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79: From Island Time to Gym Time: Fitness Lessons You Didn’t Expect
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Feeling like you're always racing the clock but never getting where you want to be? Riding high on quick wins, only to crash when life throws a curveball? This episode is for you.
I’m debunking the myth of fast results and ditching the obsession with the scale. Inspired by my trip to French Polynesia, I’ll share how the island’s chill vibe revealed surprising fitness insights beyond the gym. Discover why rushing often backfires and how embracing a slower, more mindful journey (hello, "island time") leads to real, lasting success. We’ll also dive into building autonomy in your fitness and breaking free from routines that no longer serve you.
It's time to rethink success and fall in love with the process.
Grab all the links and resources mentioned in this episode at
https://nathaliamelofit.com/blogs/podcast/From-Island-Time-to-Gym-Time-Fitness-Lessons-You-Didnt-Expect
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