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Upcoming Events & Workshops: Exploring Yin, Yoga Nidra and Inversions
Manage episode 376972822 series 3498108
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Join us, Joyce and Jamie, as we shed some light on what to expect in the upcoming Yin & Yoga Nidra and Inversions & Arm Balances Workshops! We kick off with the Yin & Yoga Nidra Class; hosted by Suzi Ketterer, and discuss the difference between Yin & Yang (active & passive) poses. We'll cover the importance of including these two types of yoga for a balanced practice and Joyce shares some funny antidotes about past workshops and her role as the "toe wiggler."
We'll move on to next week's Inversion & Arm Balance Workshop, hosted by Jamie Pantea and Amanda Hatfield. We'll discuss the overall structure of the class and what to expect, but also debunk the myth that inversions are only for the experienced yogi. We'll cover different poses, the benefit of using props and how it all ties back into your everyday yoga practice.
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1. Yin and Yoga Needra Workshop (00:00:00)
2. Yoga Nidra and Yin Benefits (00:08:32)
3. Yoga Workshop With Amanda Hatfield (00:21:18)
4. Inversion Workshop (00:25:23)
5. Arm Balances and Inversions in Yoga (00:31:08)
6. Exploring Inversions and Overcoming Challenges (00:44:50)
7. Discovering Balance and Non-Attachment (00:51:11)
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