Can multivitamins really add years to your life, or are they just another health myth? In this episode, I explore the controversial findings from a recent study involving 400,000 adults. I delve into the undeniable benefits of targeted supplements designed to address specific nutritional gaps. I discuss the risks and benefits of taking supplements …

In this episode I demystify coeliac disease and non-coeliac gluten sensitivity. From severe nutrient deficiencies to digestive symptoms; I explain some common signs and symptoms. Managing a gluten-free diet can feel overwhelming, but it doesn't have to be. I give you some practical advice about what a gluten free diet looks like. I explain the diff…

In this episode, I celebrate my 53rd birthday by sharing some life lessons and personal reflections. This includes my discussion of the challenges tied to body image and self-acceptance, especially during life transitions like menopause. I open up about my own struggles with weight and body perception as a Nutritionist. I also discuss some of my re…

Can a single medication truly offer a miraculous solution to weight loss? Join me as I unravel the complexities behind semaglutide, also known as Ozempic, and its surge in popularity. This podcast is a summary of some of my recent reading on the subject, it is not medical advice, it is just beginning a conversation that should ultimately happen wit…

In this episode on International Men's Health Week I talk about men's physical and mental health. With heart disease being the leading cause of death and mental health issues like anxiety and depression on the rise, I unpack the critical need for awareness and proactive health measures. Discover the essential role of nutrition in supporting men's w…

Have you ever wondered if an unconventional diet could be the key to overcoming your food sensitivities? In this episode I give my opinion on The Lion Diet. Dietary choices have consequences. What does the microbiome in your gut have to do with your food sensitivities and overall health? How does your diet effect your microbiome? What do you need t…

In this episode, I debunk the myth that equates healthy with tasteless. We often tell ourselves stories that are simply not true, and definitely not helpful. These stories may seem true for us because we are eating foods drowning in tomato or barbecue sauce; and in general eating lots of high sugar and high salt foods that are engineered to encoura…

In 2023, it was estimated that there were 411,100 Australians living with dementia. Based on estimates, this is equivalent to 15 people with dementia per 1,000 Australians, which increases to 84 people with dementia per 1,000 Australians aged 65 and over. * As a 52 year old who lives with brain damage causes by some small strokes in my 20s, brain h…

Have you ever witnessed a child's tenacity when learning to walk, the unrelenting trial and error? That same resilience is the heart of our latest episode, where Monique Peters and I explore the challenges of auditory processing disorder. Monique opens up about her son's challenging journey, from the onset of a stutter to facing educational hurdles…

Navigating the nutritional needs for robust bones and muscles. This information is useful for any age, however it becomes more vital as we age, particular women to understand how to maintain healthy muscle and bone. This is what allows us to have strength, function and independence for as long as possible. I discuss the synergy of vitamin D and vit…

Living with chronic health issues can be really frustrating and confusing. In this episode I discuss some of my own current challenges to explore the meaning in struggle and challenge in the hopes that we can all learn how to reduce how much time we can be stuck in the quagmire of "its not fair" and "I quit" in relation to life's challenges. It is …

Should you pay attention to the headlines about nutrition science? In this episode I challenge popular misconceptions about nutrition and explain why you need to practice critical thinking about nutrition news and documentarys. How do you know when it is based on science or if the outcome has been decided first? I also discuss the factors beyond di…

As we grapple with the horror and heartache of recent violent attacks in Sydney (my hometown), I share the words of Fred Rogers who once reminded us to seek out the helpers in times of disaster. I also discuss practical measures to protect your mental well-being and that of our children, in an era where graphic images are but a scroll away—offering…

In this episode I focus on one of the the secrets to achieving health goals; the power of daily habits. By concentrating on what we can add to our lives, rather than what we want to eliminate, we set the stage for natural and sustainable change. Forget the fleeting allure of the quick fix; commit to the slow and deliberate march towards a healthier…

Navigating Anxiety Management: a personal story and useful tip It is one thing to have fear around something happening that is very unlikely, it is a whole other thing to have fear around something happening again. You can't console yourself with "that can't happen" when you have already experienced that it can, and does happen! I live with the res…

You can't eat that! In this episode I discuss language around food and the power of agency and choice. I explore the distinction between emotional reactions and conscious choices when it comes to nutrition, How do you honour the inner child, but not put her in the driver's seat? Striking a balance that honors our body's needs and our soul's craving…

Are we coddling our youth into a state of emotional fragility? This is my question in today's episode; I explore the effects of 'safetyism' and the well intentioned but potentially harmful trend of creating 'safe spaces' and focusing too heavily on feelings. I scrutinise the rise of unearned praise and its link to narcissism, and explain how compet…

