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Episode 67 Are Multivitamins Worth the Investment?
Manage episode 428108506 series 3462518
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Can multivitamins really add years to your life, or are they just another health myth?
In this episode, I explore the controversial findings from a recent study involving 400,000 adults. I delve into the undeniable benefits of targeted supplements designed to address specific nutritional gaps.
I discuss the risks and benefits of taking supplements and explore the reasons why you may need them. I also discuss the evolving nature of supplement recommendations, using the changing recommendations of calcium supplements as a prime example. Listen to find out if you may benefit from taking supplements.
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
Kapitler
1. Episode 67 Are Multivitamins Worth the Investment? (00:00:00)
2. Benefits and Risks of Vitamin Supplements (00:00:31)
3. Importance of Professional Supplement Guidance (00:13:18)
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