Breaking Down Common Myths About Exercising While Pregnant Things They Don't Tell Her podcast

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Fitness Pregnancy Postpartum Hormones Baby Motherhood Physio Pelvic Floor Pilates Yoga Meditation Mindfulness Caitlin Pender Women's Health

Indhold leveret af Caitlin Pender. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Caitlin Pender eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Things They Don't Tell Her « »
Breaking Down Common Myths About Exercising While Pregnant

2+ y ago 22:48

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MP3•Episode hjem

Indhold leveret af Caitlin Pender. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Caitlin Pender eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Welcome to episode 3 of Things They Don’t Tell Her. There's a lot of out-dated information about exercising during pregnancy, which can make it confusing and overwhelming to know what you should and shouldn’t be doing! Whilst teaching Prenatal Pilates, one of Caitlin’s clients said that her mum still tells her that she shouldn’t be exercising while pregnant… This is because there has been a HUGE amount of change around recommendations for pregnant women over the past two generations. In this episode Caitlin breaks down some of the most common myths she hears around exercising during pregnancy to empower you with the most up to date information.

… continue reading

44 episoder

#Fitness #Pregnancy #Postpartum #Hormones #Baby #Motherhood #Physio #Pelvic Floor #Pilates #Yoga #Meditation #Mindfulness #Caitlin Pender #Women's Health

Artwork

Breaking Down Common Myths About Exercising While Pregnant

Things They Don't Tell Her

published 2+ y ago

Del

MP3•Episode hjem

Indhold leveret af Caitlin Pender. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Caitlin Pender eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Welcome to episode 3 of Things They Don’t Tell Her. There's a lot of out-dated information about exercising during pregnancy, which can make it confusing and overwhelming to know what you should and shouldn’t be doing! Whilst teaching Prenatal Pilates, one of Caitlin’s clients said that her mum still tells her that she shouldn’t be exercising while pregnant… This is because there has been a HUGE amount of change around recommendations for pregnant women over the past two generations. In this episode Caitlin breaks down some of the most common myths she hears around exercising during pregnancy to empower you with the most up to date information.

… continue reading

44 episoder

#Fitness #Pregnancy #Postpartum #Hormones #Baby #Motherhood #Physio #Pelvic Floor #Pilates #Yoga #Meditation #Mindfulness #Caitlin Pender #Women's Health

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