33: How To Know What Improves Your Mental Performance (in Only A Few Minutes Per Day) – Yoni Donner The Quantified Body podcast

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Biohacking Fitness Quantified Self Lab Testing Wearable Tech Wearable Devices Wearable Technology Fitness Tracker Functional Medicine Citizen Science Crowd Science Longevity Cognitive Performance Health Ai Health and Well-Being Quantified Body Anti Aging

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33: How to Know What Improves Your Mental Performance (in Only a Few Minutes per Day) – Yoni Donner

9y ago

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Indhold leveret af The Quantified Body. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Quantified Body eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We strive for the best mental performance but how do you know if your routines (sleep patterns, coffee habits, etc.) are helping or hurting? The Quantified Mind is a web-based project that allows you to quickly check your cognitive function in a few minutes. In previous episodes, we have discussed and identified ways to improve our mental performance. Most recently, we explored Brain Training with Adrian Owen in episode 27. Many people try to improve their cognitive function with interventions such as caffeine, Nootropics, and different sleep patterns to try and improve clarity of thoughts and performance of the mind. How ...

… continue reading

52 episoder

#Biohacking #Fitness #Quantified Self #Lab Testing #Wearable Tech #Wearable Devices #Wearable Technology #Fitness Tracker #Functional Medicine #Citizen Science #Crowd Science #Longevity #Cognitive Performance #Health Ai #Health and Well-Being #Quantified Body #Anti Aging

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33: How to Know What Improves Your Mental Performance (in Only a Few Minutes per Day) – Yoni Donner

The Quantified Body

227 subscribers

published 9y ago

Del

MP3•Episode hjem

Indhold leveret af The Quantified Body. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Quantified Body eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We strive for the best mental performance but how do you know if your routines (sleep patterns, coffee habits, etc.) are helping or hurting? The Quantified Mind is a web-based project that allows you to quickly check your cognitive function in a few minutes. In previous episodes, we have discussed and identified ways to improve our mental performance. Most recently, we explored Brain Training with Adrian Owen in episode 27. Many people try to improve their cognitive function with interventions such as caffeine, Nootropics, and different sleep patterns to try and improve clarity of thoughts and performance of the mind. How ...

… continue reading

52 episoder

#Biohacking #Fitness #Quantified Self #Lab Testing #Wearable Tech #Wearable Devices #Wearable Technology #Fitness Tracker #Functional Medicine #Citizen Science #Crowd Science #Longevity #Cognitive Performance #Health Ai #Health and Well-Being #Quantified Body #Anti Aging

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