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Indhold leveret af Liz Earle. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Liz Earle eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Supplements you need in midlife, with Liz Earle

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Manage episode 433212864 series 2715790
Indhold leveret af Liz Earle. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Liz Earle eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Liz Earle sits down to answer YOUR questions on which supplements you need in midlife - from magnesium to creatine and B vitamins to iron.


In this episode, Liz gives advice to Tracey on whether midlife women really need supplements and reveals her non-negotiables here, plus answers Emma's question on why creatine is a staple in her morning coffee.


Liz also delves into magnesium to help Sarah pick the right type for her, and shares pointers with Paula to ensure she's getting enough iron in midlife.


The episode also answers Susie and Caroline's queries on B vitamins and testing.


Have a burning question for Liz? Get in touch at podcast@lizearlewellbeing.com



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

437 episoder

Artwork
iconDel
 
Manage episode 433212864 series 2715790
Indhold leveret af Liz Earle. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Liz Earle eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Liz Earle sits down to answer YOUR questions on which supplements you need in midlife - from magnesium to creatine and B vitamins to iron.


In this episode, Liz gives advice to Tracey on whether midlife women really need supplements and reveals her non-negotiables here, plus answers Emma's question on why creatine is a staple in her morning coffee.


Liz also delves into magnesium to help Sarah pick the right type for her, and shares pointers with Paula to ensure she's getting enough iron in midlife.


The episode also answers Susie and Caroline's queries on B vitamins and testing.


Have a burning question for Liz? Get in touch at podcast@lizearlewellbeing.com



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

437 episoder

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