VNR #120 - How Many Times A Week Should You Work Out? Varied Not Random podcast

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Fitness btwb CrossFit Sherwood Bozman Health and Well-Being Strength Conditioning Communities Athletics Coaching Affiliate Gym

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VNR #120 - How many times a week should you work out?

10M ago 26:33

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MP3•Episode hjem

Indhold leveret af btwb. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af btwb eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

- A VNR listener asked which workout schedule is better, six 30-minute sessions a week or three 1-hour sessions a week?
- This person is a new parent trying to fit as much fitness as possible into their busy schedule.
- Pat & Adrian discuss the pros & cons of these two options & offer a 3rd option to consider.

… continue reading

163 episoder

#Fitness #btwb #CrossFit #Sherwood #Bozman #Health and Well-Being #Strength #Conditioning #Communities #Athletics #Coaching #Affiliate #Gym

Artwork

VNR #120 - How many times a week should you work out?

Varied Not Random

14 subscribers

published 10M ago

Del

MP3•Episode hjem

Indhold leveret af btwb. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af btwb eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

- A VNR listener asked which workout schedule is better, six 30-minute sessions a week or three 1-hour sessions a week?
- This person is a new parent trying to fit as much fitness as possible into their busy schedule.
- Pat & Adrian discuss the pros & cons of these two options & offer a 3rd option to consider.

… continue reading

163 episoder

#Fitness #btwb #CrossFit #Sherwood #Bozman #Health and Well-Being #Strength #Conditioning #Communities #Athletics #Coaching #Affiliate #Gym

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