Artwork

Indhold leveret af Pararescue Association. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Pararescue Association eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Workout Series #11 - Legacy PT Test Prep 3

3:12
 
Del
 

Manage episode 385469278 series 2896040
Indhold leveret af Pararescue Association. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Pararescue Association eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

0:00 - 10:00
Every minute on minute do 2 burpees
*every minute add 2 burpees (the last round is 20 burpees)
10:00-27:00
Run 1 mile (aim under 7min to meet the standard)
Then as many rounds until the 27min mark:
30 dumbbell push-press (25lb, 10lb)
15 situps
5 strict pullup

Support the show

  continue reading

86 episoder

Artwork
iconDel
 
Manage episode 385469278 series 2896040
Indhold leveret af Pararescue Association. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Pararescue Association eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

0:00 - 10:00
Every minute on minute do 2 burpees
*every minute add 2 burpees (the last round is 20 burpees)
10:00-27:00
Run 1 mile (aim under 7min to meet the standard)
Then as many rounds until the 27min mark:
30 dumbbell push-press (25lb, 10lb)
15 situps
5 strict pullup

Support the show

  continue reading

86 episoder

Todos os episódios

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning