Understanding 4DP Pt 1: Neuromuscular Power (NM) The Knowledge By Wahoo podcast

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Indhold leveret af Eddie Rogers and Wahoo Fitness. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eddie Rogers and Wahoo Fitness eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Understanding 4DP Pt 1: Neuromuscular Power (NM)

2y ago 18:30

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MP3•Episode hjem

Indhold leveret af Eddie Rogers and Wahoo Fitness. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eddie Rogers and Wahoo Fitness eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Most cyclists think Neuromuscular Power is only relevant for sprinters. But in this episode, Neal and Mac break down the myths around NM, examine why neuromuscular coordination drives your efficiency at all effort levels, and explain how sprint training, cadence builds and other drills will make you both a faster and more complete athlete.

**Learn more:**

https://www.wahoofitness.com/blog/best-nutrition-for-race-day-performance/

**Try the SYSTM Training App free for 14 days.**

https://www.wahoofitness.com/systm/getting-started

Have questions? Please ask us here!

https://wahoox.forum.wahoofitness.com/t/new-episode-understanding-4dp-pt-1-neuromuscular-power/19943

… continue reading

90 episoder

Artwork

Understanding 4DP Pt 1: Neuromuscular Power (NM)

The Knowledge by Wahoo

16 subscribers

published 2y ago

Del

MP3•Episode hjem

Indhold leveret af Eddie Rogers and Wahoo Fitness. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eddie Rogers and Wahoo Fitness eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Most cyclists think Neuromuscular Power is only relevant for sprinters. But in this episode, Neal and Mac break down the myths around NM, examine why neuromuscular coordination drives your efficiency at all effort levels, and explain how sprint training, cadence builds and other drills will make you both a faster and more complete athlete.

**Learn more:**

https://www.wahoofitness.com/blog/best-nutrition-for-race-day-performance/

**Try the SYSTM Training App free for 14 days.**

https://www.wahoofitness.com/systm/getting-started

Have questions? Please ask us here!

https://wahoox.forum.wahoofitness.com/t/new-episode-understanding-4dp-pt-1-neuromuscular-power/19943

… continue reading

90 episoder

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