Take What You Like and Leave the Rest — 393

The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

#Alcoholism #Health and Well-Being #OPEN TALKS #Fitness #Mental Health #Recovery

43:08

"But it makes a lot of sense especially when you think about how traditional healers and shamans have worked, they haven't felt that separation from nature like Western medics do. And so to rely on the knowledge of other species actually makes a lot of sense. It's probably a lot more than we know at the moment." - Jaap de Roode Jaap de Roode is a biology professor at Emory University, and he is the author of an astonishing new book called Doctors by Nature How Ants, Apes, and Other Animals Heal Themselves . I say astonishing because I had no idea about so much of what he explores in his book. It never occured to me to consider that other species use medicine and have been healing themselves forever. Jaap tells stories of animals across nature, from bumblebees to chimpanzees, how they use plants and natural substances to treat infections, to ward off parasites, to self-medicate. There's so much that we have learned from them, and there's so much more that we still can.…

for 2 år siden 56:01

MP3•Episode hjem

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on March 13, 2025 23:55 (18d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

If you’ve been to a few meetings, you’ve probably heard us say, “Take what you like and leave the rest.” Why do we say this? What does it mean to you? One place this sentence appears is in the Suggested Al-Anon Closing, which starts, In closing, I would like to say that the opinions expressed...

The post Take What You Like and Leave the Rest — 393 appeared first on The Recovery Show.

439 episoder

The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

Take What You Like and Leave the Rest — 393

The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

552 subscribers

published for 2 år siden

Del

MP3•Episode hjem

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on March 13, 2025 23:55 (18d ago)

The post Take What You Like and Leave the Rest — 393 appeared first on The Recovery Show.

439 episoder

#Alcoholism #Health and Well-Being #OPEN TALKS #Fitness #Mental Health #Recovery

כל הפרקים

The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

1
Mar-Anon: Help for Family and Friends of Cannabis Addicts – 430 51:26

for 18 dage siden51:26

51:26

In a world where substance use and addiction take numerous forms, support groups tailored to specific needs are invaluable. Mar-Anon is one such group providing support to those affected by cannabis use disorder in their loved ones. Inspired by the Al-Anon program, Mar-Anon offers a space for families and friends to find connection and understanding... The post Mar-Anon: Help for Family and Friends of Cannabis Addicts – 430 appeared first on The Recovery Show .…

The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

1
Grief and Relief – 429 56:54

for 27 dage siden56:54

56:54

Grief is an inevitable and multifaceted part of life that can touch us in many ways, far beyond the loss of a loved one. In this episode, we explore how the principles and tools of recovery can help us find relief from grief by accepting change, embracing emotional growth, and connecting deeply with others. Understanding... The post Grief and Relief – 429 appeared first on The Recovery Show .…

The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

1
Separating from Dysfunction – 428 1:15:35

for 5 weeks siden1:15:35

1:15:35

Heather relates her experience growing up in dysfunction, and her journey to recovery through therapy, Al-Anon and ACA (Adult Children of Alcoholics and Dysfunctional Families). Understanding Family Dysfunction Many of us have grown up in environments marked by dysfunction, often without realizing the full extent until adulthood. Heather’s story reveals the toxic atmosphere she was... The post Separating from Dysfunction – 428 appeared first on The Recovery Show .…

The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

1
When the Behavior is Too Much for Most of Us – 427 1:06:17

for 6 weeks siden1:06:17

1:06:17

Spencer and Misti, with listener contributions, explore a challenging topic for those who have loved ones grappling with addiction: cutting or limiting contact. We hare personal stories and insights about creating and respecting boundaries to protect our emotional well-being. Whether it's temporary, permanent, or situational, the act of establishing boundaries with friends or family members... The post When the Behavior is Too Much for Most of Us – 427 appeared first on The Recovery Show .…

The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

1
Reflections on 2024 – 426 24:16

for 8 weeks siden24:16

24:16

At the beginning of a new year, I like to take some time to reflect on the past year, and to set some intentions for the new year. (Please note: intentions are not resolutions!) This year, I took these questions from another email group I'm a member of, and asked you to reflect on them.... The post Reflections on 2024 – 426 appeared first on The Recovery Show .…

