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Episode 66 Identifying and Managing Gluten Disorders
Manage episode 426840403 series 3462518
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In this episode I demystify coeliac disease and non-coeliac gluten sensitivity. From severe nutrient deficiencies to digestive symptoms; I explain some common signs and symptoms.
Managing a gluten-free diet can feel overwhelming, but it doesn't have to be. I give you some practical advice about what a gluten free diet looks like. I explain the difference between FODMAP-related digestive problems and gluten disorders.
Learn how to navigate the hidden gluten in common foods and sauces, and discover the naturally gluten-free options that can make your dietary transition smoother.
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
Kapitler
1. Episode 66 Identifying and Managing Gluten Disorders (00:00:00)
2. Understanding Gluten and Celiac Disease (00:00:31)
3. Navigating a Gluten-Free Diet (00:13:58)
4. Differentiating Celiac and Gluten Sensitivity (00:24:53)
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