Are we fully grasping the cultural currents shaping our youth's physical and mental health? Young people have never been so anxious and depressed, in this episode I begin to delve into the many factors that I believe are contributing to these issues. I don't know it all and I don't have all the answers, however I believe it is important we start ta…

Struggling with addiction? My latest conversation with Margaret Muscat from Hilltop Hypnotherapy is an enlightening exploration of the transformative power of strategic psychotherapy and hypnotherapy. Margaret's own battles with anxiety and depression lend a deeply personal touch to her work, as she guides individuals through the complexities of ad…

A recent systematic review published in the British Journal of Sports Medicine came to the conclusion that physical activity should be a mainstay approach in the management of depression, anxiety and psychological distress. In this episode I discuss this and other aspects of self-care can impact on our mental health. It is important to understand t…

What is Health-ism? I've noticed this word being used more regularly, here is my take on it.... In this culture there are unhealthy obsessions with health and unhealthy acceptance or maybe even affirmation and encouragement of poor health; in my opinion, both are a problematic. In this episode, I explore health-ism, is it good or bad? I look for a …

In this episode I zoom in on the unsung heroes of our diet – vitamins and minerals. From the mighty zinc that supports your immune system and heals wounds to the magnesium that helps with muscle cramps, sleep and stress. Learn about the foods that are rich in these nutrients and understand why absorbing them is just as critical as eating them. You …

In this episode I discuss the truth about self-discipline and freedom, what does it really mean and how can you harness it to support your life and health goals? In my opinion, the wrong interpretation of these words leads to us sabotaging our goals. I discuss how the sacrifices we make today are investments in our future freedom. Delving into how …

Are you quick to blame certain foods for your digestive woes? What if I told you, it’s not always the food that’s the culprit? I have always taught my clients to listen to their body and see which foods sit well and which foods don't. It is not as simple however, as blaming the food for the symptom. It is important to look beyond that, and rule out…

Picture this - you're fit as a fiddle, at the peak of your health, and then you experience a stroke at the age of 35. This isn't a hypothetical scenario, but the life-altering reality of my guest on today's episode, Simone Gisondi. Simone's stroke, coupled with a failing marriage, pushed her to her limits. Simone takes us through her journey (wait …

The Body Positivity Movement; which was promising early on, now has some toxic elements to it. In this episode I explore the good, bad and ugly of this movement and what is truly means to be body positive. Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/ Learn more about Fiona's speaking and media service…

In today's episode, I'm in conversation with Iris Angellys, author of the book Your Body Is the Portal to Your Soul". We discuss the importance of treating our bodies with respect an even reverence, as if they are deserving of care (because they are)! We discuss the concept of aging gracefully and confidently and societal beauty standards. Iris and…

Ready to transform your New Year's resolutions into a successful reality? In this episode I explain common things that get in the way of achieving health goals and a different approach to support your success. Wishing you a Happy and Healthy New Year! Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/ Learn…

Join me as I engage in a sincere, heartfelt conversation with our guest, Shelly Bortolotto, an Australian coach residing in Canada, who bravely lays bare her personal struggles with postpartum anxiety. We navigate through her journey, shedding light on her experiences with Dysphoric Milk Ejection Reflex (DMER) intertwined with postpartum anxiety, a…

Ready to enjoy the festive season without compromising your health and well-being? In this episode, I guide you through maintaining a balanced lifestyle during the extended holiday season. You can fully engage in the celebrations, while still making informed decisions about your food and alcohol intake. Say goodbye to the shame spiral that often fo…

Is your identity largely shaped by the responsibilities you shoulder and the meaning you find in life? I dissect this thought-provoking question in this episode. I venture into the world of finding self-worth and finding meaning in life, not through instant gratification, but by embracing the challenges that come with responsibility. I also discuss…

Picture this; an active massage therapist suddenly crippled by a anxiety, leading to a diagnosis of chronic fatigue syndrome, fibromyalgia, and complex post-traumatic stress disorder. This was Khadine Aharon's reality. On this episode we follow her as she navigates through life, from being unable to work to graduating from TAFE and eventually unive…

Are you ready to shift gears and take control of your health? Join me as I navigate the key to being motivated to make lifestyle changes. I share personal and professional insights and experiences, and offer you the tools you need to steer yourself towards a healthier, happier lifestyle. I explore the power of motivation and how it impacts our jour…

Ever wondered why you reach for that sugar hit at 3pm, no matter how hard you resist? In this episode I discuss the body's signals and how, in our busy lives, we sometimes lose touch with these vital cues. Our bodies talk, but are we listening? I'll share how many of my clients have identified and changed their unconscious eating habits which were …

