Ask Ashlene Anything

The PCOS Repair Podcast

In today's episode of the PCOS Repair Podcast, I’m answering listener’s, just like you, questions about managing PCOS, from supplements, to improving symptoms like and how to lower high testosterone levels. Thank you to everyone who has answered your questions— your curiosity and engagement truly shape our discussions here. Let's get started and tackle some of the most pressing queries from our community.
PCOS Q&A

I appreciate the courage to reach out with personal health questions. In this, I’m answering a selection of those queries, providing detailed insights into managing PCOS with a blend of medical knowledge and personal and 100’s of client experiences.
Questions Asked and Answered
1. Optimal Dosing for Inositol:
You will learn the recommended ratio and dosages for Inositol, how it benefits PCOS symptoms, and the best times and ways to take this supplement.
2. Managing High Testosterone in the Absence of Insulin Resistance
Exploring how high testosterone can manifest without apparent insulin resistance or elevated LH levels, and what alternative pathways might contribute to this condition.
3. Hair Loss Solutions
Tips on combating hair loss associated with PCOS, including effective supplements and lifestyle changes that can help improve hair health.
4. Alternatives to Progestin for PMS and Mood
Evaluating non-hormonal options for managing PMS and mood fluctuations often exacerbated by PCOS.
5. Can PCOS Be Cured?
Addressing whether PCOS can ever "go away" and strategies to manage symptoms effectively throughout various life stages.
6. Does Thin PCOS Have the Same Root Causes as Classic PCOS?
Clarifying misconceptions around 'thin PCOS' and discussing how it compares to more recognized forms of the syndrome.
Your questions help make the podcast more informative and relatable. Continue to participate by asking your questions in my DMs on Instagram @NourishedtoHealthy. And be sure to follow me and stay tuned as I address these topics and more.
You can take the quiz to discover your root cause here
The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/99
Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?