 - How to bounce back from a bad workout

8M ago 36:26

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MP3•Episode hjem

Indhold leveret af btwb. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af btwb eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

- We’ve all had workouts where the weight felt extra heavy or it took much longer than expected.
- Bad workouts can negatively affect your confidence, fill you with doubt & have you questioning your training.
- What should you do after a “bad” workout to help get yourself back on track physically & mentally?
- Pat & Adrian dive into this topic.

… continue reading

163 episoder

#Fitness #btwb #CrossFit #Sherwood #Bozman #Health and Well-Being #Strength #Conditioning #Communities #Athletics #Coaching #Affiliate #Gym

Artwork

VNR #128 - How to bounce back from a bad workout

Varied Not Random

14 subscribers

published 8M ago

Del

MP3•Episode hjem

Indhold leveret af btwb. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af btwb eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

- We’ve all had workouts where the weight felt extra heavy or it took much longer than expected.
- Bad workouts can negatively affect your confidence, fill you with doubt & have you questioning your training.
- What should you do after a “bad” workout to help get yourself back on track physically & mentally?
- Pat & Adrian dive into this topic.

… continue reading

163 episoder

#Fitness #btwb #CrossFit #Sherwood #Bozman #Health and Well-Being #Strength #Conditioning #Communities #Athletics #Coaching #Affiliate #Gym

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