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Episode 69 Transform Your Skin Health with Nutrition
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This episode explores nutrition for healthy skin. Beauty really does come from the inside! Discover why your diet plays a pivotal role, and learn about the skin-loving nutrients like vitamin A, zinc, and vitamin C found in everyday foods. I also discuss what has an aging and detrimental effect on your skin and what skincare I use.
This is my favourite organic skincare range: https://miessence.com/informedhealth
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
Kapitler
1. Episode 69 Transform Your Skin Health with Nutrition (00:00:00)
2. Tips for Healthy Skin (00:00:31)
3. Hydrate Skin With Water and Protein (00:12:06)
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