Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Indhold leveret af Caitlin Pender. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Caitlin Pender eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !
Gå offline med appen Player FM !
Returning to Running Postpartum
MP3•Episode hjem
Manage episode 341587655 series 3329691
Indhold leveret af Caitlin Pender. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Caitlin Pender eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this podcast episode, physiotherapist Caitlin Pender offers evidence-based guidance to postpartum women on how they can safely support themselves to return to running or any form of high-impact exercise after giving birth. What should be the proper window in attempting any form of high-impact exercise after childbirth? What are the risk factors presented by returning to running immediately after giving birth for postpartum mums?
…
continue reading
43 episoder
MP3•Episode hjem
Manage episode 341587655 series 3329691
Indhold leveret af Caitlin Pender. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Caitlin Pender eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this podcast episode, physiotherapist Caitlin Pender offers evidence-based guidance to postpartum women on how they can safely support themselves to return to running or any form of high-impact exercise after giving birth. What should be the proper window in attempting any form of high-impact exercise after childbirth? What are the risk factors presented by returning to running immediately after giving birth for postpartum mums?
…
continue reading
43 episoder
Alla avsnitt
×Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.