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Self-Doubt to Strength: How Paula Reframed Her Mindset to Take on an Extreme Challenge
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Join us (Abi and Dolina) as we interview an inspiring woman who is set to break a world record! Paula Ralph is a sports therapist and advocate for education and empowerment. She's currently preparing for a monumental journey - setting a female world record by cycling solo and unsupported from Cape Town to Norway, covering 20,000 kilometres across three continents in just 73 days. Paula shares her journey, challenges and motivations behind this incredible feat. Learn how she overcame setbacks, including losing sponsors and dealing with personal hardships converting them into a source of strength.
- 00:00 Introduction and Initial Connection
- 00:46 The Inspiration Behind the Journey
- 02:32 Challenges and Setbacks
- 04:10 Training and Preparation
- 06:03 The Mission and Foundation
- 14:30 Personal Struggles and Overcoming Adversity
- 26:22 Final Thoughts and Future Plans
- 28:09 Support and Farewell
Homework: Reframe a Limiting Belief
Take a word or thought that triggers self-doubt or fear (e.g., "failure") and write about what it truly means to you. Then reframe it, redefine it in a way that empowers you. Write your new belief down, say it out loud and remind yourself of it every day. Pick one small action you can take this week to reinforce your new belief.
If you're part of our Facebook group (How to Reign When It’s Raining), share the limiting belief you're letting go of today or share it on instagram and tag us, we'd love to cheer you on! @reignwhenitsraining and use the hashtag #reignmaker
Connect with Paula:
Donation Page: https://gofund.me/46ca2c1a
We'd love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas?
Email us: hello@reignwhenitsraining.com
Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/
Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr
If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you.
See you next week! Thank you Reignmakers.
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