The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

1
Shortcomings and Self-Acceptance: Step 7 – 425 1:00:47

for 10 weeks siden1:00:47

1:00:47

In our ongoing journey through the 12 Steps of Al Anon, we arrive at Step 7, which encourages us to humbly ask our Higher Power to remove our shortcomings. While succinct in its wording, this step is profound in its demands and implications. It challenges us to embrace humility, not as humiliation, but as self-acceptance... The post Shortcomings and Self-Acceptance: Step 7 – 425 appeared first on The Recovery Show .…

The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

1
Addiction’s Little Sister – 424 1:16:00

for 13 weeks siden1:16:00

1:16:00

In the whirlwind of life's trials, how can we turn tragedy into comedy? This question is at the heart of Liz C's journey as she navigates her role as “Addiction's Little Sister.” Her story, a tapestry woven with laughter, resilience, and hope, offers a unique perspective on finding light amidst darkness. Liz's story begins in... The post Addiction’s Little Sister – 424 appeared first on The Recovery Show .…

The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

1
Transformation Begins in Step Six – 423 50:24

for 15 weeks siden50:24

50:24

In the journey of recovery, reaching Step Sixmarks a pivotal moment of transformation. This step, as we examine in our recent conversation between Spencer and Ufasaha Y, asks us to become “entirely ready to have God remove all these defects of character.” It holds a promise of change through surrender and faith, allowing us to... The post Transformation Begins in Step Six – 423 appeared first on The Recovery Show .…

The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

1
Embracing Self-Love: A Recovery Journey – 422 58:57

for 16 weeks siden58:57

58:57

Today, Shannon and Spencer dig deep into the question, how do we learn and grow to love ourselves? In the pursuit of learning to love ourselves, we may have faced emotional challenges and societal pressures that obscure our self-worth. We might begin by reflecting on childhood experiences that shaped our perceptions and beliefs about ourselves.... The post Embracing Self-Love: A Recovery Journey – 422 appeared first on The Recovery Show .…

The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

1
Step Five: A Journey Towards Personal Freedom – 421 1:15:03

for 18 weeks siden1:15:03

1:15:03

In our shared journey through the twelve steps, Step Five is an essential turning point towards self-awareness and personal freedom. This step—admitting to God, ourselves, and another human being the exact nature of our wrongs—offers us an opportunity to break free from the self-imposed chains of shame and secrecy. As we work this Step, we... The post Step Five: A Journey Towards Personal Freedom – 421 appeared first on The Recovery Show .…

The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

1
Path to Recovery: Embracing Step Four – 420 1:01:13

for 20 weeks siden1:01:13

1:01:13

Our recovery journey requires courage and self-reflection, especially when we encounter Step 4: “Made a searching and fearless moral inventory of ourselves.” Eric and Spencer relate our experiences, insights, and the profound transformation that accompanies Step 4, as described in the reading from the book “How Al Anon Works.” Taking a moral inventory may seem... The post Path to Recovery: Embracing Step Four – 420 appeared first on The Recovery Show .…

The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

1
Secular Healing: Working Step Three – 419 1:10:55

for 23 weeks siden1:10:55

1:10:55

Approaching the Twelve Steps from a secular viewpoint can present challenges, particularly with Step Three, which traditionally involves turning one's will and life over to the care of God. Spencer and Marilyn explore how we have navigated these waters while remaining respectful to their own beliefs as atheists or agnostics. Founding a Secular Al Anon... The post Secular Healing: Working Step Three – 419 appeared first on The Recovery Show .…

The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

1
Navigating Retirement with Recovery – 418 1:00:31

for 27 weeks siden1:00:31

1:00:31

Retirement can be an exciting yet challenging phase of life. It brings forward new experiences and demands a blend of anticipation and adaptation. The principles and tools garnered through our journeys of recovery can play a pivotal role in navigating these changes. Mary H. shares insights into her retirement process and how recovery has helped... The post Navigating Retirement with Recovery – 418 appeared first on The Recovery Show .…

The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

1
Creating a Personal Higher Power in Recovery – 417 40:49

for 29 weeks siden40:49

40:49

Recovery can challenge us to transform our spiritual and religious understandings and underpinnings. For many, especially those emerging from rigid religious backgrounds, rediscovering or reimagining one's higher power becomes a transformative step. In this episode, Sara delves into her personal journey of redefining her higher power, lending an inspiring narrative to those struggling with similar... The post Creating a Personal Higher Power in Recovery – 417 appeared first on The Recovery Show .…

The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

1
Letting Go and Trusting: Exploring Step Three – 416 1:07:29

for 30 weeks siden1:07:29