Stephanie Romiszewski On Sleep The Mid•Point With Gabby Logan podcast

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Fitness Advice Gabbylogan Menopause Mentalhealth Personal Wellbeing Aging Health and Well-Being Mental Health Podcasting Education Self-Improvement Spiritland Creative Interviews Journalism

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The Mid•Point with Gabby Logan « »
Stephanie Romiszewski on Sleep

8M ago 49:42

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Indhold leveret af Spiritland Creative. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Spiritland Creative eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

For some, sleeping is as easy as closing your eyes, for others, it’s a nightly struggle. The cornerstone of good health can be frustratingly elusive, particularly in midlife, so we thought it was time to speak with an expert on all things the land of nod! Sleep Physiologist and the Chief Medical Officer of re-sleep, Stephanie Romiszewski, has some no-nonsense advice to share, based on scientific research and her years of clinical experience, including delivering Cognitive Behavioural Therapy for Insomnia (CBTi). You might be surprised to learn that bedtimes are out, and get up times are in; sleep aids and nighttime routines can sometimes increase sleep anxiety and actually keep you awake; changing your expectations of sleep might be key to making sleeping easier; and couples who sleep in separate beds might have had it right all along!

Hosted on Acast. See acast.com/privacy for more information.

… continue reading

140 episoder

#Fitness #Advice #Gabbylogan #Menopause #Mentalhealth #Personal #Wellbeing #Aging #Health and Well-Being #Mental Health #Podcasting Education #Self-Improvement #Spiritland Creative #Interviews #Journalism

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Stephanie Romiszewski on Sleep

The Mid•Point with Gabby Logan

235 subscribers

published 8M ago

Del

MP3•Episode hjem

Indhold leveret af Spiritland Creative. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Spiritland Creative eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

For some, sleeping is as easy as closing your eyes, for others, it’s a nightly struggle. The cornerstone of good health can be frustratingly elusive, particularly in midlife, so we thought it was time to speak with an expert on all things the land of nod! Sleep Physiologist and the Chief Medical Officer of re-sleep, Stephanie Romiszewski, has some no-nonsense advice to share, based on scientific research and her years of clinical experience, including delivering Cognitive Behavioural Therapy for Insomnia (CBTi). You might be surprised to learn that bedtimes are out, and get up times are in; sleep aids and nighttime routines can sometimes increase sleep anxiety and actually keep you awake; changing your expectations of sleep might be key to making sleeping easier; and couples who sleep in separate beds might have had it right all along!

Hosted on Acast. See acast.com/privacy for more information.

… continue reading

140 episoder

#Fitness #Advice #Gabbylogan #Menopause #Mentalhealth #Personal #Wellbeing #Aging #Health and Well-Being #Mental Health #Podcasting Education #Self-Improvement #Spiritland Creative #Interviews #Journalism

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