Focus On The Mind, And The Body Will Follow, With Unna Goldsworthy The Paul Taylor podcast

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Fitness Podcasting Education Self-Improvement Mental Health Paul Taylor Resilience Peak Performance Wellbeing Hormesys

Indhold leveret af paul@mindbodybrain.com.au and Paul Taylor. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af paul@mindbodybrain.com.au and Paul Taylor eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The Paul Taylor Podcast « »
Focus On The Mind, And The Body Will Follow, With Unna Goldsworthy

2M ago 1:09:27

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MP3•Episode hjem

Indhold leveret af paul@mindbodybrain.com.au and Paul Taylor. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af paul@mindbodybrain.com.au and Paul Taylor eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today is a conversation about making healthy habits stick, with Exercise Physiologist, mindset and breathwork coach, Unna Goldsworthy.

We do a deep dive into why health behaviour change is so hard and that if you get your mind right, your body will follow. The conversation is an interesting blend of psychology, neuroscience and the power of breathwork and is a must listen for those who want to optimise their mind and body.

You can connect with Unna if you're keen to avail of her coaching, either online or in person, via her website.

See omnystudio.com/listener for privacy information.

… continue reading

414 episoder

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Paul Taylor #Resilience #Peak Performance #Wellbeing #Hormesys

Artwork

Focus On The Mind, And The Body Will Follow, With Unna Goldsworthy

The Paul Taylor Podcast

27 subscribers

published 2M ago

Del

MP3•Episode hjem

Indhold leveret af paul@mindbodybrain.com.au and Paul Taylor. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af paul@mindbodybrain.com.au and Paul Taylor eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Today is a conversation about making healthy habits stick, with Exercise Physiologist, mindset and breathwork coach, Unna Goldsworthy.

We do a deep dive into why health behaviour change is so hard and that if you get your mind right, your body will follow. The conversation is an interesting blend of psychology, neuroscience and the power of breathwork and is a must listen for those who want to optimise their mind and body.

You can connect with Unna if you're keen to avail of her coaching, either online or in person, via her website.

See omnystudio.com/listener for privacy information.

… continue reading

414 episoder

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Paul Taylor #Resilience #Peak Performance #Wellbeing #Hormesys

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