))
78: 9 Fitness and Nutrition Beliefs I No Longer Stand By
Manage episode 453597452 series 3473134
Indhold leveret af Nathalia Melo. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Nathalia Melo eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Ever feel like you’re drowning in a sea of fitness myths and bad advice? Maybe you think you can out-cardio a bad diet or that the latest supplement will finally unlock the body of your dreams. In Episode 78, we're cutting through the noise.
Join me as I discuss the 9 fitness and nutrition beliefs I no longer stand by. We’ll dive into why “healthy eating” alone won’t lead to fat loss, why cheat meals might do more harm than good, and why more cardio isn’t always the answer. Plus, I’ll share how my own beliefs have evolved over 26 years in the industry. If you’re ready to ditch quick-fix programs and commit to long-term success, this episode is your wake-up call.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/9-fitness-and-nutrition-beliefs-i-no-longer-stand-by
Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
This podcast is brought to you in partnership with Leah Bryant Co.
86 episoder
Del
