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Mythbusting Minerals – Understanding Minerals Starts in the Cells with Caroline Alan

31:39
 
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Manage episode 414273354 series 3404006
Indhold leveret af Katie Wells. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Katie Wells eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Episode Highlights With Caroline Alan

  • Why modern humans are experiencing so many mineral deficiencies
  • The reason modern humans can’t get enough minerals from food
  • How minerals impact mitochondria and why this is so important
  • Your body makes amino acids but minerals must be ingested
  • We are often operating at 40% of the mineral levels we actually need
  • Symptoms of mineral deficiency
  • How mineral depletion affects the nervous system and cellular health
  • Her own experience with mineral depletion
  • How to get minerals back into the cells correctly
  • What fulvic and humic minerals are and what they do
  • Macrominerals vs microminerals
  • The problem with megadosing minerals - your body is not a car

Resources We Mention

  continue reading

801 episoder

Artwork
iconDel
 
Manage episode 414273354 series 3404006
Indhold leveret af Katie Wells. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Katie Wells eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Episode Highlights With Caroline Alan

  • Why modern humans are experiencing so many mineral deficiencies
  • The reason modern humans can’t get enough minerals from food
  • How minerals impact mitochondria and why this is so important
  • Your body makes amino acids but minerals must be ingested
  • We are often operating at 40% of the mineral levels we actually need
  • Symptoms of mineral deficiency
  • How mineral depletion affects the nervous system and cellular health
  • Her own experience with mineral depletion
  • How to get minerals back into the cells correctly
  • What fulvic and humic minerals are and what they do
  • Macrominerals vs microminerals
  • The problem with megadosing minerals - your body is not a car

Resources We Mention

  continue reading

801 episoder

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