Navigating death and dying can be a challenging for all involved. The way you interact with the person who is dying is very important; as the last thing they need is to manage your feelings! In a continuation on our grief episode (episode 30); this episode features a candid and enlightening conversation with our guest, Linda Campbell, an experience…

Have you ever listened to a song and felt an inexplicable connection? Felt understood in your highs and lows, pain and joy? I have experienced this a few times, the latest being in the music of Ren Gill, a remarkable and diverse artist from Wales whose profound music has grown from his own journey of pain, recovery, and resilience. In this episode,…

In this episode I challenging the belief that happiness is an achievement unlocked through external factors. I explain the concept of hedonic adaptation and the pitfalls of unmet desires, unveiling how they can impede our joy. I also discuss overcoming challenges and the perilous habit of comparison. Life isn't a race, and everyone's starting point…

Ever felt the thrill that comes with stepping out of your comfort zone? Ever held back because the thought of failure was too intimidating? Join me and my mentor, Chandu Bickford, as we take you on an exploration of the sometimes thrilling, sometimes terrifying world of risk-taking. Discussing our own experiences personally and professionally and s…

Warning, this episode discusses death, grief, loss and su*c*de. Do you avoid people who are grieving because you don't know what to say? Or wonder if there is something wrong with you - are you doing grief right? Is there a right way? In this episode exploring grief, who better to guide us than Linda Campbell, a compassionate professional with a we…

Let's shatter a myth! Cholesterol - it's not your enemy. In fact, your body relies on it for vital functions like hormone synthesis, vitamin D absorption, and fat digestion. In today's episode, we'll debunk cholesterol misconceptions and explain why this molecule, often stigmatised, is actually critical for your wellbeing. Ever wondered why some ch…

What happens when you pair a holistic personal trainer and a nutritionist passionate about women's health? You get an enlightening conversation that promises to change your perspective on self-care, menopause, and ageing. Join me, Fiona Kane, as I chat with Cathy Lloyd-Prowse. Together, we tackle the often misunderstood topic of menopause, focusing…

Have you ever experienced burn-out from the never-ending hustle and bustle work and life? You're not alone. Today's guest, Pete Solway, courageously opens up about his personal experience of burnout, not once, but twice! We discuss the emotional toll it took, and his journey to recovery. Highlighting the challenges of balancing career and health th…

Fancy a road trip with fear? That's the intriguing concept I share with you this week, courtesy of Elizabeth Gilbert's enlightening book, Big Magic. Join me as I unpack this unique strategy of viewing fear as a companion rather than a roadblock on our personal journeys. We'll delve into understanding fear as a necessary element of our experiences, …

Ever felt that the world of fitness is too complicated and unapproachable? Fear not, as I bring you a candid and insightful chat with Daniel Munday, a personal trainer with 23 years of experience. Together, we debunk common myths around fitness and provide simple, manageable solutions that can fit into your busy life. Daniel not only shares his exp…

Imagine being able to stretch your weekly grocery budget further. That's exactly what you're going to learn from this episode - your guide on the art of saving money on food. I discuss understanding sales cycles in your local supermarkets and how to capitalise on them. You'll learn how to make fresh and frozen fruits and vegetables work for you, an…

I forgot how to be me! Ever found yourself lost in transition, grappling with the question, "Who am I?" I will take you on my personal journey of self-discovery, triggered in the wake of the loss of my mother, financial trials, and profound grief. Inspired by Ren Gill's poignant song, 'How to Be Me,' I'll reveal how an important part of rediscoveri…

What if the narrative you've been fed about food addiction is not only incorrect but detrimental to your health? Join me, as I unpack this contentious term and substitute it with a more useful one - habituation. This episode ventures into the heart of why we can't simply abstain from food, and what physical and emotional triggers lead to food habit…

Something I have noticed is that we see what we are looking for! Our emotions can paint a different picture of the world, and we can easily mistake these narratives for reality. Borrowing from a stirring TED Talk by Guy Winch and the song People are Strange by The Doors, I discuss the influence of perception. One of the secrets to success is to not…

This episode was inspired by this quote “mental health is the harmonious balancing of a network of relationships to yourself but also to other people.” Jordan Peterson, Psychologist I discuss our relationship with smart devices and social media and how social media algorithms might be shaping us into isolated individuals, lost in echo chambers of a…

Ever pondered on the so-called "losers" who get ignored for the glitz and glamour of the winners' spotlight? It’s time to rewrite the narrative of success and failure with our guest, Ohad Rein, you may know him from his music as Old Man River. Inspired by a recent Facebook post from Ohad, I reached out to him and invited him to have this discussion…