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Episode 36 Taking the Wheel: Your Guide to Finding the Motivation to Manage Your Health
Manage episode 386365461 series 3462518
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Are you ready to shift gears and take control of your health? Join me as I navigate the key to being motivated to make lifestyle changes. I share personal and professional insights and experiences, and offer you the tools you need to steer yourself towards a healthier, happier lifestyle. I explore the power of motivation and how it impacts our journey towards change.
I also discuss the importance of staying strong, both physically and mentally, and discuss how diet, exercise, and good sleep can be your best allies in this journey. I also delve into the risks associated with not staying physically strong, like the likelihood of falls and other health complications.
Lastly, I talk about how sometimes the road to change can be challenging. I share my personal approach to staying motivated and committed to my health, and hopefully inspire you to do the same.
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
Kapitler
1. Episode 36 Taking the Wheel: Your Guide to Finding the Motivation to Manage Your Health (00:00:00)
2. Motivation for Health and Lifestyle Changes (00:00:32)
3. Maintaining Well-Being as We Age (00:07:17)
4. Creating Motivation Through Showing Up (00:16:54)
5. Feedback and Support for Podcast Growth (00:23:39)
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