189 | Everything You Need to Know About Creatine

The Tea with Tina

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I never thought I'd be the one singing praises about a supplement, but here I am, completely blown away by the power of creatine. Skeptic turned believer, I'm sharing my eye-opening experience with this fitness game-changer. From busting the bloat myth to shattering the notion it's only for hardcore lifters, my personal journey with creatine has been nothing short of transformative. My story proves that whether you're striving for peak performance in your workouts or just aiming to conquer your daily routine with vigor, creatine is a worthy ally. I'll take you through how consistency in supplementation, even on rest days, catapulted my recovery and strength to new heights, and how the quality and research behind the creatine I chose made all the difference.
Amidst navigating thyroid health challenges, I uncovered another layer to creatine's superpowers—its impact on my energy levels and mental clarity. It's not just about physical gains; this mighty molecule has shown promise in boosting brain function too. I'll debunk the outdated water retention concerns and stress the significance of seeking medical advice before jumping on the creatine bandwagon, particularly for those with specific health considerations. So, if you're ready to elevate your fitness journey or are simply curious about the cognitive perks of this supplement, tune in for an episode that might just redefine your approach to wellness.

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Kapitler

1. The Benefits of Creatine Supplement (00:00:01)

2. Creatine Benefits for Energy and Cognition (00:07:41)

3. Benefits of Creatine for Strength Training (00:12:10)