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191 | Track Your Food WITHOUT Tracking Macros With These Easy Tips
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Ever felt like nutrition tracking is a code you can't crack? Fear not, because this episode is a treasure trove of flexible methods that suit your individual health journey, without the mind-numbing chore of macro counting. I'll walk you through the thrills of a food photo diary, the simplicity of focusing on calories and protein, and the game-changing impact of choosing whole, less processed foods. It's not about rigid diets; it's about enlightening our food choices and fostering a mindset that embraces the reality of what we eat. And guess what? Once you've got a handle on portion sizes and routine, I'll show you why it's okay to put the tracker down and live a little.
Transform your everyday diet with ease and mindfulness—this episode is your guide to making small, yet powerful changes to your plate. From upping your fast-food game with protein-packed choices to painting your meals with a rainbow of whole foods, we cover it all. And for the emotional eaters out there, take heart; mindful eating could be the hero you've been waiting for. Plus, I'll give you a sneak peek into my coaching app, your new partner in tracking your diet and wellness progress. So join me, and let's make space on our plates for more fruits, veggies, and proteins, steering our health toward a vibrant and satisfying destination.
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1. Nutrition Tracking Without Macro Counting (00:00:00)
2. Transforming Your Diet Through Mindful Choices (00:08:45)
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