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Workout Series #10 - Bradley

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Manage episode 384527204 series 2896040
Indhold leveret af Pararescue Association. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Pararescue Association eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

10 rounds for time of:
100-m sprint
10 strict pull-ups
100-m sprint
10 burpees
Rest 30 seconds
100 pullup total and 100 Burpees with 2km of running. This should be high-intensity and suck a bit. If you can do it outside then even better.
If you want a link to training programs email thesartake@gmail.com I have a program for the application pt test and the legacy pt test.

Support the show

  continue reading

86 episoder

Artwork
iconDel
 
Manage episode 384527204 series 2896040
Indhold leveret af Pararescue Association. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Pararescue Association eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

10 rounds for time of:
100-m sprint
10 strict pull-ups
100-m sprint
10 burpees
Rest 30 seconds
100 pullup total and 100 Burpees with 2km of running. This should be high-intensity and suck a bit. If you can do it outside then even better.
If you want a link to training programs email thesartake@gmail.com I have a program for the application pt test and the legacy pt test.

Support the show

  continue reading

86 episoder

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