Mojo Monday - Looking Beyond Ourselves: One Question To Shift Our Perspective On Our Lives The Paul Taylor podcast

Artwork

Fitness Podcasting Education Self-Improvement Mental Health Paul Taylor Resilience Peak Performance Wellbeing Hormesys

Indhold leveret af paul@mindbodybrain.com.au and Paul Taylor. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af paul@mindbodybrain.com.au and Paul Taylor eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The Paul Taylor Podcast « »
Mojo Monday - Looking Beyond Ourselves: One Question to Shift Our Perspective on Our Lives

4M ago 9:17

Del

MP3•Episode hjem

Indhold leveret af paul@mindbodybrain.com.au and Paul Taylor. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af paul@mindbodybrain.com.au and Paul Taylor eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of Mojo Monday, Co-host Carly Taylor dives into the transformative power of one simple question we can ask ourselves. This question is one of three that is part of the Japanese reflection process called Naikan. Naikan has been shown to effectively help those struggling with anxiety disorders such as GAD and PD. Used as a regular journalling exercise, it can create a deep sense of gratitude and awareness of our place in the world.

See omnystudio.com/listener for privacy information.

… continue reading

434 episoder

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Paul Taylor #Resilience #Peak Performance #Wellbeing #Hormesys

Artwork

Mojo Monday - Looking Beyond Ourselves: One Question to Shift Our Perspective on Our Lives

The Paul Taylor Podcast

27 subscribers

published 4M ago

Del

MP3•Episode hjem

Indhold leveret af paul@mindbodybrain.com.au and Paul Taylor. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af paul@mindbodybrain.com.au and Paul Taylor eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of Mojo Monday, Co-host Carly Taylor dives into the transformative power of one simple question we can ask ourselves. This question is one of three that is part of the Japanese reflection process called Naikan. Naikan has been shown to effectively help those struggling with anxiety disorders such as GAD and PD. Used as a regular journalling exercise, it can create a deep sense of gratitude and awareness of our place in the world.

See omnystudio.com/listener for privacy information.

… continue reading

434 episoder

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Paul Taylor #Resilience #Peak Performance #Wellbeing #Hormesys

Wszystkie odcinki

×

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

Lyt til 500+ emner