Ep79: Overcoming Perfectionism and People-Pleasing: A Journey of Self-Discovery and Growth

Things You Learn in Therapy

Have you ever found yourself caught in the relentless pursuit of perfection, or bending over backwards to please others at the cost of your own happiness? If yes, this conversation with renowned therapist Laura Sgro, a specialist in anxiety, trauma, and self-worth, will resonate deeply with you. We take an unflinching look at the roots of perfectionism, from childhood expectations to ingrained trauma, underscoring the importance of setting achievable goals and celebrating small victories.
We also delve into the psychology of everyday tasks, examining how these seemingly mundane activities often shape our self-worth. Through a relatable narrative of a mother torn between household chores and self-care, we share insights on reframing negative self-talk and redefining 'good enough'. Moreover, we address the complexities of perfectionism and people-pleasing, recognizing how these traits are often underpinned by fear, resulting in a loss of our authentic selves.
The final part of our discussion highlights the necessity of establishing boundaries and making intentional choices in order to live an authentic and fulfilling life. We explore how to overcome perfectionism and people-pleasing by placing emphasis on our own needs and identity. So, join us on this transformative journey of self-discovery and personal growth, and learn how to break free from the chains of perfectionism and embrace the power of self-compassion.

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1. Ep79: Overcoming Perfectionism and People-Pleasing: A Journey of Self-Discovery and Growth (00:00:00)

2. Understanding and Overcoming Perfectionism (00:00:12)

3. Overcoming Perfectionism and Setting Realistic Expectations (00:09:11)

4. Attachment and Perception in Everyday Life (00:15:39)

5. Intersection of Perfectionism and People Pleasing (00:23:30)

6. Understanding People Pleasing and Setting Boundaries (00:28:57)

7. Overcoming Perfectionism and People Pleasing (00:39:55)