Riding at Altitude Part 2 - What to Expect and How to Manage

The Knowledge by Wahoo

Indhold leveret af Eddie Rogers and Wahoo Fitness. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eddie Rogers and Wahoo Fitness eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

2y ago 21:27

MP3•Episode hjem

What is the best way to train when it comes to Altitude? Live high, train low? Live low and race high? In Part 2 of our Riding at Altitude series, Coach Mac and Dr. Jinger discuss nutrition and training applications to help you maximize your power and speed outputs while racing and training at any altitude. And why building a DIY barometric chamber might not be the best idea. All this and more on this episode of The Knowledge Podcast by Wahoo.

**Learn more:**

https://www.wahoofitness.com/blog/the-difference-between-how-the-pros-climb-in-the-tour-de-france-and-how-amateurs-should-tackle-long-climbs/

**Try the SYSTM Training App free for 14 days.**

https://www.wahoofitness.com/systm/getting-started

Have questions? Please ask us here!

https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-riding-at-altitude-part-1-what-to-expect-and-how-to-manage/20586

Mentioned Episode!

https://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/part-1-fueling

https://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/part-2-fueling-during

https://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/fueling-part-3-post

90 episoder