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Exploring Polyvagal Theory and Building Capacity for Healthy Emotional Responses

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Manage episode 408899602 series 2394695
Indhold leveret af Mastin Kipp. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mastin Kipp eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode, you’ll learn about:

  • The physical and emotional components associated with each nervous system state.
  • The importance of discovering triggers and the emotions that hold you back.
  • Creating a positive self-image and reducing reliance on others for regulation.
  • And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

  continue reading

445 episoder

Artwork
iconDel
 
Manage episode 408899602 series 2394695
Indhold leveret af Mastin Kipp. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mastin Kipp eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode, you’ll learn about:

  • The physical and emotional components associated with each nervous system state.
  • The importance of discovering triggers and the emotions that hold you back.
  • Creating a positive self-image and reducing reliance on others for regulation.
  • And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

  continue reading

445 episoder

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