Top Three Nutrition Mistakes To Avoid During Endurance Rides The Knowledge By Wahoo podcast

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Top Three Nutrition Mistakes to Avoid During Endurance Rides

1+ y ago 22:35

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Indhold leveret af Eddie Rogers and Wahoo Fitness. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eddie Rogers and Wahoo Fitness eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Join Mac and Jinger in this episode of The Knowledge as they discuss the top three nutrition mistakes to avoid during long training rides or races. Drawing from their personal experiences, they share tips on how to properly fuel your body before, during, and after endurance rides. They emphasize the importance of having a nutrition plan for long rides, the ideal amount and type of carbohydrates and protein to consume during the ride, and the right food choices after the ride to decrease injury risks and improve muscle recovery. They also explore the benefits of dietary supplements and the pitfalls of trying something new before or during a ride. Tune in to learn from their valuable insights and practical advice!

… continue reading

90 episoder

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Top Three Nutrition Mistakes to Avoid During Endurance Rides

The Knowledge by Wahoo

15 subscribers

published 1+ y ago

Del

MP3•Episode hjem

Indhold leveret af Eddie Rogers and Wahoo Fitness. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eddie Rogers and Wahoo Fitness eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Join Mac and Jinger in this episode of The Knowledge as they discuss the top three nutrition mistakes to avoid during long training rides or races. Drawing from their personal experiences, they share tips on how to properly fuel your body before, during, and after endurance rides. They emphasize the importance of having a nutrition plan for long rides, the ideal amount and type of carbohydrates and protein to consume during the ride, and the right food choices after the ride to decrease injury risks and improve muscle recovery. They also explore the benefits of dietary supplements and the pitfalls of trying something new before or during a ride. Tune in to learn from their valuable insights and practical advice!

… continue reading

90 episoder

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