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MOMENT 3: How To Eat Your Way To Pain-Free Periods | Alisa Vitti

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Manage episode 422906266 series 1357039
Indhold leveret af Melissa Ambrosini Pty Ltd and Melissa Ambrosini. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Melissa Ambrosini Pty Ltd and Melissa Ambrosini eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Do you suffer from painful periods, bloating, low energy or other hormonal issues?


In this moment, women’s health expert Alisa Vitti explains the crucial importance of optimizing our monthly cycle through simple lifestyle shifts.


Press play to learn: the hormonal triggers that cause period pain, why nature designed your body for pain-free periods, the 4 phases of the infradian rhythm, and how to work with the nuances of your biological cycle.


Listen to the full episode:


Apple - https://podcasts.apple.com/ca/podcast/275-heal-your-hormones-with-alisa-vitti/id1196106699?i=1000464028808


Spotify - https://open.spotify.com/episode/5EjhpmJhfbDGwEsffSydDl?si=bdd9bc7cc53d4315


Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.


Want the full show notes?

Head to www.melissaambrosini.com/275


Want mentoring from Melissa?

Join SheLaunch: www.shelaunch.com



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

625 episoder

Artwork
iconDel
 
Manage episode 422906266 series 1357039
Indhold leveret af Melissa Ambrosini Pty Ltd and Melissa Ambrosini. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Melissa Ambrosini Pty Ltd and Melissa Ambrosini eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Do you suffer from painful periods, bloating, low energy or other hormonal issues?


In this moment, women’s health expert Alisa Vitti explains the crucial importance of optimizing our monthly cycle through simple lifestyle shifts.


Press play to learn: the hormonal triggers that cause period pain, why nature designed your body for pain-free periods, the 4 phases of the infradian rhythm, and how to work with the nuances of your biological cycle.


Listen to the full episode:


Apple - https://podcasts.apple.com/ca/podcast/275-heal-your-hormones-with-alisa-vitti/id1196106699?i=1000464028808


Spotify - https://open.spotify.com/episode/5EjhpmJhfbDGwEsffSydDl?si=bdd9bc7cc53d4315


Hey, do you follow the show?

It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.


Want the full show notes?

Head to www.melissaambrosini.com/275


Want mentoring from Melissa?

Join SheLaunch: www.shelaunch.com



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

625 episoder

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